This channel is dedicated to over 50 BEGINNER workout at home. It will cover beauty, nutrition tips & beginner workout for improving strength, flexibility, mobility & weight management . the activity level of every individual is different hence the workout will range from low impact to high intensity workouts which can be done at home, outdoors & gym keeping in accordance to different physiological conditions. DISCLAIMER : This channel provides general information on exercise and diet for above 50 years, hence always consult with your healthcare provider before starting any new fitness or dietary regimen, especially if you have pre-existing health conditions. The exercises and nutritional tips shared here are intended for general well-being and may not be suitable for everyone. Participation in any activities suggested on this channel is at your own risk, and we recommend seeking personalized guidance from healthcare professionals for your specific health needs.
Greetings, This exercise is safe & gentle. And if it has been more than 8weeks of your surgery & u r healed, you can try it but be cautious. Having said that Since I don’t know about your complete health history, it would be difficult for me to say anything about it. Please contact your health provider and under their supervision u can do exercise. I have put a disclaimer in my description please read it. Wishing you happy & healthy life. Regards
Relevant information given in this video, no one gives such clarity. Thank you so much mam! I am 40 and I'm at 80kgs with 5ft height. I am aiming to restart my weightloss journey, and reach an active lifestyle overall.
Hi Mam..........mainn starting se hi Moti thi but ab main apna weight loss krna chahati hu aur main sab try kiya pr nhi ho rha.........kya app bata sakte h iska reason 😢
Click on the link ANSWERING COMMENTS CORRECT use of park gym/workout machines: SENIOR CITIZEN ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U_NXnN0RaYM.html
Click the link below it will clarify all your doubts . ANSWERING COMMENTS CORRECT use of park gym/workout machines: SENIOR CITIZEN ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U_NXnN0RaYM.html