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-EPISODE OVERVIEW-
Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.
-RESOURCES MENTIONED-
**Show notes @ bonecoach.com/fusionary-formu...
-- TOPICS COVERED --
0:00 - Episode start
2:22 - A look at Dr. Shivani Gupta’s background
3:40 - How turmeric became a central focus of her studies
5:42 - Turmeric, its components, and health benefits
8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 - Dr. Gupta's resources and special discount code for listeners
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality #ayurveda #turmeric #drshivanigupta
29 июн 2024
