The good and the bad. Why?
Inflammation can help us heal injuries, but it can also affect our pain levels greatly.
So let's look at inflammation and learn how to balance out the pro/anti inflammation in our lives.
Coles notes: Diet, Smoking, Alcohol, and Stress affect your chronic inflammation.
You don't need to quit and make big changes all at once, but taking small steps, making little changes, will start to help!
20 сен 2024
