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Holistic Longevity
Holistic Longevity
Holistic Longevity
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I am so happy you are here, welcome to Holistic Longevity channel :)

I believe in cooking with whole, fresh, high quality ingredients, and in removing processed foods, gluten and sugar out of the diet for good. I am a Certified Holistic Health Coach but don’t promote any particular diet. Instead I encourage people to tune in to their bodies and focus on real food, seasonal and intuitive eating.

Browse our library to find tasty recipes, inspiration, and tips to start a journey toward healing.

xo, Zenya
Deep Sleep (part 3/5) | Blue Light
1:35
5 лет назад
Deep Sleep  (part 2/5) | Food
1:15
5 лет назад
Комментарии
@rasbypowell8529
@rasbypowell8529 Месяц назад
great info. Background music too loud and distracting.
@HolisticLongevity
@HolisticLongevity 27 дней назад
Thank you for your feedback!
@tracystoermer9638
@tracystoermer9638 Месяц назад
This is exactly the video I needed! Thank you!
@HolisticLongevity
@HolisticLongevity Месяц назад
I am so happy it was useful, thank you! 🙂
@peterpiper487
@peterpiper487 Месяц назад
"These ones?" No... Just "These." "These are all you need."
@MrMilwaukee
@MrMilwaukee Месяц назад
Obviously, You have never been to Italy where they serve Orzo and incredible coffee substitute.
@HolisticLongevity
@HolisticLongevity Месяц назад
I'm sure many cultures have their own unique coffee substitute 👍🏻
@liveandlearnwithmike
@liveandlearnwithmike 2 месяца назад
Raw Hazelnuts?
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Yes, raw hazelnuts! 😊
@pepperpearl8944
@pepperpearl8944 3 месяца назад
Bake for 35 minutes at how many degrees?
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Bake at 350F (or 180C) for 35 minutes :)
@defaultname5295
@defaultname5295 3 месяца назад
Awesome please send home made granola recipe
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Yes absolutely! Here is the granola recipe: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_v8w9o9r9I.htmlsi=_joyh55mW7u858E3
@stevenholton438
@stevenholton438 3 месяца назад
Better to toast the pecans with oil and agave etc.first methinks!
@HolisticLongevity
@HolisticLongevity 2 месяца назад
👍🏻👍🏻
@mariloudelossantos1350
@mariloudelossantos1350 4 месяца назад
24hrs inside the warm oven ? Am I RIGHT?
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Ho there! No, you actually put in a cold oven, the reason is because the temperature there is more stable versus in the house with ac coming in and out. Hope this helps :)
@FranEJ
@FranEJ 4 месяца назад
@robertprestisr7239
@robertprestisr7239 4 месяца назад
U can bake the bannas for 12 mins thats perfect. cool them off.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Thank you so much, it's a great idea!
@saradyck3545
@saradyck3545 5 месяцев назад
Granola recipe please
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there :) Yes i made it a while back, here s the granola recipe: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_v8w9o9r9I.htmlsi=uRBbrtvYiS2qLr9K
@petradavis4251
@petradavis4251 6 месяцев назад
You got me at Hazelnut 😊❤ great video. Thank you 🙏🏻
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
Thank you son much! I am happy to hear you liked the video 😊
@user33housecats
@user33housecats 6 месяцев назад
Teeccino is a nice chicory herbal coffee (no real coffee at all in it) with 34 fun flavors, and it's not instant. It brews like coffee :)
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
Thank you so much, i'll have to check it out :)
@naturallynature1559
@naturallynature1559 6 месяцев назад
So glad you're using FRESH coconuts....so many using the can stuff. I can really appreciate this vid. Thank you
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
Thank you so much! I think it tastes so much better from fresh coconuts :)
@naturallynature1559
@naturallynature1559 6 месяцев назад
@@HolisticLongevity indeed it does...
@miroslavivanov6682
@miroslavivanov6682 6 месяцев назад
I think Yame is better than Uji
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
I will give a try, thank you!
@edwardsmith7396
@edwardsmith7396 6 месяцев назад
Thanks so much for your detailed video. You did a lot of work to make the vid. There are lots of another videos about alternatives to dairy creamer but many do not mention that the alternative creamers can curdle, especially if not warmed up. Again, thanks.
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
I am so happy you found it useful :) thank you so much for your comment, i hope you find the one that is perfect for you, cheers ☕️
@barbaratownsend8310
@barbaratownsend8310 6 месяцев назад
PLS, what is the BRAND NAME of the chicory-chaga coffee substitute.
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
Hi there! The chicory chaga blend is from Arbor Teas company 😊
@mya5980
@mya5980 6 месяцев назад
HIGH IN FAT‼️
@MariaMaria-hw7ks
@MariaMaria-hw7ks 6 месяцев назад
I didn't fine the powder you add😢
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
You can try emptying a probiotic capsule into it 👍🏻
@brendawood6712
@brendawood6712 7 месяцев назад
This is the best yogurt, I could live on it!
@HolisticLongevity
@HolisticLongevity 6 месяцев назад
I am so glad you like it too!! Its so yummy 😋
@sanjaygunnoo7474
@sanjaygunnoo7474 7 месяцев назад
thanks useful video
@HolisticLongevity
@HolisticLongevity 7 месяцев назад
Thank you so much!! 😊🙏🏻
@jmbwithcats
@jmbwithcats 7 месяцев назад
Jing City link is broken
@HolisticLongevity
@HolisticLongevity 7 месяцев назад
Thank you for letting me know 🙏🏻 i believe they don't sell it anymore :(
@ShelitaRN
@ShelitaRN 8 месяцев назад
This was a great video, love the attention to details and organization of your video! Thank you!
@HolisticLongevity
@HolisticLongevity 8 месяцев назад
Thank you so much for your comment :) i apologize for the late reply, hope you enjoy the content!
@ManuelaChristina1
@ManuelaChristina1 9 месяцев назад
This looks very yummie 😊i will try this to bake tomorrow 😊
@HolisticLongevity
@HolisticLongevity 8 месяцев назад
Yey, hope you ended up making it!! 🙏🏻😊
@phuongo669
@phuongo669 9 месяцев назад
I have a question. In case we use young coconut, Do we need to warm up coconut water before blending? Or just blending mix and stir with kefir start powder?
@HolisticLongevity
@HolisticLongevity 8 месяцев назад
Yes, i recommend warming up to the same exact temp as the coconut flesh 👍🏻
@clairevinet3557
@clairevinet3557 9 месяцев назад
Thank you for such an informational, helpful, delightful vid. Love and blessings to you and yours🙏🏼👌🌹🥰💕
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there!! Sorry i am just now seeing your comment, i really appreciate it 😊🙏🏻
@poornimawagh9315
@poornimawagh9315 9 месяцев назад
Adding cardamom was a fantastic idea. In the west, nutmeg and cinnamon are OVERUSED and cardamom is underused. Cardamom has fabulous flavor that no other spice comes close to. I guess that is the Indian in me saying this as cardamom is used extensively used in desserts and savory foods and every bit worth it.
@HolisticLongevity
@HolisticLongevity 9 месяцев назад
I cannot agree with you more, I think cardamom is fantastic and so underrated here in the USA. I definitely want to try more desserts with this spice, if you have any favorite dishes (sweet or savory) please let me know, I would love to try! Thank you so much for your comment :)
@pranjalitare
@pranjalitare 9 месяцев назад
Big thanks for this! 🫶
@HolisticLongevity
@HolisticLongevity 9 месяцев назад
You are so welcome! :)
@user-zl6uz3ks6w
@user-zl6uz3ks6w 9 месяцев назад
Vibration changes the medicinal qualities.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
It's true, but in a very subtle way.
@user-zl6uz3ks6w
@user-zl6uz3ks6w 9 месяцев назад
Why would you put medicinal match thru a metal strainer?
@HolisticLongevity
@HolisticLongevity 9 месяцев назад
You don't have to do it, straining it is totally optional. That said, straining it takes away some of the natural clumps that can form, it creates a pillowy soft and frothy consistency. Most Japanese matcha producers i know of also recommend it. i think making it taste as great as possible is important for people who are struggling with coffee addiction and who are new to matcha.
@taylora8845
@taylora8845 9 месяцев назад
Unfortuantely with budget, I have to stick with culinary grade for my latte's, but I think it tastes just fine! (I do make sure to use high quality Japanese organic matcha though.) I use 1/2 teaspoon matcha, 6 ounces water and 2 ounces milk in mine with some ginger powder sprinkled on top!
@HolisticLongevity
@HolisticLongevity 9 месяцев назад
Ginger powder sounds like a great addition to the drink, i have to try this too! Yes, unfortunately, ceremonial matcha can be very expensive but if you found the brand that works for you and tastes great - thats all that matters! Thanks so much for sharing and your comment :)
@avyhes
@avyhes 10 месяцев назад
Great video
@HolisticLongevity
@HolisticLongevity 10 месяцев назад
Thank you!
@melodyreeder9762
@melodyreeder9762 10 месяцев назад
If you have a freeze dryer make several different so you have enough to fill your freeze dryer trays with. And freeze dry your coffee creamer that you just made, and once done you can place into a blender or a food processor ingrained into a powder. This can be stored in mason jar or mylar pouches up to 20 years
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Good idea! 👍🏻
@jvallas
@jvallas 10 месяцев назад
What are you doing with the milk? Are you heating it to a specific temperature as you do with regular milk yogurt? And then cooling it to a specific temperature for adding the starter and fermenting it? (I do regular milk at about 190°, then down to 110-115°. Does coconut milk work the same way?) Can I use the previous batch's yogurt as starter for the next, or does it have to be a purchased starter? Thanks.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there, i just saw your message, apologies for responding so late! I make sure the yogurt if at 80F (the blending actually warms it up) and if its too cold, you can place it in a glass jar over a warm water bath to warm it up. I don't heat it directly in the stove. I also have detailed description below the video, hope this helps :)
@jvallas
@jvallas 2 месяца назад
@@HolisticLongevity Thanks so much, very helpful.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
@@jvallas i'm so glad!! 🙂
@heidyh.8739
@heidyh.8739 10 месяцев назад
Yum! I'm watching a lot of your videos right now. Looks incredible...my birthday is coming up, and I may have to make my own cake this year :)
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there! For some reason i never saw your comments, my apologies!! Hope you did get to make the cake and it turned out beautifully 😊
@heidyh.8739
@heidyh.8739 10 месяцев назад
Looks amazing!
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Thank you so much! :)
@heidyh.8739
@heidyh.8739 10 месяцев назад
Hi! I just left a review on your other video with the 3 vegan creamers, and I just happened to come across this one. I have tried hazelnut milk and it's so good - I will definitely try this recipe. A couple of questions - have you ever tried using coconut water instead of the plain water to make the creamer? I saw another gal say that her secret ingredient to making nut milk is adding the coconut water, instead of the plain water...I'm wondering if this would work for a creamer or if it woudn't taste good since you are drinking it with coffee. Next question - any idea if macadamia nut creamer would taste good? And, last question - do you have any recommendations for where you can purchase nuts in bulk at a good price? Thank you!!
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi again, i saw few more comments from you that i missed :( first of all - the creamer! I would not recommend using coconut water as a base, the reason why is because it has quite a bit of flavor and it also has naturally occurring sodium, which makes it slightly salty. I don't want the creamer to be salty so its a no for me. I think macadamia nuts would be fabulous for creamer, they are naturally fatty and would make a great thick creamer. Lastly, i recommend buying nuts at costco! They have very fresh and plenty of organic choices, their circulation is super high so i highly recommend them when you are looking for quality and freshness. I hope this helps, sorry it was so late :(
@heidyh.8739
@heidyh.8739 10 месяцев назад
Hello I just found your channel a few hours ago, I subscribed, and immediately decided to try one of the creamer recipes. I am not vegan or vegetarian but I love food and want to incorporate more clean plant-based food in my diet. I will be starting a biblical Daniel fast for 21-30 days, and the fast consists of a vegan diet with no added or proceesed sugar, so I have been preparing by researching healthy and yummy recipes I can make. I have spent a lot of hours just searching for a vegan creamer, and although some of the other recipes sound good, your recipes are by far the cleanest recipes I have found, since I am not alound to add sugar to my food, these creamers will work. I have a major sweet tooth and was super skeptical that your creamer would be any good, and boy I was actually surprised. I decided to follow your recommendation, and do half cashew and half coconut, and I was so surprised that it was actually good, and my husband agrees. I think next time, I may try more cashews and little less coconut to see if I like that better, so the coconut flavor isn't as strong. I look forward to trying some of your other recipes. If you have any favorites that you think a non-vegan person like myself will love, please do share. Best wishes.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Thank you so much for your message!! Yes i try my best to use clean ingredients as much as possible, hope you got a chance to recreate some of the recipes 😊🙏🏻
@SuperSriRanjani1
@SuperSriRanjani1 10 месяцев назад
Can we use the Liquid Kefir we get in dairy? to start the culture.
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there! So sorry for the late reply, yes you absolutely can do this!
@medicinefreelife1258
@medicinefreelife1258 10 месяцев назад
You didnt boil the cocount milk ? Fermentation happens without boiling? If that we can even ferment cow milk without boiing? Just by putting on warm water bath
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there! No i didn't boil coconut milk as it will destroy some if the nutrients. The reason we boil dairy milk is to kill any potential bacteria, like salmonella etc. with coconuts we don't need to do it, water bath is good for that 😊👍🏻
@charactercomedy2138
@charactercomedy2138 10 месяцев назад
This looks amazing! Thank you for the excellent video with all 3 options. Did anyone catch how long she heated the jars for? This was unclear to me. Thanks
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Hi there, sorry for the late reply! I just somehow saw this comment.. i boiled them for half a minute, just enough to kill any potential bacteria on the glass :)
@denisesamuels5329
@denisesamuels5329 11 месяцев назад
What can I use instead of eggs please?
@HolisticLongevity
@HolisticLongevity 2 месяца назад
I havent tried making it without the eggs, but you might want to try using "flax eggs" which is ground flax seeds and some water. I am not sure how it would turn out though.
@jorgegonzales9815
@jorgegonzales9815 11 месяцев назад
glass containers.
@eleniyo1992
@eleniyo1992 11 месяцев назад
I bought a bamboo whisk to froth my matcha, but it didn't froth that well. Also the whisks started loosing their curl after only one use! Are there different qualities in the bamboo whisks and how can you tell the difference? Mine is a bit too large in comparison to other's I've seen, and I bought it from a specialised tea shop for a fair price (about 20 dollars)
@HolisticLongevity
@HolisticLongevity 2 месяца назад
Wow thats interesting.. it should work well, especially given the fact that you got it from specialty shop. I got mind from matchaful inline store, you are supposed to soak at it some warm water before you use it for the first time though.. so maybe thats it?
@sumartinez811
@sumartinez811 11 месяцев назад
I tried it but I didn't know how to make it so I just put it in the milk and blended now I know I should have done better but I really enjoyed it I'm going to try and do it the way the video says.❤❤
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
Oh great, i'm sure you will enjoy it even more 😊🍵👍🏻
@ronjahn1752
@ronjahn1752 11 месяцев назад
Have you ever tried Bueno Coffee Substitute. I love the pecan praline. You brew it like coffee, you use only 4 level tablespoons to brew 12 cups of coffee very this, and I’m sure it will become your number 1 coffee.
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
i haven't tried it but it sounds so good! Thanks so much for sharing this, i will definitely look it up 👍🏻☕️
@glazedtalons
@glazedtalons 11 месяцев назад
I just tried matcha in late July. It tasted like spinach and I am now an avid fan. Trying to find a matcha that tastes the same as the one I first drank. It was so green! 😊
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
It takes some time to find "the one" but once you do, its the best feeling! It took me quite a few tries to find the one that i really liked. Welcome to the world of matcha 🍵 and thank you for sharing this :)
@denisez9607
@denisez9607 11 месяцев назад
This video was so soothing and educational. Thanks for sharing.
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
Thank you so much, i am so happy it was useful 😊🙏🏻
@l.A.0
@l.A.0 11 месяцев назад
do u like yerba mate too?
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
I do like yerba mate a lot 👍🏻
@l.A.0
@l.A.0 11 месяцев назад
@@HolisticLongevity that's awesome! i just got into mate and matcha... your videos are great!
@HolisticLongevity
@HolisticLongevity 11 месяцев назад
@@l.A.0 thank you so much!! It means a lot 🙏🏻 i'm working on so much new content, hope you stick around!
@l.A.0
@l.A.0 11 месяцев назад
@@HolisticLongevity yay! looking forward to your videos!