Your Fitness Questions… ANSWERED ✅ 

In this video I answer your questions...
What is the best workout routine for beginners to get in shape?
How many days a week should I work out to build muscle?
What are the most effective exercises for burning fat?
Should I do cardio or strength training first in my workout?
How important is diet in achieving fitness goals?
How do I calculate my daily calorie needs for weight loss or muscle gain?
And SO MUCH MORE!