Your Blood Pressure Spikes in the Gym

Подписаться 9 тыс.

Просмотров 1,6 тыс.

50% 1

A regular strength training program can help chronically lower blood pressure, but you might be surprised what happens to your BP when you really push yourself in the gym.
My TRT Field Manual is now available FREE:
Click here to get your free copy of FM-TRT-101 Practical Hormonal Optimization for the Modern Man:
www.manmedicin...
ORDER a DEXA Scan, BodPod, Resting Metabolic Rate, VO2 Max Test
fitnescity-que...
Hypertension Guidelines Summary:
journals.lww.c...
Validated Home Blood Pressure Cuffs:
www.stridebp.o...
You can learn about me here:
www.manmedicine.com
If you need help with any aspect of Age Management Medicine, have medical questions, or need a little guidance and coaching, I’m available for 1-hour consultations:
www.manmedicin...
My private practice is for men looking to move beyond average and achieve optimal health for their age. my approach involves aggressive cardiovascular risk factor modification and a strong emphasis on body recomposition (building muscle and losing fat).
Admission is offered only to men serious about achieving peak health and 100% committed to doing the hard work to get there. To schedule an entrance interview, click here:
www.manmedicin...
I am currently only able to accept men in Utah, Florida, Texas, and Oregon.

Опубликовано:

21 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 44

@SeuOu 5 месяцев назад

Probably one of the most important 30 minutes I've ever spent on RU-vid. This was a kind of personally terrifying gold mine for me...many thanks.

@DannyK9 5 месяцев назад

Another AWESOME presentation! (as per usual). It's such a privilege to have access to this kind of information from such a top professional

@manmedicine 4 месяца назад

Glad you enjoyed it!

@octavian_88 5 месяцев назад

Thanks for the hard work and time you put in your videos!

@abdulah3178 5 месяцев назад

Would be fantastic if you did an evidence based breakdown of blood pressure meds doc! :)

@rwsteward10 4 месяца назад

Fantastic info, thank you for sharing

@looney1571 5 месяцев назад

The study using bodybuilders should set off alarms. Drug(s) use? Their weight? Etc.

@tommcgivern8020 5 месяцев назад

You are very thorough when you make a video on a subject.

@FartyHarley 5 месяцев назад

I’m a clinical exercise physiologist and we don’t do any exercise with clients with the stage 2 levels of HTN prior to the session. If they don’t have any other significant risk factors for an aneurysm then given these levels of BP during exercise not causing a stroke, the sub maximal training might be safe for them. On another note, do you think those extreme acute BPs are causing any small tears in arterial walls? The arterial system is a hydraulic system so the pressure should be equal throughout the whole system, meaning the small coronary arteries have the same pressure spike as the main arteries.

@manmedicine 4 месяца назад

Good questions. I don't think micro trauma is an issue in an otherwise healthy vessel or else we would be seeing more exercise related events but if a vessel was already diseased then I'd be more concerned about that.

@Dave_Bee 5 месяцев назад

Wow this is eye opening , no wonder my pressures are all over the place - I don’t sit for 3 minutes, always check it sitting on my bed with feet dangling and no back support 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

@manmedicine 4 месяца назад

lol nobody does!

@BARBELLS-AND-BUDS 5 месяцев назад

My blood pressure and pulse get excessively high. I get a migraine that's throbbing and extremely dizzy and lack of balance if I don't have way more sodium than recommended. I've always been a person who tends to get dehydrated easily. My current diet model likely exacerbates that condition. I consume between 6 and 8 g of salt daily between my food and my water. I use what they call light salt which is a potassium chloride I believe and pink Himalayan salt and powdered magnesium in my water and I salt my food enough to taste the salt. I'm 51 years old 177 lb and 6 ft, and my my blood pressure ranges anywhere between 118/78 and 92/60 My resting poles, watching TV or just sitting down, reading or whatever between 60 and 68. My pulse while I'm sleeping ranges between 56 and 43. But if I don't add salt and other electrolytes to my water, I get extremely dehydrated and my pulse raises and my blood pressure raises a lot. I've had blood pressure. 160/99 in the ER when I was suffering with a throbbing migraine. Terrible dizziness and loss of balance. After a few IV bags and 30 or 40 minutes I felt normal again and my blood pressure dropped 40 points. I'm a very low carb diet for the last year and a half

@obi-wan-cod-obi6692 14 дней назад

mines always a bit low, today it was 115/52. I take 5mg ciallis daily as well as flomx/solafencin for bph

@ezetobebad 5 месяцев назад

Hi there, I would be inteerested to know your views regarding statins to control cholesterol levels. Thank you

@armanrasouli2779 5 месяцев назад

informative👍

@gif24gt60 5 месяцев назад

Is telsmisartan considered the safest arb long term with the least amount of side effects compared to losartan, valsartan, etc.? If u have high blood pressure, should u see a nephrologist or cardiologist? An ER dr mentioned nephrologist.

@manmedicine 5 месяцев назад

It's equally safe but has the longest half life and some additional properties that make it popular.

@jicalzad 5 месяцев назад

sometimes behavioral health providers can help with high blood pressure, too

@alexadams1627 5 месяцев назад

I wonder how caffeine and other stimulates affect the blood pressure even more when training to failure. 😮

@iTackleFatKidsXD 5 месяцев назад

would you recommend athletes that train hard regularly to take vasodilators and if you do which VD`s would you recommend, the safest ones e.t.c for long term use with little to no side effects

@manmedicine 5 месяцев назад

I think they're mostly

@manmedicine 5 месяцев назад

The only one I'd consider is tadalafil

@iTackleFatKidsXD 5 месяцев назад

@@manmedicine thanks for the reply much appreciated 🙌

@richardparis8738 2 месяца назад

How about calisthenics

@Brian_Life 5 месяцев назад

Is there any preemptive Imaging diagnostic to detect intracranial aneurysms in healthy middle agers?

@manmedicine 4 месяца назад

Routine screening isn't recommended for most people but we do CT angiograms and/or MRAs to pick them up in the ER.

@BARBELLS-AND-BUDS 5 месяцев назад

Would an MRI with or without contrast find an intracranial aneurysm that hasn't hemorrhaged yet?

@manmedicine 4 месяца назад

an MRA or CT angiogram is better

@Parker_Miller_M.S. 5 месяцев назад

Hey Doc. Just curious based on what you shared about salt, what is your position on the observed dose response effect of dietary salt with elevation in blood pressure from the INTERSALT study of 1988 and some of the large more recent analyses also showing this relationship. More specifically, the 2022 analysis by Filippini et al reference below. Thanks in advance! Filippini, T., Malavolti, M., Whelton, P.K. et al. Sodium Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-analysis of Observational Cohort Studies. Curr Hypertens Rep 24, 133-144 (2022).

@manmedicine 4 месяца назад

The short answer is...good study. Just confirms what we know in general but doesn't refute other studies showing variations in BP to a given salt load based on age and various genetic factors. There's people that say sodium intake has nothing to do with BP and the data doesnt support that. Its an important variable for most people.

@manmedicine 4 месяца назад

BTW I'm salting my baked chicken and asparagus as I type this ;)

@Parker_Miller_M.S. 4 месяца назад

@@manmedicinethanks for the response! I personally really like "Kinders" brand "the blend" which has garlic, salt, and pepper all in one bottle. Tastes awesome on asparagus when air fried.

@manmedicine 4 месяца назад

@@Parker_Miller_M.S. Cool. Thanks...I'll give it a try. My diet is pretty bland so I'm always trying to add a little flavor.

@Dtree12345 5 месяцев назад

How do you balance sodium for performance against the BP rise? I.e. if you are lifting and doing cardio you want electrolytes (salt) but then your BP rises some, in my case.

@manmedicine 5 месяцев назад

You don't need to supplement with sodium above your normal dietary intake for performance except under extreme circumstances.

@ravkue6336 5 месяцев назад

Im recoveryn from sinus thromboises and killin myself in the gym 6 days a week. Should i be worried about these BP spikes? Im also on 2 BP medicines, and when I was at the hospital I had under 120/80 the last month (I had 180/100 when I was checked in). Have had high BP several years before I started the medication.

@manmedicine 4 месяца назад

I cant comment on your specific case but I'd be cautious and run it by your doctor.

@bryanutility9609 5 месяцев назад

Started taking clonidine for ADHD mood support. Apparently slightly lowers blood pressure. Have not verified. Anyone familiar with its BP effects?

@manmedicine 5 месяцев назад

Clonidine has been around forever. It's a 4th line drug and causes rebound high blood pressure if you miss a dose so it's not very popular. It gets way more use these days for ADHD.

@topiccrypto2807 5 месяцев назад

RIP Joe aesthetics

@kenwin5845 5 месяцев назад

I have seen guys in the gym from time to time that have been pushing it on the weights and they blow a vessel in the muscle they are working on. They often have massive bruising and weakness for a few weeks to months. I suspect that is the same thing you are talking about.

@FartyHarley 5 месяцев назад

It’s more likely a muscle tear .