Hahaha don't worry Russ, the important thing is to do regular exercise and be happy, in the video I say it sucks because of the personal goals everyone has, and that this routine is not the best one for that.
You will learn training philosophy, nutrition, recovery every he was and still one the unique man forward every Field of life not only body bulider philosophy watch him must
Also do calisthenics, and speed , power, strength and mix exercise but must do recovery and one thing far from drugs like wine nude clubs etc , strong your self spiritually also
