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In this video we give you the exact sets, reps, and exercises to increase your Single Leg Vertical Jump! If you play Basketball this workout will help you tremendously. However, if you play a different sport this workout is still beneficial to you!
If you follow each exercises and perform how they are in the video, YOU WILL JUMP HIGHER! This is a fact and we want to hear your results in the comments! Do these following steps:
Test Your Vertical Jump
Do this workout every other day for 7 days
Test Your Vertical Jump Again
Comment Your Results (I am guessing you it will increase by 2-3 inches)
Here is a full breakdown of the “7 Minute Vertical Jump Workout To INSTANTLY JUMP HIGHER (GUARANTEED!)”
Power Skips Forward - 2 Sets | 10 Yards
How To Perform: Similar to normal skipping. However, you will thrust forward in the air as high as you can. Remember to explode off the single leg that you are jumping from and to land softly. You don’t want to land hard whenever doing Vertical Jump Training!
Power Skips Backwards - 2 Sets | 10 Yards
How To Perform: Similar to the previous vertical jump exercise. However, you will thrust backwards in the air as high as you can. Remember to explode off the single leg that you are jumping from and to land softly.
Single Leg Butt Kicks (each leg) - 2 Sets | 10 Reps
How To Perform: Stand on one leg and begin jumping. Each jump you will be landing on that same leg while trying to kick your butt mid-air. It helps if you use your arms in the motion as if you were running.
Lunge To Lateral - 2 Sets | 10 Reps
How To Perform: You will want to start in a lunge. Then hop landing on your back leg only with your knee up. Once you plant the landing on the one leg you will hop laterally landing on your opposite leg. Remember to land softly and controlled. After you land you will get into the opposite lunge as before and do the lateral hop back to where you started.
Single Leg Broad Jumps - 2 Sets | 5 Reps
How To Perform: You will have both feet lined up next to each other. Then you will swing your arms and jump as far as you (this is for momentum to jump further). We recommend that you have a tape measure next to you to track where your back heel lands.
Pistol Squats - 2 Sets | 6-8 Reps (Each Leg)
How To Perform: You stand on one leg. Once you are balanced you will go down in a squat and come back up without letting your other foot touch the ground. If this is hard, you can have a bench or chair next to you and you can use your hand to help you back up.
If You Are Wanting A FREE Full Vertical Jump Workout To Do Every Other Day To Increase Your Vert By 4-8 Inches, Watch This: • 20 Vertical Jump Exerc...
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3 окт 2024
