A 30-minute workout you can do at home combining sweaty cardio rounds and lean muscle building strength work. All you need is a pair of dumbbells and a sturdy chair or step.
As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.
LIKE, COMMENT, SUBSCRIBE if you enjoyed this workout!
Please let me know if there's anything you'd like to see in upcoming workouts.
Connect with me here:
***Check out my blog: fitnessista.com
*** check out HIIT Bootcamp here: gum.co/uQCoQ
Use the code GINAHAR for 15% off your first two orders at Carbon38!
* All music licensed through Musicbed
18 сен 2024
