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30-minute bodyweight only barre workout
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Комментарии
@MariaRamirez-ru3us
@MariaRamirez-ru3us 2 месяца назад
Thank you, for posting this workout. I have a medical problem in my foot which has my foot swollen and discolored. I do have pain . However, I still managed to finish till the end. The whole time I was also sweating buckets!!!👍🙂
@asgarhussain6521
@asgarhussain6521 5 месяцев назад
So beautiful
@sweettinkrbell
@sweettinkrbell 9 месяцев назад
This is the only video I've watched that shows how to clip in and then get out. Thank you!
@user-wi4fj2ms5z
@user-wi4fj2ms5z 10 месяцев назад
thank you so much for your beginner video.!!!!
@garyhoward2186
@garyhoward2186 Год назад
We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
@Fitnessista
@Fitnessista Год назад
the seat is not super comfortable. you can get a gel seat cover from amazon that will help!
@pattyhathaway8958
@pattyhathaway8958 Год назад
`Thank you for the tip about the shoes!
@socommercial
@socommercial Год назад
Thank you so much!! This was ssssoooooo helpful!
@Fitnessista
@Fitnessista Год назад
so happy it was helpful for you!
@johnestrada5385
@johnestrada5385 2 года назад
I've had my Peloton for over a year and I use it 4 times a week. That being said I never used my shoes more than once because it was a pain to detach. Thank you for making it so easy.
@Fitnessista
@Fitnessista 2 года назад
so happy it was helpful for you!
@lindas.4376
@lindas.4376 2 года назад
Didn’t feel like driving to the gym today and this is perfect! Thank you!
@onealericcisan805
@onealericcisan805 2 года назад
é.è <3 <3
@joedinodog6715
@joedinodog6715 2 года назад
Thank you. Good video. Very helpful.
@daisylucs4942
@daisylucs4942 2 года назад
Thank you so much for this video!!
@brieannedorman968
@brieannedorman968 2 года назад
One of my favorite videos of yours. I Would love to see a 30 min core and glute focused video!
@Fitnessista
@Fitnessista 2 года назад
i can definitely do that! so happy you like this one :)
@imanfathi6781
@imanfathi6781 2 года назад
Fantastic video, thank you for the tips, it most definitely helped!
@Jessie-wk3ri
@Jessie-wk3ri 2 года назад
Great workout, thanks! Barre is so deceivingly hard 😉
@Fitnessista
@Fitnessista 2 года назад
so happy you liked it! i agree - it's always challenging, no matter what 😏
@katm8289
@katm8289 2 года назад
I had a really hard time tracking down this info. All the other RU-vid searches just pulled up full postpartum routines. Thank you for this! Found it through your blog, but the video showed the examples more clearly. Thanks again!
@Fitnessista
@Fitnessista 2 года назад
so happy it was helpful for you!!
@traceytreaccar
@traceytreaccar 2 года назад
Love it! Great workout AND song! Thank you so much!
@savannahsweatman4122
@savannahsweatman4122 2 года назад
Could you post more of these barre for beginner workouts?!
@kennethhutchins2209
@kennethhutchins2209 2 года назад
Great video tutorial
@benbrewer2180
@benbrewer2180 2 года назад
Thank you! Ours arrives tomorrow and the tips for unclipping are so helpful!
@jenniferjasper3080
@jenniferjasper3080 2 года назад
Girl..... I just got my bike. This video is so helpful. I really didn't know how to position the seat. Thank you.
@Fitnessista
@Fitnessista 2 года назад
so happy it was helpful for you!
@LoveYourLife723
@LoveYourLife723 2 года назад
thank you! : ) <3
@ellendesilva7295
@ellendesilva7295 2 года назад
LOVE,LOVE LOVE this workout-FANTASTIC !
@nasap267
@nasap267 2 года назад
Love this workout💞💞
@Suitsyn
@Suitsyn 2 года назад
Great Video Thank you, I will be getting my Bike tomorrow
@Fitnessista
@Fitnessista 2 года назад
excited for you! you're going to love it :)
@margueritawebb2083
@margueritawebb2083 3 года назад
Thank you! Excellent demonstration! Very helpful.
@Fitnessista
@Fitnessista 2 года назад
so happy it was helpful for you!
@tizywig1
@tizywig1 3 года назад
A sweaty start to the morning! 💪🙌
@ljamesfan96
@ljamesfan96 3 года назад
Hi! Great video! One question. I don’t understand the seating position. When you show it and adjust it in the video, it looks the same as before you moved the seat. 3:04 of the video shows your form after moving the seat back, but your knee is still far past your ankle while extending the opposite leg. I just want to make sure I’m still riding correctly and trying to get my knee directly over my ankle has been tricky
@coachallenwrestling8462
@coachallenwrestling8462 3 года назад
Great video! Thank you for sharing this with us.
@akshitabhopal3017
@akshitabhopal3017 3 года назад
The best explanation for bike adjustments !! Thank you so much.
@Fitnessista
@Fitnessista 3 года назад
so happy it was helpful for you!
@lauraherron9189
@lauraherron9189 3 года назад
How do we feel about just leaving the shoes clipped on all the time and just leaving them there? Is that weird?
@Fitnessista
@Fitnessista 3 года назад
i don't think it's weird! don't see a prob with it.
@alohaUK24
@alohaUK24 3 года назад
Thank you for this video!
@jiaweizhang5145
@jiaweizhang5145 3 года назад
Thanks for video. 13 seat height seems low for you, the knee bends too much at 6 o’clock
@Fitnessista
@Fitnessista 3 года назад
when i go higher, my knee locks and it feels uncomfortable. 13 is a good spot for me :)
@fatimahal7816
@fatimahal7816 3 года назад
Okay but why was this so much more helpful than the instructions they give 😭 thank u
@Fitnessista
@Fitnessista 3 года назад
so happy it was helpful for you!
@jodiepilates
@jodiepilates 3 года назад
☺️❤️
@jbdjbd8922
@jbdjbd8922 3 года назад
Really awesome tips. Thanks so much for sharing them!
@Fitnessista
@Fitnessista 3 года назад
Glad you like them!
@kristinamo99
@kristinamo99 3 года назад
Thank you. This was VERY helpful.
@Fitnessista
@Fitnessista 3 года назад
Glad it was helpful!
@simmons1simmons
@simmons1simmons 3 года назад
Loosen the clips from the clip mechanism, don’t do what she shows lol.
@lauramcrae7837
@lauramcrae7837 3 года назад
this will be great for me bring prenatal!
@Fitnessista
@Fitnessista 3 года назад
let me know if you give it a try!
@imaanon1668
@imaanon1668 3 года назад
Super helpful. Thanks for taking the time!!
@Fitnessista
@Fitnessista 3 года назад
I'm glad it was helpful for you!
@doubtfuldreamer
@doubtfuldreamer 3 года назад
Hi, what am I doing wrong if my entire ass is going numb?
@Fitnessista
@Fitnessista 3 года назад
Try a gel bike seat cover! Also your seat my be too low, putting too much pressure down there
@ignorantpeople5067
@ignorantpeople5067 3 года назад
Hi! I am having so much trouble trying to adjust the seat. They just won’t budge for some reason even after I turned them the right way. I was wondering if you could help
@Fitnessista
@Fitnessista 3 года назад
did you loosen the knob the entire way?
@invitat-2
@invitat-2 3 года назад
This exercises are really working but in combination with this I was really seen a difference !!!
@kofmanmi
@kofmanmi 3 года назад
Great, info, thank you. One question - having a really hard time clipping in, would you recommend adjusting the tension on the pedal a bit?
@ItCameFromAVlog
@ItCameFromAVlog 3 года назад
This is way more helpful than the peloton instructions. Thank you!
@Fitnessista
@Fitnessista 3 года назад
Glad it was helpful!
@genevieveclavet5193
@genevieveclavet5193 3 года назад
Yes to 15 to 30 mins isolated body section (core, upper, lower,legs, glutes, etc.) workouts! I love to mix and match, so that's perfect for me! Thank you!
@Fitnessista
@Fitnessista 3 года назад
thank you for the feedback! happy to hear it :)
@petsy9
@petsy9 3 года назад
Best fit video
@Geeloveesu
@Geeloveesu 3 года назад
Hi, great video. I’ll definitely be using some of your tips. I still seem to have an issue with my clip placement. My left foot feels comfortable but I just cannot get my right foot to feel as comfortable as the left. Any tips for clip placement? Thanks.❤️
@Fitnessista
@Fitnessista 3 года назад
you mean the clips screwed into the bottom of your shoes? I would take them to a bike shop - they can help you find the perfect position
@suenigra3143
@suenigra3143 3 года назад
Excellent! Nice job!
@Fitnessista
@Fitnessista 3 года назад
Thank you very much!
@mayla3311
@mayla3311 3 года назад
Dónde compraste los leggins? Where did you buy the leggings
@Fitnessista
@Fitnessista 3 года назад
Fabletics pero son viejos - màs de seis años