PERFECTLY said, Emily! ..when I feel anxiety over something new or different being suggested, I remind myself to say YES! and keep pressing forward into action. Challenge, repeat - again and again. Thank you so much for sharing. Your encouragement is so appreciated to keep the momentum going.
Everything is normal. Our bodies are all different and therefore act and react in different ways. All these questions are just a way of your eating disorder trying to keep you from recovery… go do!
This is so powerful and helpful and timely for me in this moment. Oh, and incredibly reassuring- fear is INEVITABLE BUT, it is not an indication, despite the wired belief, to stop. I know we shouldn't seek permission in recovery because we must give it to ourselves. But, this kind of does give me permission/the ok that it is safe and imperative to do those things I'm compelled to swerve. Thankful you. Xxxx
