Zero Carb Food List (BEST Foods For KETO!)

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A list of foods with zero carbs that are the best for a keto diet or low carb diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Download your free printable copy of my Zero Carb Food List with over 75 foods! healthcoachkait.com/zerocarb
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0:00 Intro
0:50 Printable food list
2:07 Meat
2:43 Seafood
2:55 Cheese
3:25 Animal products
3:35 Fats and oils
4:26 Sauces
4:57 Vegetables
5:19 Fruit
5:37 Bonus foods with less than 5 carbs
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#ketodiet #lowcarb #zerocarb

Опубликовано:

8 авг 2024

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Комментарии : 1,5 тыс.

@HealthCoachKait 3 года назад

Everything you need to know to get started on KETO! Watch this 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H_2ejqnbXAw.html

@annettesjoy 3 года назад

The printable list is not downloadable because it needs a password.

@HealthCoachKait 3 года назад

Password is in the video.

@thecatwoman6496 3 года назад

Health Coach Kait Hi Kait, thank you so much for this great list. Just one little caution. In Australia we have dill pickles, which I’m guessing you mean, but we also have sweet mustard pickles, which we call pickles too, and they have lots of sugar. So do gherkins which are also pickles.Our tomato sauce and ketchup both have sugar too. So you might want to say check the information panel on the back of the bottle for the carb content. Love your vids. Just found you😁

@cherylswjmu 3 года назад

I love the video & went to the specified address but can’t find where to enter the password for the zero carb cheat sheet...

@HealthCoachKait 3 года назад

healthcoachkait.com/zerocarb

@ncolgan5038 3 года назад

Where’s the guy that always writes short list for people who don’t have time to watch the whole thing?

@blacknbougie8021 3 года назад

I was wondering the same thing.

@rayj.9568 3 года назад

Why can't that be you? Come on. Hook a brother up.😆

@_simplyashley 3 года назад

She has the list of in the description:)

@audreynicoletti7329 3 года назад

If it's.important to you will make the time to watch the video. Like you took the time to comment.

@ncolgan5038 3 года назад

@@audreynicoletti7329 yes but it’s two different thing. Watching a long vid while in a rush would be more time consuming than to just read, and besides you don’t get the joke 😉

@jeffpv. 4 года назад

I've been on keto since mid January, so about 7 months. In that time I've lost 76 lbs (from 310). I've learned a lot during that time, and have realized some mistakes. Processed cheese isn't good, stick to the real stuff. Eggs can be prepared in many different ways and are cheap. Almonds are my favorite snack, however they are high in calories, so be careful with portions. I found myself in a rut where I wasn't losing weight, all while keeping my carbs low. I was consuming too many calories due to those almonds! A smartwatch is a huge benefit for tracking your steps, and keeping your activity level up. Lastly, you will be approached by all sorts of people who will tell you the keto diet is unhealthy, or that their doctor even told them this. It's not true.

@HealthCoachKait 4 года назад

Thank you for sharing Jeffrey! Amazing results so far 😁

@Warcrimeenthusiast 4 года назад

Jeffrey Good job dude . I started the same time as you and I am down 60 lbs so far and I surely made my share of mistakes as well . I think we are getting the hang of it .

@jeffpv. 4 года назад

@@Warcrimeenthusiast Thanks Richard, you've done awesome yourself! Keep up the good work.

@lindahandley5267 4 года назад

Roasted pecans with seasoned salt, garlic and butter are wonderful too. In the last 2 months of this quarantine, I just started feeling 'rebellious' and began including some very bad carbs. I paid the price, by gaining back about 10 pounds. That makes me very unhappy. I've got to get back on track...

@jeffpv. 4 года назад

@@lindahandley5267 Don't be too hard on yourself Linda, we all make mistakes. Last week I gained 3 lbs from making some poor decisions (weight adds faster than it loses for some reason, lol). I've gone back to writing down everything I eat, and I add up the calories and carbs, it helps me stay accountable. The pecans sound good, I'll check them out!

@JonathanVaillancourtOuellette 4 года назад

Monetary Jack is my favorite. It's the capitalist cheese...

@shellymariscal1410 4 года назад

🤣

@RRodriguez1904 4 года назад

Caught that! Wondered if she ate much of that lol 😂

@sharondianneb 4 года назад

🤭

@QueenBee65194 4 года назад

Lol! I was about to point that one out but yours was the best! 🤣

@deereverywhere 4 года назад

😂🤣😂🤣😂🤣

@fallspring1033 3 года назад

I lost 70 lbs. eating low carb. Cut my triglycerides in HALF! (400 down to 199)

@HealthCoachKait 3 года назад

🤩🤩

@creativecrafts9685 3 года назад

wtg keep up the good work

@pixelum2023 3 года назад

I'm down about 43 pounds (20kg) so far. And I figure I need to go down another 20 pounds or so to get to my "ideal" (healthy) weight range of about 150-155 pounds.

@justmyselfj 3 года назад

@@pixelum2023 how long took you to lose the weight what food was you eating ? (Details will be appreciated) xoxo

@pixelum2023 3 года назад

@@justmyselfj Hi, It took about a year to lose the 40 pounds. I just followed the guidelines available on the Web, especially Dr. Ken Berry's, such as no sugar. I'd already largely cut sugar out before going keto. What I didn't understand was that I also needed to drop bread, pasta, potatoes, etc out of my diet. So now it's 2 eggs in the morning with a bit of cheese. Meat and green veggies at other meals. I don't bother making any keto bread or cakes or fat bombs. Too expensive and complicated for me. I keep it as simple as possible. But to be honest, I'm currently on a plateau at 175 lbs and not moving down anymore. But I think that I just need to be patient and keep going. The weight will eventually come down. I figure that 155 lbs would be about ideal for me. But I don't obsess about it. Good luck in your efforts! It's well worth it.

@HealthCoachKait 2 года назад

UPDATED LIST WITH 100+ ZERO CARB FOODS 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Or59tNYoGFY.html

@fariedvallie3189 Год назад

Great advice and your hairstyle is awesome

@managerof3monsters 3 года назад

Lost 121 pounds in 12 months eating like this, 22/2 OMAD & random longer water fasts. Love & strength to anyone who needs it…YOU GOT THIS!! 🤜🏻💥🤛🏻 ❤️

@WholeHeartily 2 года назад

Whoa!!! I need your level of focus and discipline. I turn 30 in June, and my goal is 50lbs

@managerof3monsters 2 года назад

@@WholeHeartily You can do it, sweetheart!! I know you can! Sending love & strength your way…🤗♥️💪🏼xoxo

@YesItsFoxxyy 2 года назад

Is 22/2 for intermittent fasting

@managerof3monsters 2 года назад

@@YesItsFoxxyy Yes. 22 hours water fasting with a 2 hour window to have my meal.

@ducquessa4618 2 года назад

Well done ,congratulations 👏

@hfactor6429 4 года назад

Awesome thanks Ive been doing keto about 4yrs now and have enjoyed ALL the benefits........ALL!! And surprised me But avocados are a big part of my weekly diet.......I make an Avocado salad (its really just homemade guacamole) Steak and Avocado salad is a regular meal And my body fat % has never changed.......once I lost the 50something LBS 3-4yrs ago

@todd9575 3 года назад

Collard greens is another vegetable that is zero carbs per serving at 1.5 cup (85g) per serving Total carbs 2g and Fiber 3g.

@MsLizzy2010 3 года назад

Thank you sooo much for doing this video! I am just starting my journey in Keto for weight loss and getting healthy and finally have surgery. So this video helped so much! I am also a new subscriber. So thank you again for making a great video

@moreofawave 3 года назад

I cannot press enough how much VALUABLE information Kait puts out. I've read about (or watched videos on) about all she's mentioned and she 's up on the latest. SO glad I found your channel! Thank you!

@HealthCoachKait 3 года назад

🥰🥰

@mikemcgurren9407 2 года назад

Just started low/no carb lifestyle. This was so helpful!! Its been overwhelming to say the least. Thanks for sharing.

@frogeater9030 4 года назад

Good list. Had to chuckle at the monetary cheese, though. 😄 Gotta love the plant based burger ad I got in the middle of this video too. Guess they were mad that you opened this video with the good stuff 🥩🍖🍗🥓

@shadowhawk1st 4 года назад

I could watch you all day. Thanks for the info. Going to watch more of your recipes.

@noelgustafson181 2 года назад

Thank you for making this list available. It is exactly what I needed. Gonna try to print it now.

@jessiemedinaofficial 3 года назад

Thank you for doing this and making it straight to the point!!! Just subscribed and loving your content

@gabbyslife4965 4 года назад

Great video, this will forever stay in my watch later.

@jizzaymz 3 года назад

Fun fact: peanuts aren't nuts!!! They grow underground and are edible seeds enclosed in pods; therefore peanuts are actually legumes (in the same family as beans & peas).

@charmaineespeut4627 3 года назад

Ahhhh that's why I'm not allergic to them. I'm allergic to cashews, almonds and walnuts but not peanuts

@ElenaKato25or6to4 3 года назад

Very true.

@mmmgy9727 3 года назад

I just learned something today. Nice. N thx. I asked my daughter and she also learned.

@iriskehler576 4 года назад

Thanks for the response. I just got up to that part in the video which was fantastic!!

@elenis.3817 3 года назад

Congratulations on being so organized and so eloquent and for preparing the videos so well. I love avocado and tomorrow I will buy some and have one every morning instead of banana. I have lost 80 pounds in 9 months with a ketogenic diet combined with 18 hours of daily fasting and from being on a wheelchair because of arthritis I now walk only with one crutch. I still have to lose another 20 pounds to remove the belly fat completely. What we eat is what we are. Thanks again.

@ducquessa4618 2 года назад

Well done Eleni, keep up the good work you've just inspired me as by body experiences arthritis & ( have a lot of weight to lose🤗

@user-up4zi1do6p Год назад

I'm going to get some avocados too.

@jjkomer125 3 года назад

You are really awesome, honest, and caring... it comes across extremely well! Thank you! I'm on my journey...

@lubnaalam8750 3 года назад

Thanks for this!! Just made my research a whole load easier x

@julia9557 4 года назад

Love your straight-forward, to the point videos 😁

@HealthCoachKait 4 года назад

Thanks Julia! 😁

@tianalevu5677 4 года назад

Thanks, it’s good to know all these good stuff

@jodiepalmer2404 4 года назад

Thanks for the Zero Carb list as I wanted to know which foods to eat for my Type 2 diabetes and manage my overall calories from protein, carb and fat ratio.

@alicedupreez1072 4 года назад

Thank you for sharing this valuable informatio information with us. I have been experimenting with many foods to lower my sugar and I have realised a little bit by myself. This lust confirms for me that I am not going to be a victim of Diabetes but an overcomer. Bless you

@zeynand4039 3 года назад

@Gloria Ryan I saw on youtube a recipe for keto cheesecake and creamcheese pancakes made from coconut or almond flower, creamcheese and eggs. and you can add berries and there are zero sugar syrups available in a few flavours. I don't miss these types of foods but I saw your comment, maybe you'll loce this.

@jansilloway325 3 года назад

Thanks so much for the lists!!!

@aseemsharan 2 года назад

Thanks for compiling this in organized manner.

@joviamckibben6030 4 года назад

Hell yea! Thanks a lot sis! Starting keto next month and I find your info very helpful!!

@HealthCoachKait 4 года назад

🤗🤗

@rifIedoII 3 года назад

how has it been going!

@sobeyrarivera1985 3 года назад

This list is the best thank you for this I will share my results in two weeks.

@Reaction_60 4 года назад

If your cheese ain't Monterey, you ain't got Jack!

@Reaction_60 4 года назад

It's a terrific list, though, Kait. Much appreciated...

@lindahandley5267 4 года назад

THAT would be a great commercial for Monterey Jack! LOL.

@lindap.p.1337 3 года назад

@@lindahandley5267 glad someone can spell

@lindahandley5267 3 года назад

@@lindap.p.1337 Who me? Thank you my dear! If you're referring to the first comment, by 'Reaction 60', I think they meant it as a joke, or at least I hope they did! LOL.

@BeComingNyrell 3 года назад

Cute☺️

@julieeyerman 4 года назад

Just the video I needed :) I've been a bit off track in my keto journey for the past few days lol. Thank you Kait

@HealthCoachKait 4 года назад

🥰🥰

@sheilasingh5157 2 года назад

I was waiting for this list- helps greatly while grocery shopping

@lkmiller2010 3 года назад

Thank you. There’s so much conflicting info out there!

@HealthCoachKait 3 года назад

🤗🤗

@71160000 4 года назад

I was hoping to get some new ideas from your video and it is well made but after eating an atkins standard low carb diet for 25 years I tend to base my diet on net carbs as the the fiber carbs aren't digested so you get little to no sugars from them. There are a few canned foods that could have made your list like bean sprouts(1 total carb per serving), pickled vegetables at 3 carbs per serving, sugar free relish, and on to the higher carb but lower net carb foods including baby corn)almost 0 carb per serving), artichoke hearts, one half serving of canned carrots and beets are also well in the low carb range, and there are literally several dozen healthy low carb vegetables like mustard and collard greens, chard, kale, okra, cucumbers, radishes, sun chokes, broccoli, cauliflower, turnip greens, beet greens, spinach, asparagus, cabbage, brussel sprouts, mushrooms, limited amounts of peppers and tomatoes, eggplants, summer squash, green beans. I limit my carb intake to 12 per day and have no problem creating a never ending assortment of low carb foods including shellfish that was absent from your list. I do eat the occasional one strawberry or couple of blueberries but not very often. Half an avocado every couple of weeks. I typically cook in bacon fat or butter. How many carbs do you allow yourself per day out of curiosity and why do you avoid high fiber foods that have very low net carb counts. Even atkins allowed that except for those who had conditions that he treated with basically a keto diet that he didn't mention by name. All in all I enjoyed your video however I don't see the need for me to eat a keto diet as I do well blood work wise on my standard low carb diet.

@Ananstailoringstudio 9 месяцев назад

Great food list , thank you for your hard work ❤

@RS-pu9ti 3 года назад

Awesome Kait. Your health videos are wonderful n so are you. Thank you for sharing 🙏

@HealthCoachKait 3 года назад

Thank you! Glad you enjoyed the video!

@meroduniya143 3 года назад

If u can make video about morning to night eating routine it would be great helpful for me... Seriously I need a list of food what we can eat morning to night

@VoIPPortland 4 года назад

Thanks for the tip on the GREEN bell peppers as opposed to the higher carb yellow or red peppers. Avoid peanuts just because most are saturated with pesticides due to crop sharing with cotton.

@rosemaryhayward4642 3 года назад

And, the mold. Plus they are actually legumes, as well. Darn!

@haroldgreen1425 8 месяцев назад

Peppers regardless of color and the red peppers are always higher in nutrients are not low carb vegetables. They belong in the medium carb column.

@omarmangudo3232 11 месяцев назад

Great data, thanks Kait!

@charliebeecher2199 3 года назад

Awesome list and video. So many videos on youtube promise to deliver this type of information and never do.Saved this and will be using it often

@HealthCoachKait 3 года назад

🤗🤗

@mamalove6935 4 года назад

I love this vidio thank u so much for this great idea for perfect diet

@HealthCoachKait 4 года назад

🤗🤗

@astroari 4 года назад

Great. It's really amazing to look at.

@totallytania7978 3 года назад

Very helpful! Thank You!😁

@2dogbull 2 года назад

Thank you for the information!!!

@Alaska_Engineer 4 года назад

This is great.... thanks Kait!

@HealthCoachKait 4 года назад

🥰🥰

@HealthCoachKait 4 года назад

What's your favourite food on this list?

@bentkm 4 года назад

Nice! Thanks for the download. My favs are of course ALL meat and fish. I especially like smoked fish (Salmon and Mackerel) and Sardines. I try and avoid the farmed Salmon though.

@HealthCoachKait 4 года назад

Bent K. Michaelsen smoked salmon 😍

@antoniomccaskill988 4 года назад

@@HealthCoachKait meats like beef lamb eggs and cheese

@barkmaker 4 года назад

Chicken eggs. Best nutrition profile of all and highest digestible source of protein. Salmon would be second. Love the content. Keep up the great work.

@redsorgum 4 года назад

Health Coach Kait Great list, definitely helpful for those of us with diabetes 👍💪🤙

@MariahRose100 4 года назад

Thank you for the list, very helpful 😊

@HealthCoachKait 4 года назад

😘😘

@robertwilson256 4 года назад

Thanks for all your advice all the best xxx

@yasmina5034 3 года назад

loving how she gets straight to the point!

@nilmemanaya6882 4 года назад

Wow! Love the Golden Photos & Monstera displayed behind you. 😍❤️

@HealthCoachKait 4 года назад

Thank you!

@nilmemanaya6882 4 года назад

Woaahh! ❤️ Thanks for noticing. 😘

@sheilasingh5157 2 года назад

Thank you very much for this list. Much appreciated

@HealthCoachKait 2 года назад

🤗🤗

@user-up4zi1do6p Год назад

Excellent video. I needed this.

@EnligUlv 4 года назад

Glad you mentioned Primal Kitchen. Their sauces actually taste better than the evil ones we try to avoid.

@HealthCoachKait 4 года назад

👍👍

@fluff6637 3 года назад

From 76Kg to 69Kg (around 15lbs) in 2 weeks+few days with 23:1 OMAD+Keto. Eating mostly fat and meat is tough, and it's hard to get out from the clutch of binging veggies or fruits once you take a bite of them. Fish+Cucumber+Coconut Milk stew is the best!

@ducquessa4618 2 года назад

Congratulations well done!

@davidkelly8145 2 года назад

Thank you for the list

@Milly-Cakezz 5 месяцев назад

Thank u so much for this video!!

@pammentzer3584 3 года назад

SO glad to hear that I can still eat Kangaroo!!! Such a staple of the American diet! 🤣😂🤣😂

@michael-angelo5268 3 года назад

Thank you so much, I use to have dandruff and I figured dieting would help. All of these foods are healthy AND delicious. Also, you’re right. Butter is for STEAK not bread 😂

@humanity1193 3 года назад

Thank you so much. You are indeed brilliant. Nader

@Castlefair01 4 года назад

Great video!! Very useful for me as a newbie to keto.

@HealthCoachKait 4 года назад

Thank you! 😘

@my-yt-inputs2580 4 года назад

I've always been a mustard eater. What I have found is that in most cases mustard pretty much is Zero carb. There may be some specialty mustards that are higher. Plain mustard is Zero carb. Some specialty mustards from a chain grocery store(Kroger) are Zero carb. Spicey Brown and Dijon. The Honey Mustard shows 1 gr sugar added.

@RRodriguez1904 4 года назад

@ fanclass0f76 Have you tried a stoneground mustard? Some very inexpensive brands and loaded with flavor! Dare I say umami? Lol

@williampayne9526 4 года назад

My salad dressing---- 2 parts avocado oil, 1 part red wine vinegar, 1 part organic yellow mustard, black pepper, red pepper flakes, pink Himalayan salt, minced garlic

@Emilythefurry 3 года назад

Making my grocery list now 🤪

@inthehouse9062 2 года назад

Useful info Thanks

@amberford5658 Год назад

This is awesome... Thank you Kait😁😁

@unsuspectingdogwalker4028 3 года назад

Hi Kait - Thanks for the list and I appreciate your videos! I don't know if anybody has pointed out that Monetary Jack cheese is actually called Monterey (Mont-er-ray) Jack. (I rather like Monetary Jack though!) :-)

@heatherb1700 3 года назад

The thing to watch out for with condiments is sugar. Ketchup/mustard is FILLED with added sugars

@jeffsims5683 Год назад

And most BBQ sauce too.

@coolbreeze8234 Год назад

Thank you so much!

@messekitty 3 года назад

Great list!

@cynthiaanderson-morrisette2825 4 года назад

Great list, thank you. One thing though, heavy cream has zero carbs. That's why it's used so extensively in keto recipes. It's all I've used in my coffee for years now. 😊

@chetankumar9108 3 года назад

Can u tell me more precisely ...or atleast share the link

@chandracox6814 3 года назад

She lists heavy cream.

@jizzaymz 3 года назад

Yeah the heavy cream being keto friendly shocked me when I first started. Partially skim. milk (1 or 2%) BAD Half-n-half (10%) BAD Table cream (18%) BAD Whipped/heavy cream (35%) GOOD

@TinaThevarge 4 года назад

Thank you 😊 for this list. One of my husband’s main complaints is he doesn’t know what if anything I can eat. I stick mainly to meat, eggs, cheese and butter. But sometimes it’s frustrating not knowing what else I might be able to try.

@HealthCoachKait 4 года назад

😁😁

@marianking1379 4 года назад

All animals!!

@d_randomasian209 2 года назад

Wow.. been looking for this kind of video about low carbs.. thanks for being straight to the point.

@HealthCoachKait 2 года назад

🥰🥰

@talitamarie5482 3 года назад

Thanks! This video is extremely helpful

@HealthCoachKait 3 года назад

🥰🥰

@ac_tv2050 4 года назад

How about lard? I didn't see it on your list.

@ginam6691 4 года назад

If I eat kangaroo will it help me bounce out of 2020?☺

@HealthCoachKait 4 года назад

Haha I don't think any of us are getting out that easy!

@ginam6691 4 года назад

Sad but so true

@elizabethf8078 4 года назад

Awwww.... Giant mice

@marksmith7374 4 года назад

It might make you go hippity hop

@shadowhawk1st 4 года назад

The kangaroo idea makes me a bit jumpy just thinking about it

@Royal_KxQ 3 года назад

This was super helpful! Thanks.

@HealthCoachKait 3 года назад

🥰🥰

@adriennedunne1748 3 года назад

Thank you Kait. That was very helpful. I'm struggling with my weight for years. I might be insulin resistant. I've looked into it. It's kinda counterintuitive to eat full fat foods but I can see the logic. I've heard that sugar is a class A drug. In an experiment with rats I think, the rats went for the sugar when there was a pile of heroine or cocaine beside the sugar. Makes sense.

@fgonzalez78959 2 года назад

Watch calories and carbs and get some exercise in..do this daily

@originalpro1505 2 года назад

bro no rats would choose drugs over food lol.

@jybre9547 4 года назад

Thank you.

@HealthCoachKait 4 года назад

🥰🥰

@JamesWilliams-qn5cq 3 года назад

Thx a Ton for the Post. You Rock.

@HealthCoachKait 3 года назад

😁😁

@CAM-fq8lv 2 года назад

Super job Kait!

@valeriesanchez3074 3 года назад

Carbs and cheese are my guilty pleasures

@KynoBandzior 3 года назад

2:00, start

@maxinef6654 3 года назад

Thanks

@tiffanyd.soliveras2976 3 года назад

Hello Health Coach Kait 👋 I hope all is well. I love your videos ❤ They are very informative and easy to understand. I have a question for you, I hope you can help. So I love collard greens. I prepare them with chicken broth and garlic (some times I add onion). Are collard greens a great souce or greens or not so great? Thanks for your help in advance 🥰 Have awesome day🌞

@krystalpriceworkman2482 3 года назад

Love your videos filled with best information. I have to recommended you to several people in Carnivore FB groups. 👍😁

@HealthCoachKait 3 года назад

🤗🤗

@natura1556 4 года назад

"Since when I have no carbs and no fructose inside me?since when I am not longer on the red list for diabetes?" 🍉

@thatssojayah6886 3 года назад

I love watching keto videos. I’m really trying to cut out carbs from my diet

@HealthCoachKait 3 года назад

Woohoo! All the best on your low carb journey 😁

@joannamcnamara4706 3 года назад

Hi Kait 👋🏻 Another useful video thank you 😊 Should I also follow a calorie counting diet alongside my fasting, eating my allowance of calories during my eating period? Thanks Joanna x

@HealthCoachKait 3 года назад

Calorie counting shouldn't be necessary if you are eating the right foods! I have a video coming out at the end of the month where I will be talking about how to put together keto friendly meals without tracking to reach your goals 🙏

@huskysc7415 2 года назад

Great that you share the list of no carb items, as well as items re insulin resistance and iodine. I have symptoms of iodine deficiency, ie loosing hair and dry skin. I am only eating items on your list to combat insulin resistance. My waist has extra fat that needs to go and though I have lost 5 pounds, I still need to loose 7 more. I have a size 6 but lately my clothes do not fit right. Appreciate you listing items to eat and those to avoid. Thanks!

@Bthead4444 4 года назад

Thanks Kait! This is a helpful list. Just one suggestion, it is Monterey Jack cheese, rather than Monetary Jack. Sorry to be a hoser... :)

@HealthCoachKait 4 года назад

LOL I literally looked up the pronunciation before I filmed and still got it wrong 😂

@redsorgum 4 года назад

Erin Risalo I just put a slice of Monterey Jack on my burger......😋🤣🤣🤣

@ElizabethEllisCoach 4 года назад

Glad I checked before commenting to see if anyone else mentioned it. In any case, super list!

@teacherlife3350 4 года назад

I noticed that too. It’s also pronounced tar-ter sauce not tar-tar sauce. We all mistakes! Great and very helpful video! 😊

@Shanmammy 4 года назад

Jenn Reese and, as a Texas gal, our state tree is the pecan. Please don’t massacre the word! It’s pronounced puh cawn

@ndeb3371 4 года назад

Hi Kait. It’s not Monetary Jack cheese. It’s called Monterey Jack. Yes, it was reportedly first made in Monterey, California.

@b.s8858 3 года назад

Good information, thank you.

@HealthCoachKait 3 года назад

🤗🤗

@thegirlfromagartala9174 3 года назад

So helpful

@pauls9783 4 года назад

There's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that's about it."

@jackgreen6930 3 года назад

Did you buy the shrimps from bubba gump's ?

@moderndaysurvivor91 4 года назад

For anyone who is unsure of Organ meats, Beef liver has about 5g per 3 ounce (one serving) nothing massive but it adds up.

@kvn9 4 года назад

Beef liver has its own anti-excess mechanism built in. Its taste.😝

@HealthCoachKait 4 года назад

Thankfully you only need a serve or two a week to reap the benefits of liver 🙂

@moderndaysurvivor91 4 года назад

kvn9 i know what you mean ! Try beef kidney ..its smells like urine and tastes like urine with a beefy note 😆

@moderndaysurvivor91 4 года назад

Health Coach Kait .. Too right moderation is key ayyy.

@kvn9 4 года назад

@@HealthCoachKait good news!🥴

@erikavetrova20 2 года назад

Thank you very much !!

@jrm8024 2 года назад

Great vid!

@utesedlacek9269 4 года назад

Please what is the password to get the food list? Thank you 🤓😋

@HealthCoachKait 4 года назад

It's in the video 🙊

@allistrata 3 года назад

"MONETARY JACK" 😂

@Mztastyish 3 года назад

Thank you for this ❤️

@HealthCoachKait 3 года назад

🤗🤗

@edmondauntez4945 4 года назад

Love your videos ❤👍

@shellierodarmel7282 4 года назад

Thank you my son is a diabetic just getting used to counting carbs he needs carbs but I want more foods light on carbs so he will get full ad kind of get his sugar levels normal