You will lose 4 kilos in 7 days after watching this FULL video | Don’t skip | Paras Tomar | 

As a nutrition and dietetics student I would not recommend any to follow these types of diet trends,they obviously help to lose some kilos but that is not your body fat its just the loss of your lean body muscle this again later lead to rapid weight gain and constipation,hair loss And Oh my God the thing which he mentioned about fruits is absolutely unrelevant.Weight loss is not something which will just happen in 7/10 days you need to dedicate atleast 6 months to see long term results by taking sustainable diets. Also exercise is very important.Carrying out atleast 30-40 mins of exercise 3-4 times a week benefical it releases the stress hormone.

I have lost 4 kg in a week.. n 7 kg in 15 day allhumdulillah...no carbs no suger no oily food

Watching this video while fasting and Alhamdulillah I'm Muslim and it's Ramzan fasting is really good for our health... You explained it very well❤

Paras you are very good person really you are so good guys really muje esa feel hota h tume sunke ki pkka very pure heart ho very best i hope god is always with you🫶🏻

I have a few questions if possible please answer: 1. Is there an alternative for apple cider as for me it gives me reflux. 2. After the one week fasting do you do workouts and how frequently you do, will it be for 1 hour or 2 hour and how many times a week will you do. 3. Can I take my multi-vitamin tablets while fasting? 4. Does our nutrition level come down in our body? 5. During the meal phase can I have dairy based food like milk etc coz in normal days my last meal is 7-7.30 pm and first meal is at 8-9am so let me know if that would be okay or not. Please do share more about fasting. Please answer my queries.🙏🙏🙏

Average maintenance calories needed to maintain with no exercises: 2200 cal. 7 day no eating creates a deficit of 15400 cals. 7500cal eqauls 1 kg roughly. So total weight loss 2 kg at most.. that too considering higher end...

Thank you for this Paras, I do not why people do not understand this very simple way of loosing excess fat. This is EXTREMELY safe, given you have sufficient body fat to support the fast and you take electrolytes (K, Na and Mg) for anything longer than 10 days. Autophagy is something everyone should read about. Like you said, HGH is the max after 72 hours of extended fast. This has been proven to be the only way of anti-ageing. I have lost so much eating a lot but doing OMAD (17kgs in 2 months) and I haven't felt better. Thank you for sharing this, I hope it reaches the target audience. God bless! ❤

Alhumdulillah being a Muslim we fast whole a month

Hey since you lost 4 kgs in 7 days with fasting . I challenge you to share pictures of your before and after body composition . Because it is very clear that in those 7 days your metabolism would have crashed and you would have lost alot of muscles along with fat .. And ultimately that fat will come back again because your metabolism has gone down to a great extent .

I am doing fasting method, 20 hours fasting and eating gap only between 4 hours,,,eating protein rich diet and needed carbs and fibre, avoiding rice also, lost 2 kilos in a week, and i also workout during the fasting time also, 30 min workout with dumbellls

Fasting period me kya lena chahiye like electrolytes ko kaiaw manage krna hai... Jab bbi me fasting karti ho to mujhe bahut weeknes lagne lagti gai.. please koi sahi guid kar do na please

It would be better to do intermittent fasting with little workout.

I feel compelled to express a concern regarding the method he advocates for weight loss. From personal experience, I was once 103 kilograms, and I managed to shed approximately 6 to 7 kilograms in a month through a healthy approach, which included a balanced diet that incorporated chapatis and adhered to a structured meal plan without skipping meals. While reducing sugar intake and maintaining portion control are crucial components, it's possible to achieve significant weight loss of around 7 to 8 kilograms in a month without resorting to starvation or extreme measures. Opting for sustainable weight loss methods, such as consuming nutritious meals and avoiding crash diets, is paramount for long-term success. While fasting may lead to initial weight loss of 3 to 6 kilograms, reintroducing regular eating habits often results in weight regain. Therefore, it's imperative to emphasize the importance of adopting a healthy eating pattern rather than resorting to prolonged fasting or extreme calorie restriction. While occasional fasting, such as for religious observances, may be acceptable, prolonged periods of fasting or complete food deprivation are not conducive to overall well-being. This perspective underscores the significance of prioritizing nutritious eating habits over drastic measures for weight management.

Esa fast to ham b navratri me 9 din tk rakhte he or din ek time b salt ya anaaj nahi khate to weight to Kam ho hi jayega na but isko life time continue to nahi kar sakte na to best tarika wahi he Jo ham daily basis PE continue ker sake ese weight loose ker k b kya phayda jb wapis se gain karna ho

So so true ☺️ if people get to know that if they eat in smaller portions and fast they can loose weight in a healthy way.

Hello, Have autoimmune disorder and PCOS , want to loose weight can I get help for same ? My weight not sustaining post a little decrease and increasing more rapidly

You are great bro. Stay blessed🙏

I start my water fast 4Days I loss my wight 3 kg thanks parias

You are too good sir Even i have did 2 days of fasting on Shibratri And i felt really good at that moment Without water amd without food . No iritation was there . You are right, if you habe correct mindset you can achieve anything Lots of blessings and love 💕 sir

I am gonna try this in Ramadhan and i will get back with results . Thank you love from PAKISTAMN❤

I am a working professional .so without carbs can create weakness.can you suggest what should i do

Am pure vegetarian. .. For protein can I take sprouts? ?

Apply vinegar Nd apply Cider vinegar......in dono m difference kya h????? Plz koi bta Dy ... because I m confused 🤔

Lost 9 kg in 30 days Alhamdulillah

Can we tack Omega during the fasting

when you start again having food your waight will be back how many days you will be on fasting, may be you can do fasting for 1 years after that you start craving for foods then your weight will come back you can't control your weight untill you start doing workout and exercise. maybe fasting is good for your health but every body is different, empty stomach your acidty will incress and will be get health problem so better counsult good doctor and and certified fitness trainer which can help you for long term good body toning and health lifestyle

Hi watar fasting ke ek session or 2 session ke beech main kitna gap rakhe please reply please main ne apka water fasting se 5 days main 4.5 kg weight lose kiya tha thanks but ek ke beech mai kitna gap rakhe

Hey, Pls mention in your video, that its a FAD diet it will surely have consequces, nutritional deficiencies, being a nutritionist its my responsibility to request u to pls spread correct information. Fasting is good but this isn't fasting its starvation it can lead to ,various health issues specially vitamin deficiencies, constipation, hair loss ,dark circles... It might have worked for uh due to supplementations ,bit common people have to consult a professional before starting this ,or else they will land up to trouble .

I did that but I started hair loss constipation lost weight but healthy issues b bohat hai

Hi I want to loose weight but could not since 6 months and now it’s Ramzan do you think I can loose weight now?

Paras plzzz my face have lots of open pores...dry fruits skin plz tips

Eat apple please it had anticalories that help u to lose weight one apple a day😊

Hi Mr.Paras I am buying your products every time but I never get discount code why??? Also I have ordered pyrite ring and rose crystal pendant but no any discount code, mostly online shopping app we get discount and you should give discount to your regular customer right?? Anyways I liked your products big puchiii😉😆

Really motivated person ❤ love you from Pakistan

Thank bhaiya or Aise video bano ap ab health se related kyu ke Jaise Apke samjhna ka tarika hai Bhut acha hai

Itna fast krne k baad fost ko tode kese mtlb kya khaye kya nahi is p vedios banaiye

Thank you so much. ..very useful information.

Will it sustain in long term if you get back to normal eating after 6 days fasting

After 7 days what to eat first????

I want to do fasting but not able to have control in at most 24 hours I binge again that too very heavily 😢😢😢please make a vedio on this to it would be a great help ❤

Wonderful information 😊 thanks for sharing paras

Itna dimag hi nai lagao, i simply abstain from food for 4-5 days only drink water and when m hungry again after 4-5 days i start eating. Follow this every 2 months and ur digestive and immunity system will thank you. Only big problem is khatta dhakar on 4th- 5th day.

Kya one day one meal me calouri deficit me rehna hoga?

Paras please we need details knowledge about fasting 🎉

Hi,good evening, i'm a hypothyroid. Patient, i can't lose my wait,in fasting.pls help me

हॅलो सर फेसबुक बाबा तू निकालने हो तो कैसे निकाले प्लीज कोई अच्छा हो जाये बताओ

How many times one can have electrolyte water during fasting

Jai mata di Paras AAP koi medicine bata sakte hai gut problem ke baare Mai plzzzzz TC Jai Mata Di 🎉🎉🎉🎉🎉u great

Okay than give some salad recipes so that I can make it possible to go for fast and one hour for salad and healthy stuff and protien from veg source

Aapka diet plan bahut zbardast hota hai❤❤❤❤❤❤❤

How to follow fat loss by vegetarian

Omad diet plan pr video bna de please

Just wanted to ask if i can take cucumber while water fasting .. just a query

Guys don't follow these kind of diets weight loss hua to bhi baad me rapidly badhega instead choose a healthy lifestyle n workout

After the one week of OMAD did you gradually increase the meals or you usually eat only one meal a day if you could please answer ❤

Learnt a lot from you Parash .. i used to have one meal a day .. but now after seeing your video i am going for a seven day fast.. Thank you bro 🙏😊

Today on words im started my diet and exercise to loose my weight. .. Next month 1st week I have to attend 1 important function. .. Really it will work please reply me ...

Thyroid me kr skte hai ye fasting

Thanks sir.....i love it❤

Sir keto mein weight loose kyo nahi ho raha plz bataiye na

Paras bhai bo bali video nhi mil rhi apki jisme apne humko btya tha under skin ko clean kaise kare

Mene ek din fasting ki to 1 kg loose hua dusre.din bhi ki to loose nahi hua weight stuck ho gaya Aisa kyu

Sir weight kam ho to jayega Par fir badhega to nahii n??

Coconut water pe sakta hai fasting main

I didn't get Yr cream ...pls give me fast

Sir dry fasting k bare me kuch btai

Main 16 Gant ke fasting kar rahe hun 1 mint se

Thanks sir

Pls sir 1 month water fasting plan pls🙏🙏

Thanksss alot paras for fabulous timing❤❤❤❤

Periods mai fasting karsakty hai kya

Love U bhaiyya from.pakistan

I am a breastfeeding mom can I do this because I really want to do, although you said that breastfeeding mom cannot do but please let me know that will it be very harmful if I do it, please sir reply

Non veg ke alawa bhi batao ko vegetarian kya khaye

It must be water weight jo k wapis ajae ga. 4 kg fat burn krne k lye 14000 calories burn krni parti hen. How did u burnt 14000 calories in 7 days

I did water fast for 7 days. Lost 5 kg.

Thanks for sharing 👍

मोटा होने का कोई सेल्यूशन बताये

So well explained ❤️

Thank you I’ll try this

In this diet one hour k liye calouri deficit hota hai?

RU-vid ka Karan Johar 😂😂😂😂

So i am from nepal so mey 11am to 12 pm tak mey kuch ka sakthi hu

Paneer and cheese heavy fat nhi hain kya????

Alhamdulillah em Muslim nd can do fast anytym❤

I boost my confidence aftrr seen your video ❤❤. Love from pakistan

Ham ese kitna bar karsakte hy mahine mey

As a doctor, let me tell you... This will damage your organ system. Take it from me. Thank later.

Thank you ❤

Very nice description on fasting❤ Ofcourse everybody makes a disclaimer that dont fast if u are pregnant and breastfeeding etc but come and visit ladies in bihar and up they do multiple fasting even during pregnancy and breastdeeding with great enthusiasm 😊

My three days I m following you

How to eat after fast ???

Bahut acha bataya apne fasting k bare m l like it sir

Women's body is different as there so many hormonal changes specially for a new mother it's difficult to loose weight if loose weight then difficult to maintain .. but it needs consistency and longer period

Thanks sir 🎉😊

7 days mein 4 kgs water wait hota na ?

Omad diet par ek video de dijiea paras bhai❤❤

Great knowledge and a good vidoe

plss add english subtitles 😊😊😊

Thanks for sharing ❤️