PNF Stretching Techniques | Neha Duseja | Purple Valley Yoga, Goa 

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. PNF can boost your passive range of motion (PROM) and active range of motion (AROM).
Check out this detailed PNF technique by Neha Duseja.
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