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RUSLAN SAIBOV CALISTHENICS
RUSLAN SAIBOV CALISTHENICS
RUSLAN SAIBOV CALISTHENICS
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CALISTHENICS PRO ATHLETE AND COACH.
TRAVELER. INFLUENCER.



WEIGHTED REPS & SETS ON THE BAR
2:27
2 года назад
SAIBOV'S WEIGHTED ROUTINE
1:37
3 года назад
ENDURANCE ROUTINE FROM SAIBOV
2:21
3 года назад
NEXT LEVEL SLOW MUSCLE UP SET
1:09
3 года назад
HAPPY NEW YEAR! - #OLD #SCHOOL #SET
7:00
3 года назад
CLEANEST 100 PUSH UPS *HONEST FORM*
1:46
3 года назад
HOW TO - FRONT LEVER TUTORIAL - 5 TIPS
11:59
3 года назад
Комментарии
@tapelkidd
@tapelkidd 2 дня назад
The first one hurts 😅
@wh0_1amzt
@wh0_1amzt 10 дней назад
Which exercises i need for no legs slow mu?🥲 maube i need take care and strech the transition, but, maybe somethings else?
@saibov
@saibov 10 дней назад
@@wh0_1amzt Check my slow muscle up tutorial bro, all of those exercises + dragon flag work and lots of core compressions drills
@saibov
@saibov 10 дней назад
@@wh0_1amzt Check my slow muscle up tutorial bro, all of those exercises + dragon flag work and lots of core compressions drills
@J2theK
@J2theK 13 дней назад
HOW??? 😂
@TheOmfgorz
@TheOmfgorz 18 дней назад
Is it ok to do these if you already have wrist pain from doing Human flag? (Right pushing palm hurts)
@thffkfltm
@thffkfltm 20 дней назад
Grip.
@wh0_1amzt
@wh0_1amzt 22 дня назад
The last set was crazy 🔥
@apoorvwatsky
@apoorvwatsky 25 дней назад
That tip involving kettlebell with band looks amazing, I'll try to incorporate that into my muscle up training.
@JanLiska-tu6hl
@JanLiska-tu6hl 25 дней назад
very nice, thank you I got it today
@emiemi5963
@emiemi5963 26 дней назад
I can only watch 😂
@saibov
@saibov 25 дней назад
@@emiemi5963 😁
@clermz3228
@clermz3228 Месяц назад
This is the complete&easiest to understand the movement, a pain and how to deal with it and also how funny you are. My fav slow mcu tutorial 🙏🏻
@wh0_1amzt
@wh0_1amzt Месяц назад
Аж на душе тепло от такой реакции😊
@jmab23
@jmab23 Месяц назад
What’s up bro new subscriber.. quick question is it ok to do pull-ups everyday or do you need to take days off
@PlantForest
@PlantForest Месяц назад
Thank you so much for the advice, I want to achieve 20 pullups my current max is 15. Dude like an elder brother you gave the advice. Much Respect to you dude. Keep motivating us man! :)
@TheOmfgorz
@TheOmfgorz Месяц назад
Clean💪
@goofysniffa
@goofysniffa Месяц назад
🆎🤓☝️
@minty000
@minty000 Месяц назад
Is it possible to learn the slow controlleduscle up without learning how to do the fast explosive one? I know the slow one takes a lot more strength
@marcusholtzmann8387
@marcusholtzmann8387 Месяц назад
First time viewer. Great content but your wannabe black accent is ridiculous.
@wh0_1amzt
@wh0_1amzt Месяц назад
I can't believe that this was done 4 years ago.. This is unbelievable, years of training for it This muscle up one of the cleanest ones I ever seen, so, it done after 60 fricking pullups
@saibov
@saibov Месяц назад
@@wh0_1amzt Thank you 🙏🏼
@wh0_1amzt
@wh0_1amzt Месяц назад
@@saibov ☺️
@wh0_1amzt
@wh0_1amzt Месяц назад
@saibov how's it going bro? Are you still hard training?
@saibov
@saibov Месяц назад
@@wh0_1amzt Oh yeah bro haha it's been 15 years and never stopped. It's just that my RU-vid been on a hold. My instagram and my overall presence in Calisthenics has only increased since this video. Thank you for asking man, means a lot! Hope your day is going great and your progress is on point! Sending a hug 🤝🏼
@wh0_1amzt
@wh0_1amzt Месяц назад
@saibov Oh, okay😊 So, I can't watch your workouts, achievements and posts, cuz Instagram is blocked in Russia, I have only your RU-vid channel🥲 Yeah, my day is very good, I train my muscle ups today😌 I have few questions for you, about my mu form, I learnt my first one in April 2024, so, what do you think about it? (my last shorts video) and how can I improve it? It is very important for me to know the opinion of a person with such a huge experience in calisthenics training😊 And how's your day?
@AGGF42
@AGGF42 Месяц назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BL9qfAn4V_A.htmlsi=jGK7Ci7_7-cGpkfB
@ademir3006
@ademir3006 Месяц назад
Probably the best muscleup up tutorial that I see. Thank you bro!
@macsstrengthandvigor198
@macsstrengthandvigor198 Месяц назад
The pole nine months later 🤰
@TheOmfgorz
@TheOmfgorz Месяц назад
Thank you Saibov, this tutorial helped me. I can now do 2 slow MU's with overhand grip
@jhonatanperez5945
@jhonatanperez5945 2 месяца назад
Nice tutorial I will be working on it tomorrow
@rumman553
@rumman553 2 месяца назад
Bro plz comeback on YT.
@saibov
@saibov 2 месяца назад
@@rumman553 happening sooner than you expect!
@txxvictorious4120
@txxvictorious4120 2 месяца назад
I don't think I can do any muscle ups yet but my explosive power is getting bigger on the positive!!
@seanmeyer2779
@seanmeyer2779 2 месяца назад
Have you ever dealt with inner elbow pain from pull-ups and ways to fix it?
@TheOmfgorz
@TheOmfgorz Месяц назад
Fix the form, reduce intensity until it heals.
@onhhn
@onhhn 2 месяца назад
Please make few tutorials on this how to do MU in pole
@giulicoppi
@giulicoppi 2 месяца назад
Awesome 💪🤩👏
@Ian.Does.Fitness
@Ian.Does.Fitness 2 месяца назад
Wow! This is gold! I’ve been frustrated for years at never getting over 10 pull ups. Was always told full ROM or don’t bother. Now I know why! Gonna try these tips bro thank you so much! 🙏
@Rexgaming533
@Rexgaming533 2 месяца назад
Neck pull up
@TheOmfgorz
@TheOmfgorz 2 месяца назад
Saibov the best coach !
@OptiInfo00
@OptiInfo00 2 месяца назад
This is the most wild routine i've ever seen. Now I want to try it
@joner2932
@joner2932 2 месяца назад
Does high reps with faster tempo helps with muscle hypertrophy?
@miguelayati7706
@miguelayati7706 2 месяца назад
free false grip nice
@cleanblackest4437
@cleanblackest4437 2 месяца назад
0 reps
@sureshbajpai1434
@sureshbajpai1434 3 месяца назад
THE PROFESSOR! NICE TECH US... THANK YOU.. 🎉🎉🎉🎉🎉
@rdiz9696
@rdiz9696 3 месяца назад
Can this also help getting first normal muscle up?
@saibov
@saibov 3 месяца назад
@@rdiz9696 100% just include high pull ups and jumping muscle ups
@karansharma____
@karansharma____ 3 месяца назад
Was really helpful!!
@calle6075
@calle6075 3 месяца назад
Yo 😂
@clarkthomasluthorarmstrong3153
@clarkthomasluthorarmstrong3153 3 месяца назад
Greetings from Vancouver Canada 🔥🔥🔥
@clarkthomasluthorarmstrong3153
@clarkthomasluthorarmstrong3153 3 месяца назад
Thanks for the info of wrists , master saibov 🔥🔥🔥🔥🔥
@safeekhere5425
@safeekhere5425 3 месяца назад
He is not even shaking a bit😬😬😬
@nurlanqocayev3168
@nurlanqocayev3168 3 месяца назад
Hey what's up guys always got me 😂 Champ of calisthenics
@TheOmfgorz
@TheOmfgorz 3 месяца назад
Beast !
@KTO-_-
@KTO-_- 3 месяца назад
Ahahahhahahahhahahahhahahhaha🤣🤣🤣🤣🤣🤣
@STURDYSTANCE
@STURDYSTANCE 4 месяца назад
🔥🔥🔥🔥🔥🔥🔥
@Məhəmməd-l1n
@Məhəmməd-l1n 4 месяца назад
Are you living in US
@snoo333
@snoo333 4 месяца назад
good tips. i will keep them in mind when i train again.
@Phil-dg1yg
@Phil-dg1yg 4 месяца назад
Thanks! I am 54 and working on it since months.. But elbows were too far apart When doing dips.. I’ll continue and follow your tips
@Алёале-х8т
@Алёале-х8т 4 месяца назад
Спасибо!