Guided exercise 5: full body warmup for seniors citizen/older adults beginners at home 

This video is a guided video to perform full body exercise/warmup for senior citizen beginners which is amazing for body balance , mobility & flexibility. Do it for 3sets with 20 repetitions on each side. You will feel relaxed, light and your body will move better. It is important that your body should move in all directions for better mobility & balance in the body.
I have attached the link of the full body warm up video below.
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DISCLAIMER:
This channel provides general information on exercise and diet for seniors and is not a substitute for professional advice. Always consult with your healthcare provider before starting any new fitness or dietary regimen, especially if you have pre-existing health conditions. The exercises and nutritional tips shared here are intended for general well-being and may not be suitable for everyone. Participation in any activities suggested on this channel is at your own