How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]

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🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: • How To FIX Blood Flow ...
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
Bob & Brad Massage Guns:
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: geni.us/2RKyA7 (10% OFF Code: BobBrad2022)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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1 май 2024

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Комментарии : 454

@lorrainemorris1151 3 месяца назад

Thank-you. I was diagnosed with idiopathic edema a at 17. I am 68 now and it has just gotten worse, especially when it is hot outside. I exercise, eat well, wear compression socks(now diagnosed with chronic venous insufficiency). However, you had many very helpful tips and I am so grateful to have found this website.

@janabrewer7150 8 месяцев назад

I have May-Thurner syndrome.. after having stent surgery it doesn’t seem like the flow to my left leg is any better.. still swells and hurts sometimes, so thank you for this! I’ll certainly try these! I can’t stand compression socks(because they hurt) but the good thing I haven’t had another DVT or PE since my surgery.😊

@lorrainehaller2512 10 месяцев назад

Obese people can do these exercises; however the lymph therapists are skinny people who aren’t old and are in perfect condition. You watch them go through exercises soo easily and know you can’t do them. You get discusted. Now you give a ray of hope to big people. Thank you again.

@hisinvisibleness-fn8qj 9 месяцев назад

Try carnivore

@ianwhite2676 9 месяцев назад

😊

@ianwhite2676 9 месяцев назад

@Al-bp2tw 9 месяцев назад

Change your eating habits immediately

@hisinvisibleness-fn8qj 9 месяцев назад

@@Al-bp2tw now you've done it 😂

@albelnoxofaquios 9 месяцев назад

Just to share my own story for those worried or wanting other advice. I had DVT at 26, doctors gave no cause, they said it wasn't my gaming habits because I work a full time job. Drink water, do a a 10 minute walk every two hours, stretch your legs a little. Ive got a permanently swollen right leg which I wear a very strong compression sock for and i also take abixapan blood thinning tablets ( By choice) just to be extra safe. I nearly died my DVT was that bed, save yourselves the trouble and just do a little walking every few hours. Please.

@kathleenkirchoff9223 9 месяцев назад

Thanks for good info that confirmed alot of what I have been doing and recommending to my husband for his swollen ankles.

@janabrewer7150 8 месяцев назад

Have you been tested for May-Thurner syndrome? I’m 45 now and since 18, I’ve had tons of DVT’s, one pulmonary embolism and hospital visit’s trying to figure it out. 2 years ago while experiencing my PE, a doctor came in and told me about May-Thurner, I was checked for it and sure enough, that was it! I am all about telling others to ask their doctors to check for it.❤

@goodintentions1302 7 месяцев назад

I've found the big 6 is the best! Perry N showed up on my YT feed & I've been blessed ever since! Zero need for compression hose now!!

@MickRaven1 2 дня назад

Very similar to me except i was 20 when i got it.. they blame it on the gaming seating

@megabaneen8057 10 месяцев назад

Thanks so much Tommy for this video. I appreciate you and all that you do. Blessings 🙏

@DrTomBiernacki 10 месяцев назад

The pleasure is all mine, thank you so much for watching, I really appreciate you! 🙏 👍

@YumiCrisostomo 5 дней назад

Thank you Doctor. Will try these

@kadirmammond444 6 дней назад

Thank you Docter for your great advice.

@tikitaka8042 8 месяцев назад

I have been using otc pressure socks with 10~15mmhg. It helps me a lot since I have diagnosed diabetic with high cholesterol. And I do some of exercises as on this video. It works good for me..I raise my legs when I sleep.

@bron-sconcess.10 9 месяцев назад

Such an informative video. I hadn't been swimming for a while and when i did go,found myself weak on one side. It was a shock to be in an olympic size pool, unable to keep up! Videos like yours are relatable and educational! Thank you.

@DrTomBiernacki 9 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@karenk3339 10 месяцев назад

All great info. Well needed to hear all the possibilities to improve oneself, frank too. Great list of products and more info. Thanks so much for your videos!!

@DrTomBiernacki 10 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@johnniemaeedwards7129 5 месяцев назад

This was graet, Thank you Soooooo much.🙏 ♥

@malka8901 10 месяцев назад

I always like listening to your suggestions! God bless you.

@DrTomBiernacki 10 месяцев назад

@malka8901, Glad you like them! I hope that my videos are useful as well. You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All teh best to you!

@robbellamy4992 9 месяцев назад

Great video doctor simply superb content than you very much . rob from the UK

@heather1538 8 месяцев назад

Love love LOVE this video. Not sure why it appeared as recommended but I watched it 3 times straight because the information is GREAT, SUPER GREAT!!! I don’t have any of those described but there were so many things that I benefited (learning) such as movement as opposed to sitting 3hrs straight (truly I don’t!!). It explains why I’m not deteriorating since I stand to wash dishes everyday at home. I will order products for my family and use the great information on this video to help my relatives. Subscribed & LIKED!!! Thanks and a blessing to you!!! 👍🏼👍🏼👍🏼👍🏼

@DrTomBiernacki 8 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@OleksandrSe 9 месяцев назад

Very smart, up to the topic video. Appreciate you, creators of this channel 🥂

@DrTomBiernacki 9 месяцев назад

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@OleksandrSe 9 месяцев назад

@@DrTomBiernacki of course 5 stars😊 It's very nice that you asked about video ideas, but I don't have any yet. If I have some - I'll write about it, and you will decide whether it's worth or not🥂

@ingridbashor9975 7 месяцев назад

I ❤ this video: full of explanations and examples. Lots of resources there.

@DrTomBiernacki 7 месяцев назад

@cmartin90 9 месяцев назад

I wear compression stockings as well and it makes a tremendous difference. Thank you for making this video - very helpful.

@DrTomBiernacki 9 месяцев назад

@tinamurray2156 10 месяцев назад

Highly informative thank you

@DrTomBiernacki 10 месяцев назад

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HwcfPwxrL-A.html Best 19 Supplements for blood flow & circulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjFQGY7bt_4.html Best Compression Sock Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Swollen Foot & Ankle Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uj6w3Ejy6x0.html Ankle Still Swollen? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-ibqxyqEtM.html Swollen Ankles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w4T4nZptZaQ.html Varicose Vein Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmdcNI4a9ZU.html Vitamins: Magnesium Secrets Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Vitamin D + K2 + Magnesium + Boron + Omega 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Diabetic Neuropathy Treatments: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Top 28 Signs of Diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html Best Foods & Treatment for Small Vessel Disease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZKQEp2AHfc.html Diet for Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html Top 15 Neuropathy Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tL-Vj0wODaw.html Vitamin B12: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s9xDeZyLb50.html B1 Benfotiamine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BFjwxefiBUY.html Vitamin D3 Mistake: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sOA1RPT8suw.html Best Morning Drink: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html Reverse 90% of Diabetes with this Diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html 10 Best Diabetic Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Alpha Lipoic Acid Full Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9SROQJl-a6I.html Omega 3 Fatty acids: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aBYBxWRumeQ.html

@DrTomBiernacki 10 месяцев назад

Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HwcfPwxrL-A.html Best 19 Supplements for blood flow & circulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjFQGY7bt_4.html Best Compression Sock Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Swollen Foot & Ankle Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uj6w3Ejy6x0.html Ankle Still Swollen? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-ibqxyqEtM.html Swollen Ankles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w4T4nZptZaQ.html Varicose Vein Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmdcNI4a9ZU.html Vitamins: Magnesium Secrets Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Vitamin D + K2 + Magnesium + Boron + Omega 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Diabetic Neuropathy Treatments: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Top 28 Signs of Diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html Best Foods & Treatment for Small Vessel Disease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZKQEp2AHfc.html Diet for Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html Top 15 Neuropathy Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tL-Vj0wODaw.html Vitamin B12: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s9xDeZyLb50.html B1 Benfotiamine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BFjwxefiBUY.html Vitamin D3 Mistake: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sOA1RPT8suw.html Best Morning Drink: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html Reverse 90% of Diabetes with this Diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html 10 Best Diabetic Vitamins: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Alpha Lipoic Acid Full Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9SROQJl-a6I.html Omega 3 Fatty acids: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aBYBxWRumeQ.html

@tbell1698 10 месяцев назад

Thank you Dr. Tom; you are the very best! 🙏😍 I so appreciate and admire you for being such a thorough, caring and incredibly kind physical.

@byrnedegrandpre8884 9 месяцев назад

Love your channel, not only your great communication skills, but also your focus on research studies. Thanks.

@DrTomBiernacki 8 месяцев назад

@joannesimmons-fb5ip 7 месяцев назад

GREAT information! THANK YOU! This is the best video I’ve seen on this subject. The information is great, with such informative explanations. I now realize there’s so much more I can do. I really appreciate all the work you have put into this!

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@leadimentoobrien1221 9 месяцев назад

U r fantastic! Tons of info my Dr. Did not tell me anything.

@mflournoy2971 10 месяцев назад

Real talk for these TIMES. Thank you, Sir.

@DrTomBiernacki 10 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@mflournoy2971 10 месяцев назад

@@DrTomBiernacki I left a review as a fan. Once I get some things lined up, I might try to visit your practice. I'm in Chicagoland but I believe you'd be worth the trip. Thanks again. Already, I can see positive results from some of the things you've suggested. Thanks again.

@Shasha8674 7 месяцев назад

Great video! Thanks for all your efforts!

@DrTomBiernacki 7 месяцев назад

@marie_lourdeslimage 7 месяцев назад

Thank you for the health info.Thanks!!!

@DrTomBiernacki 7 месяцев назад

@BCSTS 10 месяцев назад

This is a valuable/usable video! Thank you ! 🤣

@DrTomBiernacki 10 месяцев назад

Thank you so much, I hope it helped! 😁

@kayemkm1703 2 месяца назад

One of the best videos, I've ever seen of yours. Thank you so very much❤❤❤

@DrTomBiernacki 2 месяца назад

You are so welcome! I am glad it was helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@annettegilbert6678 8 месяцев назад

Great information! Thank you ❤doctor!🎉

@DrTomBiernacki 8 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ezloop1 10 месяцев назад

great advice, thank you.

@DrTomBiernacki 10 месяцев назад

@FATIMA-by1hb 9 месяцев назад

Thank you, dear doctor. Those are really great information. God bless you doctor.

@DrTomBiernacki 9 месяцев назад

@user-zn2gt6lf1z Месяц назад

Thank You❤

@elenadragne428 7 месяцев назад

Mulțumesc mult Domnu Doctor. ❤

@DrTomBiernacki 5 месяцев назад

@Thaythichgiachanh262 3 месяца назад

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@stewart5284 8 месяцев назад

Doc, what do you think about standing on an adjustable oscillating-vibrating plate?

@KittyLovesGlover 25 дней назад

my podiatrist and cardio doc said you have to measure the foot, ankle, and calf to get PROPERLY fitted for compression socks. i did buy mine from Walgreens, and boy! was it terrible and painful. i have an apt. for medical compression socks next week. can't wait.

@fromrussiawith4734 4 месяца назад

Какой замечательный доктор, спасибо!❤

@jadedoptimist6364 7 месяцев назад

I have edema in my ankles. I have had foot surgery in bothe feet to correct over pronation. Walking too much can be painful. I got a Whole Body Vibration machine and it has worked wonders for me and it's surprisingly relaxing.

@nancyb.9759 10 месяцев назад

Wow!! What great videos!!! Thankyou!!!

@DrTomBiernacki 10 месяцев назад

@nancyb.9759 , Glad you like them! You are a great fan, and we appreciate you! I do appreciate your support. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@neveralone7 9 месяцев назад

This makes so much sense!

@DrTomBiernacki 9 месяцев назад

@natalieoj3078 9 месяцев назад

Simple and effective

@jariyawongwan2274 8 месяцев назад

Thank you Dr.can help alot❤

@DrTomBiernacki 7 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@kennetharias8868 8 месяцев назад

Thank you very much brother you have helped me so much with my multiple sclerosis

@DrTomBiernacki 8 месяцев назад

@lyndavigoureux5070 8 месяцев назад

Thank U for this message is very useful God Bless you

@DrTomBiernacki 7 месяцев назад

@adrianehill8291 9 месяцев назад

Amazing!! Thank you!!

@DrTomBiernacki 9 месяцев назад

@theresiacunha7433 9 месяцев назад

Thank you Doctor ❤

@DrTomBiernacki 9 месяцев назад

@krisjustin3884 3 месяца назад

So impressive! I better get off my butt, walk more and do more strength exercises! I took the liberty of using one of your links to write another positive review. Very well deserved!

@DrTomBiernacki 3 месяца назад

Wow you are beyond amazing thank you so o much, I really appreciate you! 😊🙏❤️

@mariateresarueda4079 9 месяцев назад

❤❤❤great videos🙏😇

@francessmith165 9 месяцев назад

God sent you to us!!!! Thank you soooo much!🙏🏽

@DrTomBiernacki 9 месяцев назад

@akashicoracle3774 8 месяцев назад

Garlic, and cayenne, fish oil, nattokinase serrapeptase dissolve clots, the others lower clotting.

@peterv1318 13 дней назад

Thank you for this information

@m.b.593 День назад

Stop with the “pop” sound. Super annoying.

@davidlo168888 20 часов назад

No, your information is outdated already God's mercy nano-medication should be the last-ditch treatment for clogged blood vessels. Oxidized LDL, AGEs (advanced glycation endproducts), excessive calciums, oxidative stress, etc. should be removed. All glory belongs to God.

@WilsonBradleyTheOfficial 4 месяца назад

I appreciate the honesty from a Medical professional.

@DrTomBiernacki 4 месяца назад

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@robertblair7884 4 месяца назад

Ive been doing a light bounce on a rebounder and massage machine has been very helpful and compression socks don't help me because my leg shells above the sock.

@debstayblessed9549 10 месяцев назад

Excellent video 👏👏 please share name of blood test that can be taken to indicate deficiencies of vitamins/ minerals. Appreciate it!

@kenwheeler4753 9 месяцев назад

Awesome stuff

@caroldoolam2310 9 месяцев назад

Thank you Dr .

@DrTomBiernacki 9 месяцев назад

@johnpickett8533 7 месяцев назад

I bought some compression sleeves based on your recommendation. They are amazing. The kind for nurses I believe you said. I definitely can feel the difference, plus I will need to void a time or two whilst wearing them. It's getting rid of excess fluid.

@DrTomBiernacki 7 месяцев назад

Thanks for sharing your story about positive experience with compression sleeves Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@mslorieperez172 7 месяцев назад

I love these tips thank you so much 😊 I been doing everything lol have all my supplements

@DrTomBiernacki 7 месяцев назад

@terrydillon9323 10 месяцев назад

Thank you so much.

@DrTomBiernacki 10 месяцев назад

@kathybennett2108 8 месяцев назад

Thank you!🙏🙏🙏

@DrTomBiernacki 8 месяцев назад

@JuliaB1955 10 месяцев назад

I think Hippocrates is proud of you! Thank you for sharing valuable information with us. May your goodness and generosity return to you a hundredfold! ~Julia B.

@DrTomBiernacki 10 месяцев назад

Wow Julia thank you so much! Let me know if you need any other topics covered 😁

@edlirahajderlli2304 8 месяцев назад

Falenderime pa fund per perkushtimin dhe miresine tuaj doktor. Sapo kam gjetur vidiot tuaja dhe po mesoj shume per shendetin. Ju lutem me ndihmoni per Tendinin e Akilit se nuk me sheron asnje mjek. Kam dy vjet me dhimbje. Kam perdorur krem,qetesues,ushtrime por asnje rezultat. Pres pergjigjen tuaj. Faleminderit!

@edlirahajderlli2304 8 месяцев назад

Ju lutem me titra shqip!

@brenda5511 10 месяцев назад

I always wear compression socks when I travel. Makes a world of difference. I also bring along a rubber stretchy strap - you can do leg exercises and stretches while seated (then every chance you get, walk around). Thanks for this, Doc!

@DrTomBiernacki 10 месяцев назад

Wow amazing, what compression strength do you prefer?

@elorhighwater9782 9 месяцев назад

Watch your electrolytes I had almost a deadly bought of low blood Sodium It caused all kinds of fluid retention and high blood pressure. I was overhydrating - drinking tons of plain water very nearly killed me. Those of us with access to Clean water take for granted how much we can drink. And before we know if we are at the hospital for 3 days and at risk for major brain bleed. Please have your electrolytes checked

@hasrenkamal9319 9 месяцев назад

@@elorhighwater9782 dont get it, so you at hospital for drinking to much? How much u need to drinking perday actually?

@ruthhenry886 9 месяцев назад

Can sleep in compression socks TNX much

@TheGalacticIndian 8 месяцев назад

It turns out that schools and offices are literally murdering people. And it's perfectly legal🪓

@vapeking466 9 месяцев назад

I had my first blood clot at age 40. I was temporarily off work for a medical issue so set on the couch 🛋️ all day. The Dr. Theory is since my feet dangled instead of touching the floor he believes it cutoff circulation to my leg. I allowed it to be swollen 2 or 3 days before I went to the ER. When I got to the ER I said I'm not sure what the issue is but my leg is swollen and won't go down. It did not hurt at all so keep that in mind they don't always hurt. Anyway they freaked out nurses come running from everywhere. They are all this is very critical you lucky to be alive! After an ultrasound of my legs they said I had a foot long blood clot in my upper thigh. They gave me lovenox shots for a few weeks and that was it. Haven't had another one since However I do walk at least 30 minutes a day most days and I also take a low dose aspirin to help prevent blood clots and heart attack since I have been diagnosed with coronary artery disease. Heart disease is common in my family unfortunately. So anytime your on a plane or sitting still a long time try to get up move around or even exercises while sitting such as stretching the legs can prevent blood clots. Protip anytime you suspect you have a clot or a heart attack you should immediately take an aspirin as you head to the hospital. I have seen this actually save peoples lives as it helps thin the blood while you wait.

@freespeech8406 7 месяцев назад

Look into the Magnesiums I'm the same as you minus bc so far fingers xd but I'm told I shld be dead.dr Berg is amazing for videos but go the Magnesium ones

@underwaves75 4 дня назад

Cayenne pepper!! Not aspirin.

@sdluedtke7803 7 месяцев назад

Thank you doctor. I have foot/ankle/lower leg issues and I was only told to take aspirin - you have given me important guidance to improve my health. 👍

@DrTomBiernacki 7 месяцев назад

@PhemiMinistry 20 дней назад

Thank you and God bless!

@DrTomBiernacki 13 дней назад

We appreciate you watching, God bless you as well 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@Karlo-ul9qt 9 месяцев назад

Very good advices and good guy👍🏻👍🏻

@DrTomBiernacki 9 месяцев назад

@GlobalFreeLiving 9 месяцев назад

Great video!!!!

@alankwood 9 месяцев назад

Fantastic information.. My legs are different . I thought it was just me.... thanks !!!

@DrTomBiernacki 9 месяцев назад

@theempress8947 Месяц назад

An excellent video....

@juanalvarez7101 10 месяцев назад

Take K2 with D

@ruthbaker4562 7 месяцев назад

Thank you so muvh for your enthusiasm and encouragement!. ❤ These exercises are marvelous, and very helpful!

@DrTomBiernacki 7 месяцев назад

@lorraineanton3526 5 месяцев назад

@@DrTomBiernackid app 1 CC ZX BÑ ÑÑ

@Shesty23 9 месяцев назад

Feel like you are taking to me. Thank you 🙏

@DrTomBiernacki 9 месяцев назад

@ironfistdave8571 10 месяцев назад

Thank you Doc I really appreciated this video I'm going to start doing all of this stuff so help me God and God bless Michigan I've got friends here in Arizona from there and there awesome people

@DrTomBiernacki 10 месяцев назад

Dave thank you so much, I really appreciate your amazing comments 😊

@Floodland-bn3ol 7 месяцев назад

Do you know if blood pools in your foot due to PTS does the pooling blood destroy the valves of the little veins on the inside and bottm of the foot? And also the top of the foot?

@Yugo5300 9 месяцев назад

Doesn’t strenght training increase the varicose veins? If you already have them?

@rosannaburgess714 8 месяцев назад

Greetings, thank you kindly.

@DrTomBiernacki 7 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@patti.autocad3652 10 месяцев назад

ooooo, I love you sir! such thorough teaching, hahaha...

@norathzio2835 8 месяцев назад

Please advice medicine for stop smoking quitting is so difficult

@jeanmitton4287 7 месяцев назад

So do these help for plaque buildup??

@RoxyMs567 9 месяцев назад

Thank you.

@DrTomBiernacki 9 месяцев назад

@cathyjennings5580 6 дней назад

Thanks SO MUCH. More videos ok?

@cathyleposa-petraud8054 8 месяцев назад

Greeeat Video.... Biiig Thanksss ❤❤❤

@DrTomBiernacki 7 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@susantunbridge4612 8 месяцев назад

Excellent and very helpful video. I am using a rebounder, which seems to help with edema IF I bounce for 5 mins a day minumum, but I sit far, far, far too much. Gforce in bouncing is supposed to do things. Also rowing machine, but not enough. Thank you, very good info, I'm in Canada so idk if I can visit, but I might. I have edema and toenail fungus.

@DrTomBiernacki 8 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@KD_SWAGGER 8 месяцев назад

Great video! Hope this changes many lives for the better. 💪🏻

@gloglos100 Месяц назад

This is a wonderful video, thank you so much. This applies to me, in a sitting situation day in day out and I have had foot swelling. Been very worried and now know why, nd what to do about it. and so pleased.

@DrTomBiernacki Месяц назад

I am glad that my video is helpful to you. I hope that you get better soon. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@nethminikaveesha1850 7 месяцев назад

Thank you.. 🌹

@DrTomBiernacki 7 месяцев назад

@robertpaetow7812 9 месяцев назад

What about using a tens unit does that help?

@VABmo 8 месяцев назад

dr tom, could you talk about diabetic itching around the ankles and calves? how why, treatment< relief.....? tyvm

@malaniadoo4731 Месяц назад

Hi I'm also having this issue my foot under itches and so bad around the ankle..dr says sugar not controlled..dono wht to do.

@mariateresarueda4079 9 месяцев назад

❤❤❤grest vidro,thsnkd🎉

@samsonabraha9536 10 месяцев назад

DOC YOU NAILED IT!! EVERYTHING YOU SAID HELPFUL THANK YOU.

@DrTomBiernacki 10 месяцев назад

@sunandevise9934 11 дней назад

Excellent advises

@DrTomBiernacki 10 дней назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@pierrelabbe3173 7 месяцев назад

Love M.T.L Canada Merci 😮😊

@SirTinnlee 7 дней назад

Thanks for the valuable information, my doc will suggest nothing. You list a bump device and said there are links below. This device is not listed, could you tell me what is good and what is not like 15mm to 20mm in compression socks? Thanks

@rubinanisar7775 7 месяцев назад

Great Informtive Video Doctor. You are really making a great difference in the lives of common people. Thank you sooooo much doctor. 👍👍👍✌✌✌👃👌👌👌👌👌👏👏👏👏👏

@DrTomBiernacki 7 месяцев назад

@jennifermaggio7784 8 месяцев назад

I have a computer job that I do a lot of sitting! I got a stand up desk helps a lot! Still I don’t get a lot of circulation! I do a lot of dancing for exercise helps! But what do people do during the summer gets so hot wearing the compression socks!

@normandeaunewswire 3 месяца назад

This remibds me to do me calf raises. Will keep link for video and subscribe

@cynthomsen9133 9 месяцев назад

any thoughts on bilberry and cayan pepper?

@nataliedixon43 9 месяцев назад

How long do I need to wear the compression socks at a time

@YvonaLive4Love 9 месяцев назад

What do I do about the fact my left leg stopped working in 2018 still no diagnosis I used to love love speed walking and running 5 miles a day now I sit a lot cuz I can’t put much weight on my left leg I need help pls !

@dougburch 10 месяцев назад

This should be taught in schools!

@DrTomBiernacki 10 месяцев назад

@dougburch, You are a great fan, and we appreciate you! Thanks for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!