Since I have been doing Bikram in my bathroom, I use the sink to help me up and down. Getting better though. When I started, my hips were so tight I could not even go down.
Just turned sixty and been combining weights/bodybuilding with Bikram yoga. I try to heat up my bathroom. It’s a little challenging with the AC still on this time of year. I close the vent and wear light weight thermal underwear until I build a sweat. Usually that happens after the first few postures. I’ve been doing a silent class and only half-class, each posture done just once. Results have been very good already. Planning to build up to the full class.
Will you marry me? Holy smoke! I'm just getting back into a home Bikram yoga practice. I could kick myself for stopping, but I'm not flexible enough to do it!
@@BradFire yes, one right step at a time. The right set up is half the pose. Depth will eventually come. The knee is too far out. You don’t sit with a bent leg.
Beaucoup donnent leur avis sur ce qui est capital sur cet asana, mais en fait c'est une posture pleine de mystères comme la vie ! Bikram a bien fait d'en faire son asana cardinal.
My experience : it is impossible to assimilate all this quantity of asanas in a same class BUT it you choose some sequences trying to meditate them on a dialy basis, it will change your posture rapidly. At least, it is my experience
❤❤❤ I absolutely love this posture, but everyone seems to be kicking too high to too soon and it’s giving everyone problems. Kicking your leg up should not be the first priority - get your body down parallel to the floor first as you kick back to get the standing leg hamstring to stretch. Then tap into your strength and ability to kick back if still needed but also kick UP ⬆️ for the last 10-20 seconds of the posture giving it everything you got. Don’t kick SO stinkin’ high SO soon y’all! ❤👍❤️
