Hey Friends.. I'm Shyam Sawant, age 40. On this channel I review healthy products and supplements available in Indian market. I strongly feel , nothing can replace actual food. Before I make the review video - I do my research on the product , connect with customer care or nutritionist of company and ask them questions based on my research , wherever possible I get the lab report from company or do it my self. I do my research extensively since I also use / consume those products and before consuming any products I always make sure I trust that brand. For me , quality of the product matters and not how big the brand is. I really hope you like my video's and I'm able to create some value for you as my audience. I'm post graduate in Management and currently work with a Global Investment bank. I got myself certified from International Sports Science Association (ISSA) in Nutrition to grow my passion for Nutrition-Health-Fitness and help others if I can. Cheers !!!
Dear Shyam, Your video is very helpful to understand different types and different sources of collagen. I want to start collagen for my bones. I am suffering with osteoporosis and muscle problems. Can you suggest the best collagen supplement? I am vegetarian and prefer vegetarian supplements, but I am fine with any non-vegetarian supplement if that is better for my condition. The only exception is the source shouldn't be the cow. I appreciate your advice on this.
Sevenseas cod liver capsules can be taken along with supradyn? How much vitamin A and D is getting from Sevenseas cod liver capsules? (not mentioned in video for Sevenseas) Along with supradyn and sevenseas cod liver capsules, which supplement would you recommend for vitamin K? I don’t have as such vitamin deficiencies but I workout 3-4 hours daily that’s the purpose Please reply
Hello, Light olive oil, also known as refined olive oil, is a type of olive oil that has been processed to remove its color, flavor, and aroma. Light olive oil is generally considered good for you. It's a healthier option compared to refined vegetable oils like sunflower or canola oil.
नमस्कार, ओमेगा-३ फॅटी ॲसिड्स हे आरोग्यासाठी खूप फायदेशीर असतात आणि ते केसांच्या आरोग्यासाठीही चांगले असू शकतात. ओमेगा-३ केसांच्या वाढीसाठी कसे उपयुक्त ठरते? रक्त प्रवाह सुधारते: ओमेगा-३ रक्त प्रवाह सुधारते, ज्यामुळे केसांच्या फॉलिकल्सना अधिक पोषक तत्वे मिळतात. दाहकता कमी करते: हे दाहकता कमी करते, जे केस गळण्याचे एक कारण असू शकते. केसांची गुणवत्ता सुधारते: ओमेगा-३ केसांची गुणवत्ता सुधारते आणि ते अधिक मजबूत आणि चमकदार बनवते. डॉक्टरांचा सल्ला घेणे महत्त्वाचे आहे.
Please reply. Iwould really appreciate it. don't know sir, I am mixing it in blender with a good amount of water and even only half scoop bu it still gives me taste like powder as it feels like it doesnot mix well. Kindly suggest if it is okay or normal to take this way, I bought it from amazon, I is mango flavoured
Hello, I assume you are talking about Oziva plant protein powder ? Its unflavoured and it will taste and fell like that only , so dont worry . the product is not bad.. You should ideally mix this powder with wheat / Ata for making Rotis or make some smoothies . I have made a video on how to make unflavoured plant protein tasty , which will help you .. thanks
Bhai mane hk ka use kiya h bhai gajjab result h 4 din me to result dikhne lag gye bhai face pee glow aagya or skin hi change ho gyi bhai bohot chcha h bhai side effects to bhool hi jao kuch nhi h mane veg wala liya tha
Hello , As a vegan student, you might find it challenging to get enough calcium from your diet alone. While supplements can be helpful, it's essential to remember that they should complement, not replace, a balanced diet. So dairy is a common source of calcium but you are vegan so not for you.. there are plenty of plant-based options like fortified plant milk (soy, almond, oat), leafy green vegetables (, spinach), tofu, nuts and seeds and fortified plant-based yogurts. Try including these into your meals.. thanks
Hello, Actually as per latest FSSAI rules, brands are not allowed to provide more than RDA of any vitamin now in their supplement . This is new rule so all brands will comply soon .. thanks
Hi I ordered Unived Magnesium Glycinte after your recommendation (from Amazon).Mainly to help improve my sleep.I have been using it for the past 7 days, but it hasn't improved my sleep. Now comming to the Main point that when i decided to check what content is present inside capsule i found white powder which almost taste like powdered suger!!!!!! Am I Getting Scammed!!! It says no sugar than why so sweet??I haven't called customer care yet, but I want to know from you. Please do reply.
Hello, Ideally you should check with your doctor personally If you sleep issue is serious . note that Magnesium may take more time to show effects, particularly for sleep improvement. It's often recommended to give it a couple of weeks or even longer to get its full impact. Also there could be additional factors affecting your sleep, such as stress, screen time before bed, or irregular sleep patterns. So improve your other lifestyle habits might help alongside the magnesium supplement. You might want to continue the magnesium for a bit longer..
@@PowerOfNutrition ok bro. But tell me about the brand. If you have used then kindly share your experience. I would like that you provide answers to issue I stated about the legitimacy of the brand and the product's sweet taste .( I asked Chatgpt and it said if the product claims it's unfalvored then it shouldn't taste sweet )
Hi your review videos about supplements are very informative. Please suggest vegan multivitamins for kids to replace A-Z multivitamins and multiminerals and Heam up iron supplement for better immunity and eye health. Thanks in advance
Hello . I believe , while multivitamins can be helpful, food is often the best source of nutrients for Kids . A balanced diet rich in a variety of fruits, vegetables, grains, and plant-based proteins can naturally provide most of the vitamins and minerals kids need. You can give - For eye health: Carrots, spinach, sweet potatoes (rich in vitamin A), and omega-3-rich foods like flaxseeds and chia seeds. For immunity: Citrus fruits, bell peppers (vitamin C), nuts and seeds (zinc), and fortified plant-based milks (vitamin D). Incorporating these into your child’s daily diet can support strong immunity and eye health naturally... thanks
Miduty fish oil has rosemary extract in it...but has to be consumed within 2 months after opening, as what the company says, which is not possible for everyone (consumption within 2 months). Sir kindly review it if possible.
Hello , I'm not a doctor but will provide general guidelines that will hepl but I strongly suggest you check with your doctor once if you have any medical condition . People with fatty liver disease (non-alcoholic fatty liver disease or NAFLD) can generally benefit from omega-3 fish oil supplements, as omega-3 fatty acids have anti-inflammatory properties and may help reduce liver fat. Several studies suggest that omega-3 supplementation can improve liver function and reduce liver fat in people with NAFLD. , Multivitamins are generally safe for individuals with fatty liver. but people with liver conditions should be cautious about supplements that contain: Iron: Excess iron can accumulate in the liver and worsen liver conditions. so better avoid iron supplements if you have fatty liver. Vitamin A (Retinol): High doses of vitamin A in retinol form can be toxic to the liver. look ffor a multivitamin with beta-carotene, which is a safer precursor of vitamin A.
Hello, Unflavoured ka taste nahi hota aur app protein supplement taste ke liye nahi balki protein nutrient consume karne ke liye lete hoo :) .. Maine apne channel pe ek video upload kiya hai on how to make unflavoured plant protein tasty at home which can help you .. I will include the video link of that video on the description box of this video .. thanks
Sir mera digestion problem huwa 5 saal. Se daily toilet jana hota hai weight bohot down rehta hai today eating toilet with constipation kya ye medicine le sakte hai
