In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach.
In the episode, Jess and Scott discuss:
• The pitfalls of strictly following sleep training methods without considering your child's unique needs.
• How postpartum anxiety can fuel obsession over sleep schedules.
• Mindset shifts that can help parents cope better with nighttime wakings.
• Why attunement and trusting your parental instincts is so important.
Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues.
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Credits:
Editing by The Pod Cabin (thepodcabin.com/)
Artwork by Wallflower Studio (www.wallflowerstudio.co/)
Production by Nurtured First (nurturedfirst.com/)
5 авг 2024
