Тёмный
Our Sufficient Life
Our Sufficient Life
Our Sufficient Life
Подписаться
We live on 8 acres in rural Iowa and have what feels like the perfect place to become less dependent on buying things in stores and the electric company. Dan and I are in our mid-50s and we are gearing up to retire early and make a self-sufficient living right here. Our goal is not just to survive, but thrive and we want to take you along with us on our homesteading journey. Here you will find videos on building things, recipes, canning, deep winter greenhouses, chickens and much more - anything we are doing to build our modern homestead!

Karyn has been a farm girl, teacher, software instructor, hospital office worker and a general nerd. She shares the recipes, kitchen and home tips, and works the garden.

Dan grew up in the Appalachian mountains of Tennessee. He has been a soldier, assembly line worker, farmer, and a sign maker. He works on improving the property, building things, and fixing things.

We post a new video every Sunday - sometimes more during the week. See you around!
Did I reach my carnivore diet Christmas goal?
1:06
7 месяцев назад
Home Canning my BEST pizza sauce recipe - easy!
10:04
7 месяцев назад
My BEST pickled eggs recipe - watch us make it!
11:05
9 месяцев назад
Комментарии
@user-mz2gd9wr1u
@user-mz2gd9wr1u 12 часов назад
Well done you 🥇trust the process a win is a win with weight loss ☝️
@blackavengeroftheafricanma4467
Great video, helpful and inspiring. God bless you my love ❤
@shawnmendrek3544
@shawnmendrek3544 2 дня назад
I am not a big seasoning person so I am rusty, in terms of spaghetti sauce, never had meatballs in spaghetti, I prefer diced ground chuck, though I will try one day. Thanks for the tips, tired of using packets of seasoning. I am a bland eater, especially with meats I do not require seasoning, except when it comes to spaghetti. I just need sweet basil and I am good to go.
@sistaev
@sistaev 5 дней назад
Thank you so much for sharing the butter bites made in the oven. I’d been doing them on the stove. This was so much better and easier.
@ShainaCatignas
@ShainaCatignas 6 дней назад
Ive been thinking that beef fat is harmful to our health
@user-lf9bg9zv1k
@user-lf9bg9zv1k 7 дней назад
❤ I do so appreciate you sharing your recipes, your insights and inspiration!
@smokeydog67
@smokeydog67 7 дней назад
First congratulations that’s awesome! Sometimes I think after losing a good deal of weight it takes your body a minute to adjust and catch up.
@jobrown8146
@jobrown8146 8 дней назад
SUGGESTION: To make it even easier and less messy, melt the butter and pour it into the moulds. I'm going to try these tomorrow.
@bulkvanderhuge9006
@bulkvanderhuge9006 10 дней назад
What's the reason for not using Iodized Salt?
@Mattymo7
@Mattymo7 13 дней назад
it's caused by sub-clinical vitamin C deficiency from a carnivore diet. Try a wholefood vitamin C supplement.
@tanyamaterazzi22
@tanyamaterazzi22 14 дней назад
Switched to an animal based diet and started with rash type spots on my knees and elbows so seems like oxalates dumping
@rivendellridge858
@rivendellridge858 14 дней назад
Even your voice has changed--smoother and lower! Have you stopped making videos? The most recent I can find is your 9 month update. But you should be at approximately one year now.
@jocelynwilliams1143
@jocelynwilliams1143 15 дней назад
Good job girl, I’m 51 and I’m 12 days in. I do see in your pics a difference already ❤ 😊
@annemariecooper5187
@annemariecooper5187 18 дней назад
Does the Carnivore diet raise cholesterol and cause heart disease?
@denisedito3129
@denisedito3129 24 дня назад
I have Interstitial cystitis and the histamine stays in my bladder and causes horrible flares and bladder spasms. All meat mostly beef has histamine the beef causes the worst pain for me. I started taking 1,000mg of Quercetin its a natural antihistamine i take it when i eat and it really helps but the longer the meat is set out before you eat it and left overs will be really high in histamine you will get rashes but for me it effects my bladder. I had a cow raised and slaughtered and that didn't work and i try to order meat from a farmer who raises meat for people with histamine problems but he is always sold out. I wish i could eat carnavore but until i can figure this histamine food allergie out i cant do it and taking cow liver just causes me to have a flare.
@user-zu7wg8vf7g
@user-zu7wg8vf7g 26 дней назад
Yes ma'am that fennel seed is wonderful especially in spaghetti sauce and in pizza sauce ❤😅
@ceeez3072
@ceeez3072 27 дней назад
Thank you for encouraging me to dream big!
@christinaburney5935
@christinaburney5935 29 дней назад
You could heat your home floors this way too. All you need to do is put panels with black tubes on your roof or walls facing the sun encased in glass. Those tubes would heat up, and you cam use a small fan in the tubes to circulate the heat down into the tubes under the house floor. You can even do this to heat water too.
@texaslovelylady
@texaslovelylady Месяц назад
Fermenting these things I hear lowers the oxalates.
@LeighJohnson-ny5tn
@LeighJohnson-ny5tn Месяц назад
Creepy way to start a video.
@Forverlost2017
@Forverlost2017 Месяц назад
So, no grocery store eggs?
@jeanniemiller3146
@jeanniemiller3146 Месяц назад
28 pounds is fabulous! Pick up that much meat at Sam's or Costco & see how big it is! You're doing great & you've inspired me to keep going! I've lost 17 lbs so far.
@YevgeniyShi
@YevgeniyShi Месяц назад
Did you try intermittent fasting?
@YevgeniyShi
@YevgeniyShi Месяц назад
You are doing great!
@YevgeniyShi
@YevgeniyShi Месяц назад
Keep doing that!
@paulettek3682
@paulettek3682 Месяц назад
My mulberries are not particularly sweet and have little flavor. I may just mix into my rhubarb jam. I can freeze the rhubarb until the mulberries come in a few weeks later.
@roncabot3157
@roncabot3157 Месяц назад
Thank you for your video. We tried to follow it but found that 5 of the six jars sealed but none of them jelled. The exact ingredients we used are as follows: 3.5 cups mulberry juice ;5 cups of sugar; 2 tbsp lemon juice ; 1 57g pack of certo pectin cystals. Mix juice and pectin ,lemon juice bring to hard boil , add 5 cups of sugar ; bring to hard boil again for exactly 1 minute. Take off burner; ladle into warm jars half inch headspace ; tighten lid hand tight; put in boiling water canner for exactly 10 minutes. we are at elevation 746 feet. Let set for 36 hours at room temp. Result they are all like liquid not jell. Help !
@eugene7476
@eugene7476 Месяц назад
1kg a week isn't anything to be disappointed about.
@lilann6120
@lilann6120 Месяц назад
You r very nice, girl
@michaelafletcher1546
@michaelafletcher1546 Месяц назад
Definitely! Big changes. Congratulations! I’m just starting. Thanks for your Chanel!! 💗
@Themitzilangley
@Themitzilangley Месяц назад
Way to Go!
@pragmatic111
@pragmatic111 Месяц назад
Still shedding oxsilates?
@pragmatic111
@pragmatic111 Месяц назад
I put lmnt chocolate flavors in bottom of my molds pour brown butter on top. My candy when need an electrilyte boost😊
@phatboom
@phatboom Месяц назад
I got worse arthritis and hives so I faltered on the diet. Im back on track and will tough it out to see if it’s temporary.
@dmitriyshoshenskiy1865
@dmitriyshoshenskiy1865 Месяц назад
Very helpful! Thank you so much for the video😊
@REDFIGHTANDBLUE
@REDFIGHTANDBLUE Месяц назад
Great video! Thank you! 😊
@JoeSerio-nr2do
@JoeSerio-nr2do Месяц назад
I buy at coffe. Bean corral shipping coast is about 10 to 12 dollers. they have a selection of green coffee beans.
@thenatureofthenashes1362
@thenatureofthenashes1362 Месяц назад
And make sure the pot is way big enough so you don’t boil it out all over your stove when you get to the 2nd hard boil. Don’t ask me how I know this 🤷‍♂️
@LisaKellner
@LisaKellner 2 месяца назад
I’ve learned that you need to heal your organs and gut before you can lose weight. Maybe your gut was doing some healing this week.❤
@ladonnahuckaby2335
@ladonnahuckaby2335 2 месяца назад
Where pray tell is the homemade vanilla ice cream?
@rosiebrown220
@rosiebrown220 2 месяца назад
My mulberry tree is around 50 feet high 😊
@Aikiman
@Aikiman 2 месяца назад
My belief is that, provided you sterilize your lids and jars, sealing your hot jars right away or hot water bathing kills a multiple of bacteria due to the heat but the added benefit is that the jar is vacuum sealed which puts the contents under a reduced atmospheric pressure and lowers air content which inhibits more bacteria. That plus the salt and vinegar changes the salinity and pH which is also inhibitory to a lot of bacteria.... so any bacteria present are not having a good time under these conditions. What I wonder is does the vacuum allow the vinegar, salts and spices to penetrate further into the eggs, giving a stronger flavour?
@thelandsavior402
@thelandsavior402 2 месяца назад
im in this situation 😢 bedridden even im carnivore for 3 yrs. 😢😢😢😢😢😢😢😢
@melanie4926
@melanie4926 2 месяца назад
I get shards from my skin and sand from my eyes. 3 months carnivore I got bumps just under the skin especially on upper arms.
@doublekhobbyfarm
@doublekhobbyfarm 2 месяца назад
My grandma used to make this all the time. Just wondering if I can it do I need to add some lemon juice?
@cycloneyankee7989
@cycloneyankee7989 2 месяца назад
Just started carnivore about 2 months ago,. Never had hives, just figured out what they were. Glad to get some info on why I might be getting them. Cut the coffee and cheese down for sure. Thanks
@ladyketurahinwaiting
@ladyketurahinwaiting 2 месяца назад
It took way too long to get to the brown butter instructions. I only wanted the recipe. I almost gave up and stopped watching.
@davidsalvador8989
@davidsalvador8989 2 месяца назад
Kidney meat contains the enzyme that breaks down histamines also!