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Your Saddle Height is wrong. Here's how to fix it. 

Global Cycling Network
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Knee and Back pain on the bike is often caused by your saddle being the wrong height. It can be difficult to spot too, so get out there with an experienced friend and make some adjustments!
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Опубликовано:

 

29 сен 2024

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Комментарии : 23   
@brucegelman5582
@brucegelman5582 Год назад
Yea right...your friend can tell😅
@batmangsxr300
@batmangsxr300 Месяц назад
His knees dont look locked out though? At 6 oclock the knees are slightly bent. Should there be more bend?
@cameronALR6
@cameronALR6 Месяц назад
Your knees will never lock out completely as your hamstring is engaged at the bottom. You’ll instead start reaching by pointing your toes only at the bottom like he is in the video. But yes there should be way more bend. Watch the pros
@lelandcuz
@lelandcuz 13 дней назад
Exactly. This guy has poor flexibility that prevents him from using the full range of motion.
@TeacherNickoy
@TeacherNickoy Год назад
Me as a friend: your saddle is too low, move it higher, saddle to high, lower it, lower it, lower it, too low make it higher, too high make it lower …………….
@Autonomous_17
@Autonomous_17 3 месяца назад
this is assuming you have any friends at all
@InginBebas
@InginBebas Год назад
So.. what if you had no friend?
@R0b3ert
@R0b3ert Месяц назад
Filming yourself.😅
@michael1
@michael1 10 дней назад
Take up frisbee
@boc-tonysyklist2145
@boc-tonysyklist2145 13 дней назад
That color scheme on Conor’s bike 🙈
@michael1
@michael1 10 дней назад
Well maybe my bifocals need adjusting but he isn't rocking in the saddle and his legs aren't locking out either. His toes are pointed down but you can find plenty of examples of this in the pro peloton.
@Yazevo
@Yazevo 2 года назад
what happened to those spacers from monday? lol that bike is extremely beautiful btw :D ride in good health Connor.
@BaldKiwi117
@BaldKiwi117 10 дней назад
Honestly looked like it was too low. I know your leg isn't supposed to be fully extended but yours wasn't even close
@caffeineisking8132
@caffeineisking8132 22 дня назад
Speed over back pain saddle needs an airplane warning light
@OrdinaryJoe12
@OrdinaryJoe12 Месяц назад
Ooh check me saddle height oooh
@MikesVlogss
@MikesVlogss Год назад
I took their advice and set my saddle height to 60 in.
@kalijasin
@kalijasin Месяц назад
The frame to small.
@SW-gf6zl
@SW-gf6zl 24 дня назад
The real reason for all this pain is you're riding the wrong bikes. After I switched to recumbents, all of this was completely gone. And my racing recumbent is much faster than the classic roadbike. After 11 years of riding recumbents, I can clearly state that I'll never switch back to uprights. Just my 5 cents.
@abedfo88
@abedfo88 Год назад
always remember there are very little side effects from having your saddle too low.
@michael1
@michael1 10 дней назад
This is only true if it isn't too low. Truth is there's a reasonably wide range of 'mostly won't cause you big issues' for saddle height. The range might vary depending on your age and flexibility (i.e it's harder to find a height that works the less flexible you are), but it's complete flawed to suggest that you can't have your saddle too low because there's no downside - and trivial to show that in the extremes of course.
@deejay7748
@deejay7748 Месяц назад
Went out cycling with my girlfriend and she asked me to check her saddle height, I told her she has a fat bottom, now I have to cycle all alone.
@michael1
@michael1 10 дней назад
Phone her and say you were just a skinny lad never knew no good from bad.
@lucianocastillo694
@lucianocastillo694 Год назад
With those tights that saddle sits tucked in deeep💀
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