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Zucchini Rolls with Spinach & Feta: Low Carb Family Meals 

Dimitra's Dishes
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These Greek-Style Zucchini rolls are filled with spinach, feta, and herbs, then, topped with marinara sauce and cheese. They’re a delicious low-carb option that the whole family will love.
🖨🖨 Printable Recipe 🖨🖨 www.dimitrasdishes.com/zucchi...
Ingredients
4 zucchinis slice ¼ inch thick
1 (24 oz) jar pasta sauce (homemade sauce recipe follows)
6 ounces shredded mozzarella cheese
2-3 tablespoons thinly sliced basil
For the Filling:
3-4 tablespoons olive oil
10 ounces fresh spinach leaves, roughly chopped
1 garlic clove, grated
8 ounces cream cheese, softened at room temperature
8 ounces feta cheese, crumbled
1 teaspoon dried dill
Salt and black pepper, to taste
A pinch of crushed red pepper flakes
For the Tomato Sauce:
3-4 tablespoons olive oil
1 small onion, finely chopped
1-2 garlic cloves, grated
28 ounces pureed tomatoes form the can or fresh
½ - 1 teaspoon granulated sugar
Salt and pepper to taste
1 teaspoon dried oregano
Instructions
Preheat the oven to 400 °F, 200 °C.
Place the zucchini slices on baking trays and brush both sides with olive oil. Season lightly with salt and pepper. Bale the slices for 10 minutes.
Make the filling:
Heat the olive oil in a skillet and add the garlic. Warm through for just a few seconds.
Add the spinach and cook stirring often until it wilts.
Season with salt and pepper and remove from the heat and add the dill.
Add the cream cheese and mix until it softens and melts into the spinach.
Crumble the feta cheese on top and mix well to combine. Taste and adjust the seasoning if needed.
Make the sauce:
Cook the onion and olive oil in a saucepan over medium heat until soft and golden. About 8 minutes. Add the garlic and warm through for just a. Few seconds. Add the tomatoes, salt, pepper, and sugar. Mix well and bring to a boil. Reduce the heat to medium and cook until thickened. About 10 minutes. Taste and adjust seasoning if needed. Remove from the heat and add the oregano. Mix and set aside.
Assemble the zucchini rolls:
Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up.
Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan.
Place the zucchini rolls on top of the sauce.
Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese.
Bake on the center rack for 20-25 minutes.
Turn the broiler on during the last 4-5 minutes so that the cheese is bubbly and browned.
Allow the zucchini rolls to sit at room temperature for 15-20 minutes before serving so that they set.
Serve with a salad and toasted bread. Enjoy!
Notes
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Make-Ahead Freezer Instructions: Assemble the zucchini rolls and wrap the tray in plastic and foil. Freeze them for up to 2 months. Thaw overnight in the refrigerator and remove the plastic.
Remove the foil and bake for 25 minutes.
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Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)
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Kitchen Aid Mixer: amzn.to/2dQXU0b
Food Processor: amzn.to/2eXcvZd
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Madeleine Pan: amzn.to/2dQU1sm
Cheesecake Pan: amzn.to/2eXaGeQ
Vitamix Blender: amzn.to/2eXcvbH
Nonstick pan: amzn.to/2eL804t
Cast iron pan: amzn.to/2dQYfjs
Pastry Bag: amzn.to/2e2v0xD
Half sheet baking pans: amzn.to/2fcv7cD
Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)
Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!

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26 авг 2020

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Комментарии : 84   
@barbramighall4518
@barbramighall4518 3 года назад
Spinach, feta and lemon and garlic are my very favorite combination! Never stop!!!I love your recipes!!!
@teresapentk5373
@teresapentk5373 7 месяцев назад
Looks yummy 😋 Definitely I would try your recipe 💯
@SusanLS08
@SusanLS08 2 года назад
Lovely daughter and meal. Thank you.
@caseym3073
@caseym3073 2 года назад
I am making this - probably tomorrow... Can't wait.
@SusanLS08
@SusanLS08 2 года назад
I find your cooking shows so helpful. I love Greek menus. Your daughter is adorable. Thank you for having her on.I’ve been cooking Greek for years.
@demetriusoconnor8149
@demetriusoconnor8149 Год назад
This looks so good I can’t wait to make it for dinner
@demmycalivas4730
@demmycalivas4730 3 года назад
Your daughter is soooo... precious!
@indiesindie1984
@indiesindie1984 2 месяца назад
Brilliant 👏 I can't wait to try this recipe 😋 Looks yummy. Thank you for sharing. 💖
@Sustainable.Motherhood
@Sustainable.Motherhood 3 года назад
Love your channel and your personality! No rules when it comes to cheese :)
@gaylepike4607
@gaylepike4607 3 года назад
I can't wait to make it! Thank You VERY MUCH 💖
@neilcam2001
@neilcam2001 2 года назад
I am sure a corjet er would have a lot of fun in a dish such as this,Dimitra. It's the prospect of live ammo whizzing around the little veggie that makes it say no
@gpeerboom2569
@gpeerboom2569 3 года назад
Looks Delicious 👍 Thank you.
@cttides444
@cttides444 3 года назад
Great recipe! Thanks for sharing.
@MariaSilva-dg9ht
@MariaSilva-dg9ht 2 года назад
I just loved 💗
@andybroer651
@andybroer651 Год назад
Adorable taste tester 🙂
@nellyherrera5928
@nellyherrera5928 Год назад
This are delicious!!!
@carolawatson1458
@carolawatson1458 3 года назад
Thanks so much for your delicious low carb recipes. This one in particular is amazing....love it. Thanks again :-)
@snowvale8815
@snowvale8815 3 года назад
Will be making in two days, cant wait
@sorayayessad9701
@sorayayessad9701 3 года назад
Vraiement un plat formidable.
@paulamartin9618
@paulamartin9618 3 года назад
Yum. This looks so awesome. My family eats low carb, so i love this! Thank you for sharing! ❤️
@DimitrasDishes
@DimitrasDishes 3 года назад
You are so welcome!
@brucedeane8
@brucedeane8 3 года назад
you and that other great one , Ken Panagopolous are definitely kindred spirits ... fabulously easy recipes beautifully explained ... thank you
@ellb8795
@ellb8795 3 года назад
FANTASTIC recipe! Love you; love your style!♥️
@DimitrasDishes
@DimitrasDishes 3 года назад
Thanks for watching!
@fairouzsaad4930
@fairouzsaad4930 3 года назад
Thank you at last low carb recpie great made your lamb shanks delicious and easy greetings from Egypt
@maggiewickwire2936
@maggiewickwire2936 2 года назад
Looks delicious! Sharing with my sister. Your daughter is adorable. 🥰
@arockpcb1347
@arockpcb1347 3 года назад
I can be trusted. Beautiful as ever!
@kimberlywaterburydewittdew7542
@kimberlywaterburydewittdew7542 3 года назад
Sooooo yummy!!! Can’t wait to try!!!!!!💕🦋💕
@DimitrasDishes
@DimitrasDishes 3 года назад
Yay! Enjoy every bite :)
@marche49
@marche49 3 года назад
Thanks for this amazing recipe!🥰
@DimitrasDishes
@DimitrasDishes 3 года назад
Hope you enjoy!
@harryvalle3991
@harryvalle3991 3 года назад
Two thumbs up!
@alexc4583
@alexc4583 3 года назад
😋Delicious Dimitra!! Delightful Leila 👍🏼👍🏼
@alohaanderson53
@alohaanderson53 3 года назад
I just made this. Just finished eating this. Fabulous!! Best of all I didn’t have to run out to the store😋👍💕
@DimitrasDishes
@DimitrasDishes 3 года назад
So good!
@matthewt8214
@matthewt8214 2 года назад
Making tonight 😋
@emon_12
@emon_12 3 года назад
Easy and delicious recipe, thanks. Your daughter is precious.
@DimitrasDishes
@DimitrasDishes 3 года назад
Oh thank you!
@Sweetsluv
@Sweetsluv 3 года назад
Looks amazing 😋..will definitely try your recipe 😊
@DimitrasDishes
@DimitrasDishes 3 года назад
Thanks a lot 😊 and let me know how it turns out :) Kali Orexi!
@marycollins1631
@marycollins1631 2 года назад
Looks delicious! I wsih I could taste it too..
@peterbeetv3627
@peterbeetv3627 3 года назад
ohhh yum these look soooo good !! drool haah
@angeloaa
@angeloaa 3 года назад
Thank you for the low carb recipe. Can you please do some more.
@phillipsmom6252
@phillipsmom6252 3 года назад
Yummy
@blutey
@blutey 3 года назад
Looks delish! I would serve that with some of your lemony roasted potatoes.
@mariellafalzon695
@mariellafalzon695 3 года назад
Hello Dimitra ,I just prepared this dish for tonight. Thank you for sharing . God bless you ,your daughter and the whole family 😘😘😘
@DimitrasDishes
@DimitrasDishes 3 года назад
Thank you! You too!
@mariellafalzon695
@mariellafalzon695 3 года назад
@@DimitrasDishes good morning Dimitra,the recipe is super delicious.I and my family loved it. Thank you ,have a nice weekend 😘😘😘
@whizcleaningpros4218
@whizcleaningpros4218 3 года назад
I just LOVE you, Dimitra! Keep the videos coming in. I'm preparing to be a wife-- and I need some help in the kitchen department lol. You're already a wife, and your food looks DELICIOUS, so I trust your cooking skills. Thank you, for teaching me how to cook😘
@Acadia26
@Acadia26 2 года назад
I love doing this recipe. Sometimes I replace the marinara sauce with bolognese sauce if I have some extra from another recipe or a combination of both, depending on what I have in the fridge. I lay them flat, lasagne style, but I keep portions separate, each portion will have two lengths of zucchini with filling in between and on top. That way it's very easy to portion out onto plates later. I've tried it with eggplant too and it's delicious. I've even done it with pre-fried minute steak slices instead of the vegetables - there's no beating the feta-spinach combination. And you can sneak in other vegetables too.
@rinaldodavalle1238
@rinaldodavalle1238 3 года назад
Hi Dimitra Thank you for this amazing recipe Greetings from Australia Betty 🇬🇷🇦🇺❤️🥰
@DimitrasDishes
@DimitrasDishes 3 года назад
My pleasure 😊 Thanks os much for being here, Betty
@christinaireborg9977
@christinaireborg9977 3 года назад
People who measure cheese can’t be trusted 😂😂😂. Spoken like a true Greek - I’m Greek too 😉. Love your channel, can’t wait to try this recipe!
@tanvav
@tanvav 3 года назад
TY sweet Dimitroula and Leila mou! Sorry I used up my zucchinis I gotten from the free produce pantry.No worries. Ill get some more. Ill make these soon. Stay safe!
@DimitrasDishes
@DimitrasDishes 3 года назад
Can't wait to see your pics! xoxo
@truthfinder6246
@truthfinder6246 3 года назад
Okay, I'm doing this with the eggplant and your little girl is adorable!
@debbielente4766
@debbielente4766 3 года назад
Same here. Spinach and feta. Zucchini ok
@GT-jp4bo
@GT-jp4bo 3 года назад
I'm in heaven
@skiprope536
@skiprope536 3 года назад
Teach em young. That is how I learned.
@jewelss5262
@jewelss5262 2 года назад
Made these yesterday for tonight’s potluck….everyone LOVED them……so delicious Do they freeze well?
@jacquelinehall5627
@jacquelinehall5627 2 года назад
Hi can this be prepared day before & kept in fridge ready to cook please. Excited to make this 😍
@marykoufalis7666
@marykoufalis7666 3 года назад
Sosta ayapi mou ... po po po is right. Looks delicious.
@marykoufalis7666
@marykoufalis7666 3 года назад
I as well use Canadian feta for fillings. Save the good quality Greek feta for salads and and plating at the table.
@helenmalandrakis9746
@helenmalandrakis9746 3 года назад
I always use cream cheese in Spanakopita. I learned that from my mother.
@DimitrasDishes
@DimitrasDishes 3 года назад
I'm so late to this party! haha! It works so well and the flavors go together perfectly. I hope that you enjoy this recipe :)
@NS-lz6jh
@NS-lz6jh Год назад
@odethmolina3171
@odethmolina3171 3 года назад
Dimitra, could I use ricotta cheese instead of cream cheese for the filling? Just wondering.
@salishseaquest7952
@salishseaquest7952 3 года назад
I agree with you wholeheartedly about cheese! Who measures??!
@DimitrasDishes
@DimitrasDishes 3 года назад
Fo real!! haha
@salishseaquest7952
@salishseaquest7952 3 года назад
@@DimitrasDishes Any more recipes with spinach and feta? As many as you want to make, I'll watch and try to make!
@vlorakullashi8934
@vlorakullashi8934 3 года назад
Omg your baby girl is so big and beautiful ,where did the time go ,I remember you pregnant with her and teaching us your yummy recipies .
@emilywong6923
@emilywong6923 Год назад
product for mandolin please
@demmycalivas4730
@demmycalivas4730 3 года назад
Have you substituted Pot Cheese? Sour Cream? Ricotta? Goat Cheese? Mizithra? **Also, do you have a recipe for "stuffed Kolokithopoulia"? (stuffed zucchinni flowers)?
@DimitrasDishes
@DimitrasDishes 3 года назад
I use ricotta and cream cheese most of the time. I've never tried the other cheeses but I know that mizithra would be great. Mizithra is so hard to find in Houston so, whenever I have some I use it in traditional Cretan recipes :)
@marykroeker4230
@marykroeker4230 3 года назад
Made this for dinner, it was amazing but mine was too salty, less salt next time
@michelewesthuis3100
@michelewesthuis3100 3 года назад
I love how fast you talk. You cover a lot of ground quickly! Have your kids do the dishes. You cooked!
@exbronco
@exbronco Год назад
Dimitra could teach us, but she'd have to charge.
@louismartin8593
@louismartin8593 2 года назад
your daughter is beautiful
@Hoopsaroundround
@Hoopsaroundround 3 года назад
You blink alot
@unenbayarankhbayar9558
@unenbayarankhbayar9558 3 года назад
Only the *Agoge diet* worked for me, I lost so much fat and feel great. Keto just made me tired.
@DimitrasDishes
@DimitrasDishes 3 года назад
I can’t do the keto lifestyle either…
@paraskevimour193
@paraskevimour193 3 года назад
Don’t talk so much
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