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Your LifeBook, Element 11: Eating Strategies for Lifelong Health 

OPTAVIA
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Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation .

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19 сен 2024

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Комментарии : 9   
@yoliluv4599
@yoliluv4599 3 года назад
I started OPTAVIA 5&1 2 weeks ago. I've lost 10 lbs so far. 20 more to go THEN plan to transition to the next phase of Optavia. The was the BEST Video. Thank you both for you "calm" demeanor and direct approach to explaining this Element. 👍👌 I greatly appreciate it. Please post more videos.
@betsybarry-gath4708
@betsybarry-gath4708 Год назад
I feel the exact SAME WAY! Such clear and simple information. I’m actually not intimidated anymore to try something new and broaden my pallet. Thank you so much. Are you both still on program? I’ve been on it a month, have lost 15 pounds and looking to look another 15 more. I would love to know if you have any other videos out so that I can binge watch and ABSORB every informative word! I hope to hear back from you! Be well,
@chasitymarie2528
@chasitymarie2528 2 года назад
I am from Houma, LA !
@ellenjensen3808
@ellenjensen3808 4 года назад
How do we find the Pinterest page?
@amandaswick6242
@amandaswick6242 4 года назад
If you log into Pinterest you can type in Optavia and you should be able to located their direct page! Let me see if I can find a link to share :)
@amandaswick6242
@amandaswick6242 4 года назад
www.pinterest.com/optavia/
@yoliluv4599
@yoliluv4599 3 года назад
@@amandaswick6242 Thanks so much for this link!!! Exactly what I needed!!
@scottpunswick5051
@scottpunswick5051 4 года назад
New client, haven't started yet..
@janetjoyner4724
@janetjoyner4724 4 года назад
Client
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