In this video, we explore how your music listening habits may impact your stress, anxiety and overall emotional well-being negatively. Expect to learn about the potential downsides of certain music habits, the importance of self-awareness in music therapy, and how to better manage your emotions through mindful listening.
◉ M E N T I O N E D ◎
Development and validation of the Healthy-Unhealthy Music Scale article 👉🏻 www.ncbi.nlm.n...
HUMS pdf 👉🏻 www.ncbi.nlm.n...
◉ M U S I C ◎
Music by WABI SABI - bright stars - thmatc.co/?l=6...
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com...
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: www.strikeachor...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ
10 сен 2024
