Zen Meditation posture A short film for beginners about zen meditation by Taigen Shodo Harada Roshi, who is the abbot of Sogen-ji zen monastery in Okayama. subtitles: Danish,English, French,German,Hungarian,Spanish Button cc!
Thank god for subtitles. I didn't even realize he was speaking a different language until just now. I thought he was speaking english with a very strong accent haha. I like his voice though.
Thank you! I also am trying to pace myself on this journey; I understand it will take me at least a year to master the posture alone but I'm committed!
The order of your legs crossing is just opposite to the way all Buddha and Bodhisattva sit. It’s not good for your body if you do long sit in that position ( long sit means sit several days without any break in between)
