How long is 10 seconds? Balance and stay there | Bikram 

When Bikram say’s 10 seconds only it means freezing absolutely still and breathing normal. So when you think, feel or understand it’s longer, then he’s waiting for the stillness. Get it? And yes he’s ‘killing’ all of us as we’re trying to be still. There are so many levels to Bikram’s teaching, nothing is easy to eye, ears or body 😆 See you at the next training! Oct 1 -Dec 2 ‘23 ✔️ #balancingstick #tuladandasana #Bikram #Bikramyoga #yogateachertraining #yogateacher #yogaclass #everyonetogether #10seconds #yogaforeveryone #yogainspiration #yogapractice #yoga