Hi my name is Kristina! Here you will find free yoga flows that you can practice at home any time. Home yoga workouts & stretching routines that will help you tone your body, lose weight, increase flexibility, mobility, release stress & tension. You will be challenged & rewarded for your hard work! Home fitness is a must with the coronavirus outbreak & yoga is your number one type of home workout to release stress & anxiety. Power yoga, vinyasa yoga, yin yoga, prenatal classes , targeting full body or areas like back, hips, legs, shoulders, neck. Lets step on the mat!
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Day 23/30 completed. This flow was perfect to recover from running and release tension in the hips. Thank you Kristina. I am truly enjoying this 30-day challenge and the transformations in my body.
Day 18/30 completed. I feel amazing after this sequence. Excellent completed to the dynamic flow of day 17. Thank you Kristina for the quality of your work. It is a pleasure to practice with you
Namaste!! I found this video a couple of years ago when I started practicing yoga. At the time I could barely keep up with the asanas and had to stop the video 20mins in. Two years later I stumbled upon this video again, and what a strong and beautiful flow. I was finally able to follow the whole practice. Thank you so much for the practice and for allowing me to reflect on my personal growth. 🙏🕉
Day 8/30 completed. This flow was super pleasant, wish it were longer. I am really enjoying getting back into yoga with your videos. Thank you Kristina
Day 6/30 completed! I loved how challenging and precise the movements were. Great to have a hips and legs focused practice. Thank you Kristina for such quality flows
