Your Brain on Exercise 

Depends on WHICH type of exercise too. I am not a fan of indoor gyms but I love walking outdoors/outside.

Healthy Person *Rereads in dyslexic*

Mmmmm I don't think that's entirely true. I'm diagnosed with depression and I work out very often and I'm physically very healthy, I eat very well, but there are days when I feel terrible, I cry for hours, I feel not enough, I feel miserable bla bla, we know how this is... So, yeah exercise improves your mood but at least for me it hasn't been a total "depression eraser" I keep on my meds and just try to enjoy life, but I think it's just a complement for a routine that a person with depression most have. Don't get me wrong, it's amazing and makes wonders for your health, (also having a good alimentation program) but definitely I wouldn't dare to just use the exercise as my only antidepressant.

Great video with awesome points

Yeps

Ahmad Hasnain University is destroying me...

People are busy watching celebrity's

98K now

Yeah, same happened with me too

me three

When I was training karate, and then kickboxing later on, I was getting straight A’s in college. I felt like I was hyper focused all the time. I’d never done that well in school, but somehow I was able to remember facts I had read, extremely well.

@@cgme7076 Man I'm currently 15 years old, but last year i got three awards and honor role just by being active... I think one of the reasons why I was so focused was because of karate too but now I stopped... but I'm not giving up anymore i promised myself and my Lord too be physically active until death!

😂

I'm too