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Lai Yong

Thanks for the video. I will seek out 'dark leafy greens'. I know how to get my sugar down, but I always say I'll start from tomorrow. Now that I have the double whammy of type 2 diabetes and Osteoporosis in the 'femoral neck', I know that I have to get my retired bum off the lounge. Cutting back on fruit juices, fruit, desserts, biscuits, pasta, rice and potatoes. Regular exercise with weights and resistance to the point where my muscles grow (and corresponding bone creation). That's hard work but better than the alternative of a broken hip 😢 opps, I almost forgot the worst culprit, daily binge drinking of wine. After thirty years of daily drinking, it's a hard habit to break.

If skin shows lymphatic system health, what is the reason for fatty tumors that I have; my whole family has it. Genetic only?

Bone loss is caused by the Standard American Diet. CARBS. CARBS. CARBS We eat too many carbs. For hundreds of thousands of years, humans ate whatever they could catch. No agriculture back then .. so no crops, no GRAIN which is essentially SUGAR .. the “pure white and deadly”. Ever since the introduction of crops (agriculture) human beings have suffered many chronic illnesses. WANNA BE HEALTHY ??? NO carbohydrates fruit is OK but it is “sugar” eat a Carnivore diet … ie: MEAT. MEAT. MEAT Do not eat any grain or grain products. Google : Dr DARKO VELCEK he is brilliant !

Great information! Dr. O'Bryan is an excellent resource. As always, Kevin Ellis is the perfect interviewer with his calm demeanor, clear voice and articulate , educated questions. He knows exactly what questions to ask in his interviews...astutely knows his audience.

I am very fearful cause everyday I'm in pain pain

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I have osteoporosis and have my second fracture. Humorous basically shattered at head. My ortho followed me for 2 months and said the bone is not healing and I would need a shoulder replacement!!! We said let’s give it 3 more weeks. I started immediately on a compund. With the three hormones. I returned to ortho and he said on Xray it is healing! He say osteoclasts!!!! Follow up in 3 more weeks. I have been delivering it via skin right over the fracture site! I told him and he just smiled. He neither confirmed or denied that this was doing its job!!!! I am feeling better all over, mood, sleep anxiety all improving. I am 70 years old! Wish I had started it years ago. The medical community truly has done women a disservice!

🙏🏻🙏🏻🙏🏻 thank you so much, I remember I was definitely afraid and terrified when I first got diagnosed with osteoporosis I was crying for 2 weeks straight every day, I remember I would be doing my daily activity and then all of a sudden break down crying in fear but I knew crying everyday is not going to help my bones so I started doing as much research as I could it's how I ended up here and that was 2 years ago, I'm not crying everyday but I still have my moments where I'm scared and I want to cry but I know I have to keep fighting keep learning for my bones and my health 🌷🙏🏻❤️💪🏻🙏🏻

Count me in!

I do not do well with turmeric. Is there a substitute for that?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

One one thing he didn't mention is cancer stem cells have been fairly recently discovered in is a cause of recurring cancer. My husband had multiple myeloma which was a cancer of his bone marrow and he had to have a stem cell transplant. So I would be interested to hear if these supplements would increase cancer stem cells or not

The only thing that never changes is that everything and everyone is constantly changing!

A diagnosis of osteoporosis is a blessing and an opportunity to strengthen your bones before they completely collapse like my spine did! Doctors said it was impossible but it happened to me!!! I can barely walk and it is so bad that the neurosurgeons won’t operate on me! But you know what? I still want to strengthen my bones. Gave myself shots every single night for two years and now doing other serious infusion meds! But I still want to try to strengthen my bones with the nutrients, minerals, etc that will naturally strengthen my bones so I can avoid that wheelchair!!! Don’t ever give up!

A diagnosis of osteoporosis is a blessing and an opportunity to strengthen your bones before they completely collapse like my spine did! Doctors said it was impossible but it happened to me!!! I can barely walk and it is so bad that the neurosurgeons won’t operate on me! But you know what? I still want to strengthen my bones. Gave myself shots every single night for two years and now doing other serious infusion meds! But I still want to try to strengthen my bones with the nutrients, minerals, etc that will naturally strengthen my bones so I can avoid that wheelchair!!! Don’t ever give up!

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

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What did you say about L-lysine, C-vit Glycine etc. Is it good? I thought you said the opposite 🤔

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

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#strongerbones #bonehealth #osteoporosis #osteopenia #healthyeating

Hi Kevin, thank you for bringing along this wonderful guest on your show. Dr. Sherri Betz is most exeperienced and qualified on this subject. I can feel her passion on bone health as well. Credits also go to you for being a good host and only ask great questions at the right time. I appreciate slso you taking the time to put a transcript for me. Thank you! Subscribed.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I would be helpful to have a dental professional educate on this also? I am a dental hygienist, speaker, and writer- "The pH RDH". There are many other dental professionals ready to help people understand the oral-systemic connection. Just reach out and we'll make it happen. I am passionate about bone health.

I remember a doctor explaining how eating grass fed butter helped heal a kids leg bone fracture 🤔 do you know anything about this ?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

What is mk4?

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I thought we were to use mk7

Great and interesting info!! Thank you!

So what am I gonna do with the 4 tomatoes 🍅 in my frig? Duhh … Yum!! 😋

According to Ayurvedic medicine from India, the origin country of ghee, ghee should never be combined with meats or honey or fruits

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Will this help with jaw bone Regrowth ?: gum recession / jaw bone loss around teeth ?

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

Thank for this information. I would like my bones and low light eyesight to regenerate.

What about the toxicity of the Klamath Lake blue green algae? That goes back for many years resulting in people becoming quite sick.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Autophagy you need to fast for 15 hours minimum they found the best results at 24 hours be who’s doing that 😂

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This was so relatable to me. Great video.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Yup, that's exactly what the Doctor said. Your mother had osio process. Your sister broke a bone. She's 4 years younger than me. I haven't broke anything yet. I'm 68, that's exactly what the Doctor said. Prolia.

So how to supplement with GG? Or do we need to pay a subscription find out

Awesome! I also follow Drs. Wolfson

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21