Zercher Squat

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The Zercher squat is a squat where you're holding the bar in the crooks of your elbows.Here's a video of a bobsled athlete I'm working with doing a double with 180kg. He also did a 190kg x 2 in the same workout, which is about 95% of his best front squat double. - Christian Thibaudeau
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Опубликовано:

6 окт 2024

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Комментарии : 14

@MartinMartinm 10 месяцев назад

Solid work

@K55365 22 дня назад

Gotta go a little bit lower but still good effort 👌 💪

@catedoge3206 7 дней назад

yuh

@soapyfern 6 лет назад

What’s the pro and con about zercher squatting as opposed to regular squatting

@SluggerStark 6 лет назад

Fernando Hinojosa Zerchers to me are kind of like a front squat and deadlift hybrid. By virtue of where you are loading, both your upper back and core will get a real workout.

@soapyfern 6 лет назад

SluggerStark thank you

@chidaru 2 года назад

@@Mks25932 There is if you do from the floor

@givaru-tan9623 Год назад

It looks fookin metal

@D-F-T Год назад

Zercher Squat doesn’t really require anything but a bar and some plates. So if you lack a squat rack then Zercher are an equal alternative. Plus, it adds strength to other stuff such as grappling and carrying.