Zach Miller is one of my favorite ultra runners ever! What do you guys think? Did I get the order right? Did I miss any of his races? Let me know! Thanks for watching!
KILLIAN JORNET 100 MILE PLAN Base Building = 12 weeks 100 mile plan = 16 weeks off season = 12 weeks Free weeks = 12 weeks in complete year what we do in free 12 weeks of year
haha what I do is just repeat the last 4 weeks of the aerobic base building training plan. So 3 weeks followed by a recovery week. This will keep you in great shape all year long.
@@runningforviews thanks for reply. It is mean that after complete race 3 weeks complete off from running and then start 4 last weeks of base building plan.
@@runningforviews sir can you write your complete one year training shedule it is very helpfull for me. I am beginner please send me your 52 weeks complete year shedule for guideline. I am also following you on strava. My strava id name (Muhammad Sajid Attari)
