Zumba Gold Dance Workout

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Easy to follow, simple moves to get you moving - Let's have some fun!
Central YMCA is committed to supporting our members, volunteers, staff and the wider community during these challenging times. If you are in a position to - and would like to - support our ongoing charitable work, you can make a one-off or monthly donation on our donations page, any support would be gratefully received.
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Disclaimer: This channel offers health, fitness and nutritional information and is designed for guidance and educational purposes only.
You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health or the suitability of this/or any of the workouts on this channel, you should always consult with your doctor or other healthcare professionals.

Опубликовано:

30 сен 2024

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Комментарии : 32

@paulinehunneman629 2 года назад

Thanks from Freeport, maine, USA on a glorious March morning. I find that many repetitions of box step leading right does not make my right (problematic) knee happy, so switch off in 4's.

@amyfreed4515 3 года назад

Thanks for your wonderful teaching -- you are a bright light here in foggy San Francisco!

@scarletannemariadsouza2007 3 года назад

Thank you Declan, you have kept me going through the lock down also my tedious journey working on early retirement due to the pandemic as the nature of my work was posing a high risk to me and my Family, our Children are vulnerable. By the Grace of God with support from caring people including you and all other instructors in Yoga, Pilates, Dance, your Zumba Gold, Tai Chi, Karate, supporting us just because you care for humanity. You have all given of yourselves, freely and in love and we have benefited tremendously. Thank you and God bless you all:)Much love and gratitude for sustaining us and keeping us sane and healthy❤️

@danielaporro3433 2 года назад

Thank you for giving us options to exercise and keep moving into middle age and beyond.

@peggybunker2229 3 года назад

Thank you so much for the workout Declan I'm sure this is helping a lot of people around the world :-)

@rickkerton843 2 года назад

Thank you so much for sharing loved the workout

@jackiegreen651 3 года назад

Thanks! Wonderful class!

@teddymason-sherwood4911 3 года назад

Thanks, Declan. I love these videos.

@coleenvanstaden5603 3 года назад

Another zinger! yay! from Cape Town South Africa

@sabarinahsamiran2182 3 года назад

Enjoy the dance

@tmoh8830 3 года назад

I had a very good, fun and safe workout. Thank you so much!

@USAtoElsewhere 3 года назад

Great for anyone with less than the average amount of energy but enough to get a cardio benefit. Also great for anyone who has been sedentary for a long period of time or almost recovered from a physical problem

@elizal790 3 года назад

Yes for sure! I couldn't agree more:) I have to sit more than usual these days with working from home, but a few walks a day plus one of Declan's wonderful workouts keep me sane and relatively fit!

@sabarinahsamiran2182 3 года назад

Enjoy the session. Good for me and hope everyone too

@elizal790 3 года назад

Thank you from rainy Seattle! I have saved all of your workouts and do them faithfully:) You add a little sunshine to our gray; we are very grateful! Please know that you make a difference in our pursuit of good health!

@leslieday4838 3 года назад

Love all of your videos- so much fun and so easy to follow your moves. From snowy NYC.

@sherridanhughes3040 3 года назад

Thanks Declan - great fun and more of a workout than one might expect!

@normakeenan1930 2 года назад

Love your work Declan 🙏🏻

@CentralYMCA Год назад

Thank you Norma, that means a lot! ❤️ We're going to record some more workouts soon... do you have any requests?

@giftboutiq 3 года назад

Newbie here 😀. I did your 15 minute beginner video this morning. I’ve had Multiple Sclerosis for 25 years and gained weight which went up and down. For the New Year I’m gifting myself Zumba! It’s fun and entertaining at the same time. I was able to do the entire workout. 💪🏻 Thank you for the vids!

@USAtoElsewhere 3 года назад

As another person with a severe medical situation I'll say to you to gift yourself more than you do to the able bodied (and able minded) and independent .

@lucycastaneda2512 3 года назад

Its so much fun to watch and dance with him 👏👏👏❤️❤️

@katandmouseyt 3 года назад

What a Blast! I may have had as much fun doing this one as you were having. Thank you for uploading this and putting out the effort into all the delicious choreography.