How to correctly use Park/outdoor/gym,machine/equipment properly. 

#FITNESSABOVE50 #seniorcitizens
Link of the old video
Correct Use Of Open Gym Machines for Seniors: use & benefits step by step.
• Correct Use Of Open Gy...
I will be showing How to use gym/outdoor machines/equipment or how to do park gym equipment workout in the video. In my previous video i explained which machine is to be used for which body part and how to exercise on those machines but still few has left the comment regarding that video hence in this video i explained it in more detail.
DISCLAIMER:
This channel provides general information on exercise and diet for seniors and is not a substitute for professional advice. Always consult with your healthcare provider before starting any new fitness or dietary regimen, especially if you have pre-existing health conditions. The exercises and nutritional tips shared here are intended for general well-being and may not be suitable for everyone. Participation in any activities suggested on this channel is at your own risk, and we recommend seeking personalized guidance from healthcare professionals for your specific health needs.

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