Тёмный

SAIBOV'S WEIGHTED ROUTINE 

RUSLAN SAIBOV CALISTHENICS
Подписаться 33 тыс.
Просмотров 3,8 тыс.
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14 окт 2024

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Комментарии : 31   
@skadiman282
@skadiman282 3 года назад
Thats a lootttt of volume. Amazing work as always
@kevinfrench_workout8491
@kevinfrench_workout8491 3 года назад
So clean and powerful sets
@saibov
@saibov 3 года назад
Thanks!
@trumpameri1638
@trumpameri1638 3 года назад
TOP level performance from best player
@saibov
@saibov 3 года назад
Thanks!
@darkmanddk
@darkmanddk 3 года назад
It's amazing how easy you make weighted muscle ups look. I can do one only BW that looks even similar to your best ones. Have you got any pointers on how to make more than one in a row? I find the "going down, finding that sweet spot before the body swings back again" and getting up again to be really difficult
@saibov
@saibov 3 года назад
I have some MU tutorials on my channels and also feel free to check out my MU ebook on my website for the expert pointers! Make sure sure to work on the transition, timing, pull&push strength👏🏼
@darkmanddk
@darkmanddk 3 года назад
@@saibov awesome, thanks!
@PullUps-md8wd
@PullUps-md8wd 3 года назад
I learned how to do 10 pull ups in 2 weeks. Is it Good or Bad?
@กันตภณคดีพิศาล
Clean 💪
@saibov
@saibov 3 года назад
Thanks!
@tommaso_sw315
@tommaso_sw315 3 года назад
hi bro, got ten muscle ups, do you think I can start ballasting them? If so, how? Thanks in advance
@MotiVation-qn6vc
@MotiVation-qn6vc 3 года назад
💪💪
@saibov
@saibov 3 года назад
🙏🏼
@IgorBelyakovworkout
@IgorBelyakovworkout 3 года назад
Приятно смотреть👍💪💪💪
@saibov
@saibov 3 года назад
Спасибо!
@omjc207
@omjc207 3 года назад
The best pull ups u did
@saibov
@saibov 3 года назад
I don't really think so😅 Just a regular pull ups of mine when it's weighted and low rep range
@omjc207
@omjc207 3 года назад
@@saibov yea, cus usually you do 50 and short form
@saibov
@saibov 3 года назад
@@omjc207 I guess you don't watch my IG where I post my workouts daily. Don't confuse the high volume sets That so do once upon a time with the workouts I do daily. Your "usually" is irrelevant. Have a good day bro👏🏼
@omjc207
@omjc207 3 года назад
@@saibov ho, im sorry, and I get it💪🏼💪
@frog6054
@frog6054 3 года назад
Do you do push up with extra weight too?
@saibov
@saibov 3 года назад
Only with resistance band🙏🏼
@oblikosthenics9129
@oblikosthenics9129 2 года назад
Bodyweight set song's name? anyone
@frigo975
@frigo975 3 года назад
That triceps is due to the muscle ups??
@saibov
@saibov 3 года назад
Dips, push ups, triceps extension, bar dips - both weighted and bodyweight.
@frigo975
@frigo975 3 года назад
@@saibov cool, for the end of 2021 i want to do 20 pull ups + 20kg 👊👊
@mattc4266
@mattc4266 3 года назад
Saibov what about barbell squats ?!
@saibov
@saibov 3 года назад
Kettlebell squats are completely enough for my goals 🙏🏼 I train people who do them tho. They break their PRs easily with the coaching 🔥
@mattc4266
@mattc4266 3 года назад
@@saibov word hood stuff saibov hope you having a good week
@saibov
@saibov 3 года назад
@@mattc4266 likewise 👏🏼
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