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Zhapatyani vajan kami karnyasathi full day diet | weight loss diet in marathi 

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For personalized weight loss diet & exercise chart for MEN & WOMEN contact : nswarda@gmail.com
In this video i am sharing quick and easy to make low calorie vegetarian full indian lunch recipe with macro nutrients, calorie and proportion.
#weightlossdiet​#weightlossrecipe​
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monk fruit sweetener:
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protein isolate:
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stevia:
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copper jar :
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food scale:
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vegetable chopper:
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coffee machine:
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All the information is based on personal opinion. contact your healthcare expert for advice.
Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore.

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18 мар 2021

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Комментарии : 117   
@SachinJadhav-pt5kk
@SachinJadhav-pt5kk 3 года назад
खुप सुंदर माहिती
@dhaytadakharidas4580
@dhaytadakharidas4580 2 года назад
ब्रेड खाऊन वजन कमी करण्याचा डाएट प्लॅन म्हणजे जरा जास्तच होतय.
@danshreemahamuni7532
@danshreemahamuni7532 10 месяцев назад
खुप खुप छान माहिती दिली आहे धन्यवाद मॅडम
@ranjanakurhade1353
@ranjanakurhade1353 3 года назад
छान रेसेपी
@sangeetapadshikar2754
@sangeetapadshikar2754 Год назад
खूप छान माहिती दिली ताई
@urmilaSsalunkhe
@urmilaSsalunkhe 2 года назад
मस्त मीं नक्की try करेन thank you
@vc7850
@vc7850 2 года назад
Excellent vedeo
@rupalichavhan7976
@rupalichavhan7976 2 года назад
Khup chan
@BhawanaBarde
@BhawanaBarde 8 месяцев назад
Khup chhan video ahet tumche mam ..👌👌
@viddyasangle132
@viddyasangle132 3 года назад
मस्त
@sanjivanipawar9697
@sanjivanipawar9697 2 года назад
Chhanch 👌👌
@MangalKumbhar-hk5lz
@MangalKumbhar-hk5lz 3 месяца назад
छान माहिती
@hemasvlog5942
@hemasvlog5942 2 года назад
Good 👍
@swapnilpadvi9786
@swapnilpadvi9786 Год назад
Thank you so much mam
@vanitasorate346
@vanitasorate346 3 года назад
Mastach
@user-xx4he2ip9s
@user-xx4he2ip9s 9 месяцев назад
ताई खूप छान आहे तुमचे व्हिडिओ तुम्ही खूप छान माहिती
@rajendrapatil229
@rajendrapatil229 3 года назад
Nice
@jayashreeshinde4296
@jayashreeshinde4296 5 месяцев назад
खुपच छान
@shitaldeshmukh9014
@shitaldeshmukh9014 2 года назад
Chan ahe
@smitasave9493
@smitasave9493 2 года назад
👍 good
@abhibelunke147
@abhibelunke147 2 года назад
खूप छान । धन्यवाद
@nilimadorle4627
@nilimadorle4627 3 года назад
Super
@sayalidodake939
@sayalidodake939 2 года назад
Superb
@narayanlohar3012
@narayanlohar3012 2 года назад
Mast aahe
@pragatidandekar1245
@pragatidandekar1245 2 года назад
Bread brown ghetat ani butter nahi tar sundrop pinut butter and ne shakyto bread morning la breakfast la khan talyacha tyacha tya vyatirikrta tonned milk ne fruits better option
@rasikaamore3821
@rasikaamore3821 2 года назад
खूप छान पोटाचा घेर कमी करण्यासाठी चे डायट कृपया सांगा
@manasvinimakeupstudio7783
@manasvinimakeupstudio7783 3 года назад
Ratri chya weli dahi gheu shkto??
@REDPILLRISK
@REDPILLRISK 2 года назад
☺️☺️☺️☺️🤭 kay pan diet madam ☺️
@rekhabhopatrao2604
@rekhabhopatrao2604 2 года назад
Soya chya badali dusare kay gheu shakto
@okvlogs2726
@okvlogs2726 3 года назад
Week sati kya kya kayach ash timetable sanga
@Yogibaba_kapade1998
@Yogibaba_kapade1998 11 месяцев назад
😊😊
@Viswa325
@Viswa325 2 года назад
Chan diet ahe. 👌👍
@swarnima2918
@swarnima2918 2 года назад
Super diet plan...
@chhayawadnere269
@chhayawadnere269 2 года назад
Wau mast mast
@seemashinde6064
@seemashinde6064 3 года назад
Khup chan 🙏
@vrindadesai4671
@vrindadesai4671 3 года назад
Very useful diet
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ewdhe. Mojun. Vagere. Kon. Kart. Basnar ? Tewdhya. Time. Aahe?
@soumyajadhav
@soumyajadhav 2 года назад
Tumcha aavaj bigboss madhil gayatri datar sarkha vatat ahe
@gauripulekar1299
@gauripulekar1299 2 года назад
7 days sati recipes sanga weight loss sati mam plssss
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ots, (Daliya. Milte, tyat. Fakt. Mug. Dal. Khichdi. Sarkhi). Pan. Chan. Lagte
@marathisongnaykavadi6830
@marathisongnaykavadi6830 3 года назад
Ratri dahi chalt ka
@shilpamane8162
@shilpamane8162 3 года назад
Tva mast aahe
@Mahesh-kumar_663
@Mahesh-kumar_663 2 года назад
Class geta tuhmi
@amrutkhajanamarathi6594
@amrutkhajanamarathi6594 3 года назад
khoop chan subscribe kela mi channel la
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Madhe. Bhuk. Laglic. Fruit, khakra, Dryfrt. Madhe. Kadhi. 4/5. Khajur, kalya manuka, badam, ( Bhijvlele). Akrod, Anjir. He. Cenj. Nashtyat.
@tanajibarngule3764
@tanajibarngule3764 3 года назад
He diat 13 varchacha muli Kari shaktat ka
@anitamali8153
@anitamali8153 2 года назад
Beaekri padarth chige butter khane changle naste
@GracyRodrigues-gl9vv
@GracyRodrigues-gl9vv Месяц назад
Non veg diet plan milel ka
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ha. Ek. Tar. Nonwej. Or. Panir.
@chandrakalasadafule3645
@chandrakalasadafule3645 3 года назад
Pan cheese ne vajan vadhato na
@aryajoshi7446
@aryajoshi7446 2 месяца назад
Instead of Protin shake please show something different which will be available easily
@vishalshelkande1533
@vishalshelkande1533 3 года назад
Tai 1500 calories cha diet plan dya fkt yevdch request ahe ki fkt ek divs krta yel as sangu nka purn aathvda ek ek disvs ky ky krav te kra pls.ani khup br vatatl tumhi Marathi mde sangta sgl.me khup diet Che video baghto te hindi english mde astat te smjt nahi ani me Marathi mulga ahe tya Sathi tumhi sgl aapl roj ch jevn ast tase diet ahe mhnun pls khup divs jhale me mla diet plan krta yet nahi.pls maji yevd moth Kam tumhi sopya padhati mde krun dya
@minaldhawale4271
@minaldhawale4271 2 года назад
Pleas athavbharache asech dait plan lunch Ani deanerchya recepie dakhava👍❤️
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Mi. Karte. Te. Sangitle. Pan. Yani. Sangitle. Te. Pan. Cangle. Aahe Aata. Bred. Mida.. Nacni, bajri, jwari, jase. Aapn. Thalipit. Banvto. Tase. Kele. Tari. Chan.
@maheshwaikar6882
@maheshwaikar6882 2 года назад
Dinner ला दही चालेल काय
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Nonwej. Khat. Asel, tar. Nashtyat. Boil. Andi. 2. Pivle. Kadhun.
@samirakalawant2571
@samirakalawant2571 3 года назад
खुप छान डायट प्लान आहे 👍1200 कैलरी चा डायट प्लान शेयर करा🙏
@swardanagesh
@swardanagesh 3 года назад
1300 calories cha video aahe please go through that ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kxcW_vs7uEw.html
@samirakalawant2571
@samirakalawant2571 3 года назад
@@swardanagesh okk thanks for reply 🙏🙏
@padmavatippatil7673
@padmavatippatil7673 Месяц назад
या डायट प्लॅन मुळे किती किलो वजन महिन्याला कमी झले सांगा
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Tewa. Nashttac. Black. Tee. 0r. Caffi. Hevi. Nashtta. Zhala. Ki. Ek. Bhakri, palebhaji. Salad. Koshimbir. Calu. Shakte.
@hiswankar
@hiswankar 3 года назад
Super Simple liked it
@sheetalnaik9129
@sheetalnaik9129 3 года назад
Protein shake exchange ky gheta yeil??
@swardanagesh
@swardanagesh 3 года назад
Nothing, you can have eggs and soya chunks
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ekc. Shevle. Ki. Kantala. Yeto. Madhlya. Velet. Bhuk. Lagli. Tar. Vafvlele. Mug, tyat tomato, Kanda. Khat. Asal tar. To .
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ratri ce. Jevan. 7. Te. Ushir. Mhanje 8. Te. Tumhala. Bhat. Havac Asel, tar. Braun. Rais. Dal.
@manasidabhade1848
@manasidabhade1848 2 года назад
Herbalife protine shake kasa aahe
@swardanagesh
@swardanagesh 2 года назад
I have never tried it. I have my protein every day and its good
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Mi. Garam. Pani, natar. Hevi. Nashtta. Tyat. Bhakri. Bhaji. Pot. Bharte. Dupari. Jevn. Jevat. Nahic. 4/5. Vajta. Otas, kaps. Sodun. Kahihi.
@manasvinimakeupstudio7783
@manasvinimakeupstudio7783 3 года назад
Eka vyakti sathi sarv vastu ardhe mojayche ka
@swardanagesh
@swardanagesh 3 года назад
He diet eka vyaktisathiche aahe
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Mi. Sapliment. Pavdar, or. Tablet. Nahi. Vaprat.
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Jamat. Asel, tar. Ekhada. Divas. Fix. Karun. Faktta. Tak. Pyayce.
@rudu6400
@rudu6400 2 года назад
Mam khup chan ahe pn wait loss hot ka yanee plzzzzz riply
@swardanagesh
@swardanagesh 2 года назад
Along with this diet you should be active & exercise. And drink 2-3 liter water every day
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Yani. Je. Dakhavle, te. Don. Divsace. Jevan.
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Sarwat. Men. Tumhi. Sakhar. Band. Kra. Gul. Vapra. Pani. Jevlya nantar. 1. Tasane. Pyayce. Te pan 1/1. Ghot.
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Mi. Nashtta. Hevi. Karte.. sakali. Udhlyavar. Cul. Na. Bharta. Garam. Pani. Mag. Yoga. Mag. Nashtta . Nastta. Madhec. Nahi. Tar. Roj. No. Cps
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Tel. Takle nahi takle. Ha. Pan. Gaice. Tup. Ek. Camca. Khup. Cangle. Gharce. Asel, tar. Varn Bhat. Sobat. Khalle tari Chan.
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Vacnate. Hastil. Mala. DahiBhat. Dudhci. Sai. Bhat. Aavdto. Ha. Kadhitari. Braun. Rais. Pan. Roj. Nahi.
@renukadange9480
@renukadange9480 2 года назад
Ratri dahi khat nahit
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ya. Nonwej. Khat. Nastil. Mhanun, Soya, panir. Non. Wej. Khayla. Calte. Pan. Tel. Khobre. Nahi. Shegdana. Tar. Nahic..
@renukahulge5861
@renukahulge5861 2 года назад
Dite plan 1 jnasathi ahe ka 2 sathi
@swardanagesh
@swardanagesh 2 года назад
1
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Ha. Maja. Anubhav. Zhop. Mahathwaci. 5/6 yad. Mi30 ki. Did. Varshat. Ghai. Nahi.
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
He.Mida. Gahu. Tandul. Mi khat. Nahi. Aapli. Juni. Pidhi. Je. Bhakri. Khayce. Tec. Yogya
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Tasec. Cikan. Khat. Asal, tyat. Khobre nahi. Dray. Khup. Chan. Lagte. Tel. Ghalayci. Garaj nahi. Aale lasun. Tikhat. Kamic. Khave. Nahitar. Goda. Masala, Jire, dhane. Laun. Mand. Aacevar. Thevlet. AAapoaap. Tel. Sutte. 1 camca tel ghalnyaci. Garaj nahi.
@snehasurywanshi4804
@snehasurywanshi4804 3 года назад
Mem but rice ni. Weight vadta na
@Viswa325
@Viswa325 2 года назад
Ajibat nahi aamhi swata kokani aahot ani rice daily asto pa pateli madhe karto ani rice zala ki extra pani kadhun takto asa rice kha weight ajibat vadhat nahi cooker nako 😊
@oppof21s5g-xn8xc
@oppof21s5g-xn8xc 8 месяцев назад
Kay. Hote. Aaplyala. Khalyashivay. Bhuk. Jat. Nahi.. mhanu. Mi. Te. Madhle. Khane. Lihile.
@rohinirawat2784
@rohinirawat2784 2 года назад
So good 😊
@shitalwankhade6195
@shitalwankhade6195 2 года назад
He diet thyroid asel follow karu shakte ka
@swardanagesh
@swardanagesh 2 года назад
Consult your doctor
@shamtikare2305
@shamtikare2305 Год назад
रात्री दही खाऊ नये
@jayashribharshankar8612
@jayashribharshankar8612 14 дней назад
रात्री दही खायला नाही पाहिजे
@shru857
@shru857 2 года назад
Mam ha diet plan ahe ka 😂😂😂
@vitthalfulari9621
@vitthalfulari9621 2 года назад
Aas kahi Nast
@vandanakulkarni9972
@vandanakulkarni9972 2 года назад
Vazan vhadnar
@shwetajadhav9582
@shwetajadhav9582 2 года назад
जेवणाची वेळ काय असावी दुपार ची आणि रात्री ची
@swardanagesh
@swardanagesh Год назад
Breakfast karnar asel tar 1 aani dinner 8 chya aat
@shardaanillandge4277
@shardaanillandge4277 6 месяцев назад
🎉😂
@yojanadevale3338
@yojanadevale3338 2 года назад
हे एका दिवसाचे झाले सात दिवसाचे आसे सात vdo करा मॕम आवडेल .व ऊद्या काय करायचे आसा प्रश्न नाही पडणार
@swardanagesh
@swardanagesh 2 года назад
ru-vid.com/group/PLJt_7Zx4enmpztt2lXIkc-q8IkWDNsHgt
@MKCAcademy
@MKCAcademy 2 года назад
Chukiche aahe
@patilkitchen
@patilkitchen 2 года назад
Vajan kas kami hoil te kahich nahi aahe
@swardanagesh
@swardanagesh 2 года назад
ru-vid.com/group/PLJt_7Zx4enmpztt2lXIkc-q8IkWDNsHgt
@DishaUAE
@DishaUAE 3 года назад
Hi dear sent u mail...2 weeks back...pls. reply...for customised diet...
@swardanagesh
@swardanagesh 3 года назад
I was traveling quite a-lot lately please check your email
@shilpashitap4338
@shilpashitap4338 3 года назад
Please tumcha number send karal ka
@swardanagesh
@swardanagesh 3 года назад
Contact me on nswarda@gmail.com
@pawanpawara5101
@pawanpawara5101 Год назад
वजन 100% वाढणार चुकीची पद्धत ,चुकीचा आहार
@pranjalisonawane647
@pranjalisonawane647 Месяц назад
Tai Tumcha number pathav na
@MangalKumbhar-hk5lz
@MangalKumbhar-hk5lz 3 месяца назад
छान माहिती
@vandanakalbhor1124
@vandanakalbhor1124 3 года назад
Nice