Jack Cascio and Twice The Speed show you how to increase your vertical jump, run faster, get more athlete, and increase your performance through our unique videos.
My understanding is you should do full recovery between sets. Just like hill sprints. Otherwise it’s more of an endurance exercise. Does this apply to this as well?
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” - John 3:16 God bless everyone here. Jesus loves you and died for you on the cross. He did this to wash away the burden of sins, and if you open your heart to Him, He can take away the burden of your sins and give you a peace incomparable to anything in this world. ✝✝🙏
I hope this channel isn’t using these generic ‘easy and fast results’ titles, lying for views, sacrificing their image as a legitimate training channel
Love all the drills but disagree that the "false step" back is bad from a square stance. As long as that step gets you in an acceleration position and they propel their COM forward, it's productive (as the demonstrator actually does). His angles are good, he's loaded, and propelling himself forward. Time is wasted when they step back, body weight (COM) goes back, don't push off and are still in the same spot for the plant and the power step with no propulsion. As a common strategy for acceleration in most sports we need to teach them how to recognize where their COM is and how to propel it. The "false" step is just part of most sports. We have to teach them efficient strategies into accel. Again, love the drills, but don't try to eliminate that loading step, embrace and make it efficient and purposeful.
This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I been wondering what happened to this kid (Chris James). I looked him up. Turns out he didn’t make out so well in College. Sucks I was really rooting for the kid.
Thank you for this video tutorial. May I know how often should I do the exercises mentioned in the video? Should I do them all during a workout session? Thank you so much again for this. More power to you.
