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Zain Retherford on the Wrestling Changed My Life Podcast | Ep 272 

The Wrestling Changed My Life Podcast
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Zain Retherford is a 3x NCAA champion for Penn State, 2x Hodge Trophy winner and a 2x National Team member. He’s one of the most dominant college wrestlers of all time. Now, he’s focused on making the 2022 World Team. In this episode we cover:
-Zain’s early years
-Doing 1k push-ups in a single night
-Cael Sanderson and being recruited by Penn State
-The 2012 Cadet World Championships
-Wrestling Jason Nolf
-The 2016 Olympic Trials
-2019 Final X vs Yianni
-Zain’s tactic for reducing performance anxiety
-Zain’s favorite book
Please enjoy!
(Picture: Tony Rotundo)
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PRESENTED BY SPARTAN COMBAT
This episode is presented by Spartan Combat. Yianni Diakomihalis’s new apparel line just dropped. Shop Yianni D shirts and singlets now at Spartan Combat.
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FANS
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
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TEXT THE SHOW
-Keyword: Wrestle
-Number: 224-54
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FOLLOW the PODCAST
Twitter: @Ryan_N_Warner
Instagram: Wrestling Changed My Life
Facebook: Wrestling Changed My Life
Website: wrestlingchangedmylife.com
Shop merchandise at our Online Store: Store.WrestlingChangedMyLife.com
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ABOUT
Presented by Spartan Combat, the Wrestling Changed My Life Podcast features long-form interviews with amateur wrestlers - past and current - MMA fighters and titans of industry. New episodes are released every Monday and Wednesday, where host Ryan Warner talks college wrestling, Olympic wrestling and more with some of the biggest names in the sport. Wrestling Changed My Life also produces original audio documentaries including Slaying Saitiev, The Smiths and Gable the GOAT.

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22 сен 2021

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Комментарии : 33   
@jeffdoggett3135
@jeffdoggett3135 2 года назад
Zain ... and his family ... is a class act ... always have been ...
@John-qi9cj
@John-qi9cj 2 года назад
Zain is one of my all time favorite wrestlers
@jakeconiglio3233
@jakeconiglio3233 2 года назад
I stopped watching to go rewatch the Cadet World Championships match and The Steiber match. Great interview!
@markhenderson3771
@markhenderson3771 Год назад
Great interview. I appreciate your prep. Solid questions. Thanks for having Zain on. Always curious about such a champion.
@WrestlingChangedMyLifePodcast
Our pleasure!
@DefendEuropa1488
@DefendEuropa1488 2 года назад
This podcast series is a treasure trove
@ejnewton9953
@ejnewton9953 2 года назад
Man, I really like that "don't zoom in on it" and "pluck it out like a weed"
@Seuspesos
@Seuspesos 2 года назад
10:37 I remember seeing that Nikki Roberts match live on FLO! i was a freshman too just like zain and he inspired me alot to try and reach the next level in wreslting, seeing an unkown freshman upset the #1 kid in the country at his state tournament. Rest in peace to the legend Nikki Roberts! salute to zain (ps. im a hawkeye fan)
@Double_deuce22
@Double_deuce22 Год назад
Great interview. Back in the day when we watched tv in the evening as a family I would drop down and do as many push ups as possible during commercials. It definitely made a difference both in my strength and stamina. I picked college football and baseball over wrestling. To this day I regret that decision. I should have accepted the wrestling scholarships. I coach now and thoroughly enjoy it.
@donpablo55
@donpablo55 2 года назад
Great podcast! I too went back and watched the steiber match. Sent to my son to watch! Keep doing great things!!!
@paulwall5706
@paulwall5706 2 года назад
The Zain Train 💪🇺🇸💪
@timx9661
@timx9661 Год назад
Excellent interview.
@cultbender
@cultbender Год назад
awesome pod man!
@jessefromal9093
@jessefromal9093 2 года назад
Thats a future Olympic Gold Medalist peoples
@stevenhaff3332
@stevenhaff3332 10 месяцев назад
I hope that can happen, but at what weight?
@ninomartinez1554
@ninomartinez1554 2 года назад
👏🏿👏🏿👏🏿👏🏿 awesome
@mookie449
@mookie449 2 года назад
Good kid.
@johnfennelly-hw9iq
@johnfennelly-hw9iq Год назад
i did 1000 push ups and 1000 dips and pull ups
@COACHWARBLE
@COACHWARBLE Год назад
Hughes brothers were asics all americans!!!!
@davidgantz9378
@davidgantz9378 2 года назад
Great wrestler but is 1000 pushups a day a bit excessive?
@jordanbabcock9349
@jordanbabcock9349 2 года назад
Ask his NCAA championship belts SON! Different approach for different folks but it got him to where he wanted!
@timothycole4212
@timothycole4212 2 года назад
3x a week actually
@davidgantz9378
@davidgantz9378 2 года назад
@Jordan Babcock yes Jordan I guess you'd be right about that ? It's basically the volume of 1000 reps boggles my mind, the guy who commented below says it was actually 1000x. 3 times a week which still is freak amount of reps but at least recovery can occur
@daw162
@daw162 2 года назад
explains his cardio. I never saw him get tired and in an interview, he said "well, it's sort of something you have control of, so it shouldn't be a problem". Or something along those lines.
@mubarkqardas46
@mubarkqardas46 5 месяцев назад
I dont believe it. 1000 reps would take at least 8 hours if he somehow kept a steady pace. Wrestlers are known to add a little salt to their workout numbers.
@Mma-basement-215
@Mma-basement-215 Год назад
A complete hammer he beat the crap out of people
@williambateman6564
@williambateman6564 2 года назад
Most overrated wrestler in the history of the NCAA. He had zero competition in his weight classes at the end of his career. When he did have competition he finished fish. Bum.
@oldcougar65
@oldcougar65 2 года назад
sounds like an Iowa whiner
@josephscott3827
@josephscott3827 2 года назад
He beat Logan Steiner as a freshman
@-tq8
@-tq8 Год назад
Go try and beat the guys he beat and then talk 😂
@pravithsiriwardhana6161
@pravithsiriwardhana6161 Год назад
Cant say he had no competition when he’s a National Champ. Everyone’s he competing was at the Division 1 Level. He was that good of a wrestler he dominated.
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