Welcome to Biohackers Lab, a health podcast and website started by Gary & Samantha. We ❤️the concept of biohacking your health to live a better life.
You can easily listen to all our interviews for the Biohackers Lab podcast on RU-vid, Apple Podcasts, Google Podcasts or on the episode pages on the website.
We are fans of the low carb high fat diet, keto diet and currently investigating the carnivore diet, supplements & using the latest health gadgets tech to help monitor and get feedback on your health.
Follow us if you are a person with a health hacks mindset - you can think outside the conventional belief box and don't mind experimenting to optimise your health.
The goal with the interviews is to learn how to have good personal health, friends & family relationships and help make the world more sustainable and a better place to live for all too.
I've tried this and it really works. On a keto diet and my total cholesterol was 248. Followed this protocol with the high influx of carbs as suggested(timing/amount) and it went down to a total of 178!! CRAZY!!!!
@@Stovetopcookie Severe IBS, ulsers and annoying hemroids. I also had severe gout and couldn´t even walk. been at the hospital several times caughing blood and with bleeding diahrea. No bleeding anywhere for 8 mnds now and I´m on the toilet 3-4 times a week. Before I was on the toilet 10-15 times a day with a mess every time. Now it´s like clockwork and smooth and easy every time. I´ve been fully carnivore for about 2,5 years and I´ve been on ONLY red, fatty meat, salt and water for the last 8 mnds (about 80% raw). Healing takes time and I´ve had to be patient and use a little disipline, but it´s completely worth it and it gets very easy once your body is adapted. I have taken electrolytes for the last couple of weeks. Long answer here but I could write a book on all the health problems I´ve put in remission with the carnivore way of life.
@@Kenshinbtt It took me 5 mnds with ONLY red, fatty meat(about 80% raw), salt and water before I saw significant change. Rectal bleeding stopped after about a week ot two and my diareha stopped after 5 months. I also eat bonemarrow from cows when I feel that the meat is too lean. I eat cooked liver about once a month.
@jackmaddesty I'm going to give this a try I've literally had digestive issues so bad for a while mainly cooked carnivore and now it's so bad that I'm experiencing new symptoms so hopefully this helps I appreciate the response
I came here because I started noticing cravings for blue rare steaks and for some reason I can no longer tolerate the taste of rendered fat. Thanks for uploading this!
Yes, that's how it goes. Essential fatty acids as Omega 3 are heat sensitive and they oxidize over 100 degree celcius. It's probably your body telling you to not destroy what's crucial for your brain. Also raw ruminant fat is so delicious
He's wrong about salt. You need salt on carnivore diet because salt is not stored in the flesh, it's in blood and serum. Meat doesn't have enough salt because after they slaughter the animal they leave it to bleed and after that it also losses fluids before it reaches butcher store. Actually you need some calcium too because it's in the blood too.
So what she is saying is that to maximize the benefit and the success rate can only be achieved by using the animal based fats only. Though you can measure your ketones and be in ketosis by using dairy fats and plant oils like coconut oils. Interesting. So would beef tallow would be a better choice for increasing fats in your diet. I guess one needs to see the results for themselves if they can be free of the side effects she talks about. So vegetarians would have some difficulty in doing this.
You're right, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
Love the overall science…but one thing the Dr said: “we have a finite amount of heart pumps”….does that equate to don’t exercise and don’t raise your heart rate and you will live longer?
Cholesterol isn't a dietary demon? Doesn't seem like it according to the medical establishment. The cholesterol levels have been lowered even more. At least eggs are allowed again, lol.
Steak tartare, carpaccio, sashimi...there are many raw meat meals in many cultures. People have been eating raw meat forever. Why people believe the media narrative that is "dangerous" is the weird part. Think about it.
Yes I salted pretty decent on cooked carnivore. Then wanted less and less of it and wanted my beef more and more raw. Always preferred my eggs hella runny and soft boiled. Now raw and zero salt desired 😂
I never cared for grass fed when I ate cooked carnivore. Didn’t really like the taste either. Preferred grain fed. But now on raw, took me a few bites, but now I MUCH PREFER that taste of RAW GRASS FED GRASS FINISHED beef. Also cravings for donuts and cookies, I always had on cooked. Never went away. But on raw, I feel that it doesn’t even cross my mind. It’s nutzo for me😅 just incredible
Felt pretty good doing carnivore the last few months. But coming to raw, the most intense changes have been such an increase in sleep quality and overnight HRV (I wear a Garmin to track these). I mean the biofeedback in numbers is incredible. Haven’t even mentioned how I FEEL. Waking up is so incredibly easy. I feel nearly euphoric through the day. On carnivore I always had donut/cookie binges every 10-14 days. That’s all I could last. But on raw, idk how or why….the thought has not even crossed my mind. My skin is crazy clear and even. I’ve dropped puffiness everywhere. So so awesome. Continuing. Yay raw meat raw salmon runny raw egg yolks.
This is literally my story I’m suspecting as well. Especially the binge part every 2 weeks or so and thinking that rarer meat makes me feel so much better (and raw eggs over cooked). I think raw just might be the way and I’m amazed
Мясо лучше обжариваем или запекать , больше сохраняется нутриентов, чем в вареном. На жиру гусином, свином , говяжьем , топленом масле, кокосовом масле жарьте..добавляйте в еду...Хорошо начинать утро с кусочка солёного сала )))
Sorry, I had a problem sending my last comment so apologies, if you've received a duplicate. Thank you both for a great interview and fantastic information. I now feel I know what caused my MS. I live in London and in my 20s, was training for Gaelic Sports 4 evening's a week, playing 2 matches at wkends, partying untold amts, never drinking plain water or having salt and drinking 5 coffee's a day at work. In my 30s, when I was pregnant, I was advised to avoid salt and my boys were born dangerously premature and I developed MS. I'm 55 atm, can't stand or walk more than 3 steps unaided and suffer severe heat and pain every day. I think Dr James DiNicolantonio has just named the cure for MS and a host of neurological diseases !! From the bottom of my heart, I thank you both... thank you, thank you, thank you!!!
How does someone with ldl of 300 Tg 72 and HDL 75 who is not an athlete nor a LMHR read this ? I’m confused why my numbers are like this when I don’t fit the phenotype
Well...let me tell you about my wife. She had two CAC scores over a ten year period which were ZERO ! She had a great lipid panel. She had a massive heart attack July 21 2023. Her coronary arteries were friable and had to have double bypass surgery. She had recovered from COVID in early June which did effect her lungs. No history of heart disease. Prior to the COVID shut downs she worked out at a gym 3 times per week.
