How to buy them 4:15 4:17 4:18

I have the others exercise band I want to try these on video Ella

GOOD MY ANGLE

Ты молодец, малая. Удачи Тебе! 😉

❤❤ The New Video #Ella💐 Thanx!

those side guards looks good

What about casters with no spacers, red bones, ' with just a bolt?

You are all heroes ! W E A R E P R O U D O F Y O U !

Fantastic! I teach a regular chair yoga class and this was great inspiration and insight into some key variations for neck and shoulders. Thank you! Looking forward to more videos :)

I love the resistence bands!! And how you can do the same exercises with the bands that you can do with a dumbbell or bar😎

Thank you! What a life saver!!

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ih8Fu-2zmS0.html

this is a great class, really enjoyed it & will be back for more!! thank you

thank you did wonders in my stroke rehab come to mumbai india

thank you, for share this great words. from Portugal

Brill love this

💯 Děkuji, je to super!!!! thank you so much!🖖

I really love Nina’s yoga videos. I truly feel energized doing sun salutation.

Such a great workout session.

Thank you.

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Thank you. Really enjoyed this.

Thank you, Phil.

very cool

Thank you!

Thank You Philip - Nice to see you. Best Wishes from John in Settle

Thankyou so much for the videos and for being so inclusive. It makes everyone feel welcome 💗

Very Nice Phil, how is Keighley. Thank you.

I love this. Thank you. Looking forward to the next video!

How to buy this part ?

Nina! Just brilliant...and inspiring as well.

Thanks Nina, these are super. I've used a wheelchair in the past, wish I'd had them then, now these classes are still useful for dealing with Long Covid fatigue and dizziness which mean a mat class isn't always suitable.

Thanks Ben - great workout - looking forward to more of this and building strength. So good to have your excellent guidance.

Brillliant exercise , really burns when isolating certain reps or holding for 20 to 30 seconds on the 10 rep

Thanks again Ben, the HIIT workout brilliant range hits all areas .

This was amazing thank you.... I'm disabled not in wheelchair, hut have hip and back disability walk with walker this really helped with my shoulder that really hurts and my arms hurt so much this relieved the tension really appreciated this this helps will be doing this more

Hey Ella, great exercise video, you’re awesome !! Thank you 🥇💐

Thank you for sharing! Nice workout!

I am a sport science student who is interested in parasports, particularly wheelchair rugby. I've got a few questions for you or anyone watching who is quadriplegic and is willing to share their experiences. When you say 'there's nothing going on down there' is that because of paralysis? How do spasms affect your ability to workout and are they bad enough to stop a session? What are the three hardest challenges when it comes to exercising? Do you know your classification and what is it? Finally, What equipment can't you use and what is your preferred method of adding resistance? Many thanks to anyone who answers and good luck with your fitness journeys.

On day 5 hotting a 12 week daily plan of 20 minutes per day Thanks again Ben

Hi it’s Chris , not sure if I hit the rift button to send message but just to mention as have MS Diagnosed 25 years ago can really feel the burn doing these workouts daily Thanks Ben Regards Chris .

Again an absolute brilliant work out with Ben that burn is incredible, I have MS Secondary Progressive, obviously Can’t now attend a gym as before , but this daily is really working for me, Thank you .

Thanks for this video - great help x

Max wheelchairs are 100% THE BEST

Thank you for all the fantastic tips.

Nice one Ben, thanks!

Good stuff, Ben

Thank you. I will continue to do this every week.

Really feeling the burn and benefits from all of these great exercises and workouts! Thank you so much for making such a difference for so many people!