Zero Oil South Indian Vegetarian Lunch Thali I Heart Healthy I Weight Loss 

Gita Madam, ரொம்ப பிரமாதம். நன்றி. எனக்கு பிடிச்சதை எல்லாமே கண்ணுக்கு முன்னாலே கொண்டு வந்தீங்க. என் அன்பான நல் வாழ்த்துக்கள்.

No oil preparation means something amazing Gitaji.👌👍❤ Really innovative 👍👌

Such a healthy meal. Kindly share more such zero oil recipes. Gitaji your renovated kitchen looks beautiful , looking forward for a video on that too.

Easily understandable cooking of all ingredients available in every kitchen of south indian.Really good

All recipes are Superb good Hommade each and every recipes have his own taste tomato Rasam bitroot sabji poha jaggary halwa Raw mango carrort Salad 😊😊

Greatly cooked food and that to without oil. You proved that this thali is wholesome. Thank you for sharing it

Your recipes are always realistic.Just love the way you cook & sweetness of your voice adds more charm .

Thank you mam. I have seen my mother doing it but never able to take it from her. Now, I have been struggling to organise my finances. Your video has given me clarity.

Excellent Madam, no words to describe, really awesome. Thank you very much

Wow that’s great no oil cooking. Looking forward for more recipes without oil. Thank you so much 🙏🏻😊

For me u r the bestest master chef... U understand t medical needs in the prevailing scenario.. And also understand t need of tasty eating.... Rare combination.. Keep guiding us.. Always look forward to ur videos.. And a very very small sugestion.. I hv been making sooji ka halwa absolutely without ghee or oil.. It tastes very good too. With all respects and regards❤️

Dry Fruits - Walnuts, apricots, peanuts, cashewnuts, Almonds are fibre and oil rich. It is the oil in the nuts which helps to digest the fibre. The reason we eat coconut chutney with dosae and idli is the abundance of oil that helps to digest the lentils and rice in the dosae. The reason for adding ghee ka tadka is to help digest lentils and legume, increase absorption of nutrients , prevent bloating caused by the highly packed fibrous lentils. A reason for adding ghee to rice is to absorb the nutrients from the rice - Rice is choke full of nutrients filled with nutrients and adding ghee to hot rice before eating is to help the absorption. Also parboiled rice and the process of drying the rice after the boiling determines the quality of rice. it is fashionable to classify it as starch and carbohydrates . The traditional diet of the japanese with fish and rice was of good reason. So are the benefits of kanji , phanta baath … Thanks

I think you have renovated your kitchen and it is looking beautiful.

Amazing 😍 I like method of tadka 😊 wthout oil

Vichu viswanathan: super full spread south Indian healthy lunch .good attempt and putting it on video for the benefit of viewers.

Very good recipe s nice new kitchen

Wow nice Gitaji !! At last oil free recipes !! Thank you so much. More oil and dairy free recipes please. Love from USA.❤

Kitchen renovated looks great🙌 dishes superb and tasty 🙏

Gita Didi, your cooking items R SouthIndian + Gujarati style & healthy tasty❤❤❤❤❤

Ma’am, looks like you have a new renovated kitchen. It looks wonderful 👍🏻👍🏻😁

Thanks madam for this tasty zero oil recipes 👍🙌🙌🙏🙏

ella dish rombha nalla eruku amma thank you so much sabzi oil ellama podunga enga vetla ammaku oil ellama samaikanum

Aunty, your new kitchen looks lovely. Your recipes are so good.

Incredible❤oil less thali million hats to u

Hai mam... am from Kerala.....u cook tasty recipes specially sambar our fav recipe...i expect more South Indian recipes from u😊❤

Namaste mam.It was happy to see you back again in your new spacious kitchen.Hope you and uncle are doing well. Thanks for sharing zero oil veg lunch thali, a great 👍 idea useful for old and elderly people also.I tried your rava dosa premix with my wheat sooji rava which i bought it recently from the supermarket.The taste was awesome and super 👌 .My pranams and advanced tamil new year wishes to both of you mam.

ಅಮ್ಮಾ ,ನಿಮ್ಮ ಆಂಗ್ಲ ಭಾಷೆ ,ಸರಳ ಹಾಗೂ ಬಲು ಸೊಗಸು ,ಅಡುಗೆಯೂ ಸಹ ತುಂಬಾ ಹೃದ್ಯ,ರಸ್ಯ 🙏🙏🙏👍

Excellent Gitaji Thank You Thankyou Thankyou

Good recommendation

Amazing please share more such recepies

Too good

Thank you so much Aunty ji for this video in which you have made all the beautiful colorful recipes with great efforts and love. I will surely try to make them one by one.

Very nice THANK YOU SO MUCH chancha

Amazing innovative, nutritional,healthy,colourful recipe.

Mrs Geeta lovely meal Keep uploading no oil meals Thank you. Stay blessed

Rasam and Sambhar powders are different..i always added the same for both..great menu

Healthy thali ❤😊 mam.😇🙏👌👍❤️👏

Excellent ma'am ..really so YUMMY even not using any oil Superr..Thanks a lot makam

Wow Auntyji when u are explaining iam very happy 😊 i will try to do this when uare explaining just melodious music sound came i love u so much auntyji no more words.❤❤❤❤❤.

Hiiii..,. ma'am namastey.... happy to see you......healthy recipes....😊 thank u so much 🥰

Very good thali thanks ma

Mam u have showed us different style of cooking . that to with out oil

Yummy 0 oil full meal Love u auntie..

Best way to cook Gitaji

Healthy and tasty no oil thali. Wow. That was superb.Hats off to you. Mrs Viswanathan ❤️ ❤️

Very nice

All dishes are super and very different

Kitchen looking good after renovation

All the recipes are really delicious 😋 Thank you mam 🙏

What an absolutely amazing healthy and tasty spread, Mrs. Gita. Thank you so much. Renu Roy from Germany.❤

Sambar in kalchatti very nice my grandma used to prepare it

Super dishes

Interesting recipes Geeta aunty & you have done a good job by sharing the zero oil veg lunch thali which is healthy & superb in taste 👌👌🏼👍👍🏻😋 thank you so much

Excellent aunty, given that spike in “oil” price and scorching heat I think it’s a boon for all.. Infact my mum does lots of zero oil food, as she always steamed all veggies for Thoran or kootu, and add the dry roasted powder and top up with fresh coconut

How delicious.. as always Gita Ji is very innovative..

No oils recipes awesome Gita mam definitely I tried this recipes

Wow what a beautiful lunch thali with zero less oil.Thank u ma'am to share this delicious recipes.I will surely try this ma'am.

Very healthy cooking Geethaji thank u

Thanks from Planet Ayurveda for this wonderful and healthy recipe

Quite applauding efforts Gitaji! ZERO OIL COOKING is really challenging one. We have to this style of Sambaar , rasam and kootu, to taste and find abt the difference.

Iam speech less

Thks,ma’am,now receiving notification .Good recipes

Madam, more than great, thanks a lot. Please show some diabetic friendly soups.

masta very nice n delicious thali dinner... oil free ... thali superb..👌👌👌🙏💐

First! Also your content is great btw ❤❤

Gitaji....as usual, excellent. V well made zero oil meal. Thank you. ❤

Thank you so much

Exilent mam🙏

Beautiful..God bless...

Thank you

Nameskarams 🙏 Please suggest us the dinner recipes pure vegetarian dishes for diabetic as well as BP pateint aged

Thank you so much for this health conscious meal. God bless you and thanks again for sharing this colourful spread of the thali.

Thank you 😊🙏🏽

Liked the menu . Kitchen has been renovated . Looks nice . I watch your vedios .

Hloo mam very very nice recipe always thanks so much

Amma 👌

Very nice recipe with zero oil

Nice

As always another healthy version 👌👍

Awesome will try mam

Very very nice

Super receipes, Mam.😢 Thank you 🙏

Thank you mam.very useful video

Thanks for sharing zero oil home made recipes.I want to know more recipes.

You have reduced your weight looking super

Super balanced diet

Namaste, Greta Akka, appreciate your efforts and unique idea of dry tadka. Very well done and explained.

Wow.... super Mam...

Superb 👌👌lunch Thank you Madam

Great job ❤ your recipe Gita ji .

Wow super yummy amma, without oil

Mam,u r really Amazing person

Thank you Gitadidi, Awesome...nicely explained...

Kitchen renovation 👌👌👌

Thank you Amma for such recipes

Super 👌

Nice recipes

Hello Mam how are you and mama also very very healthy recipes awesome I will try this thank u so much

Super dishes madam 🙏🙏

Gita ji the pot you used for making sambhar is what make it’s really good please share where I can get it . Thanks 🙏