Words to Spare Productions, LLC is a multimedia company that has produced various products in video and print, with the main focus on health and nutrition.
Our main projects are the feature weight loss documentary "Why Am I So Fat?," the Kick It Naturally podcast and the Kick It Naturally and Kick it in the Nuts series of natural health books.
For more information about us, please visit: www.KickItNaturally.com www.whyamisofatmovie.com
If I urinate yellow dies that mean I have enough bile? My stool comes out yellow and has for almost a year is that due to unprocessed bile or lack of acid?
fucking tired of this shit working out for 3 years eating like a bitch and no significant results why should everything I do be hard for fucks sake imma give up if this shit ain't gon start gaining weight I got huge body dysmorphia cuz of this
My 94 year old father had HCT due to a bad hemo/ onco doctor prescribing massive doses of the drug procrit for anemia,his iron #s were over 1100, i asked the new onco/ hemo doctor if we could give him simple calcium,well it worked great,,,calcium binds with circulating iron then you simply pee & poop it out, my dads iron #s dropped to 250 in only 1 month of taking calcium everyday,,,after these #s dropped i reduced the calcium to 3 times a week,you dont want too much calcium either,,the new hemo/ onco doc said wow that really worked fast,
My Specialist prescribed immediately after Surgery, Omeprazole that I in turn took it for 10 years? Untill I learned that it blocks my B-12! Not good, I was so pissed! I stopped taking it right away, and started taking ACV + water, and problem solved till today? Doctors are killing us..Allopathic Medicine treats the Disease, and not our bodies!👹
I have very little Bile dripping from the Liver, in turn my Intestine tends to be dry...I notice it because when I add a tiny bit of powdered electrolytes to water, I tend to feel the need to go to the bathroom? Other than that, I have constipation for 2-3 days without any bowel movement!😳
My conundrum is that I'm dairy free, (autoimmune) have oxalate issues, and have always been clueless about how or what type of calcium supplement to take. Just found out that I am really deficient in stomach acid, and too much fat at one meal runs through me. Seems very stress related - does stress bring Calcium out of bones? Stress depletes Mg, I know that much! Such fantastic content!!
Exzema is common when there are digestive issues, usually poor bile is involved. This video could help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html
Yeah, we hear comments like this a lot. When those issues going on, along with the eczema you mentioned in the other comment, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hi Anthony, so if a person has been on caRnivore/keto fir approaching 7 yrs, and has ketones albeit, extremely low, and BS is rising (extremely high at times), and also I believe I'm in catabolic dominant (expensive gluconeogenisus) state, and trying to address gut also. That being said there must be something I can do to bring BS down alongside my gut issue? I feel I'm missing something. I will try adding some carbs, but it never went well for me a few yrs ago. Definitely not metabolically flexible and feeling cornered into keto. Thanks for the learning<3D Thank you.
Yeah, we see this a lot, and I even experienced myself after 5 years of strict keto and very low carb. This video can help exlain a little. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mKQ0OHLFRuA.html but yes, there are usually imbalances involved. If you haven't already, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/ Come back and let us know how it goes.
Yes it's the intrinsic factor,as we age our stomach shrinks,( unless you live next door to a golden corral ),this is the delicate balance of acids,our bodies cannot asimulate & digest many nutrients like B vitamins etc.
@KickItNaturally yes I agree,my 95 year old dad wasn't absorbing b12 pills & becoming very lethargic,a hemo/oncologist doctor gave him 40k units of procrit, that put him in the Emergency room for 2 weeks,after that & 3 weeks rehab,I started giving him. B 12 injections,so it bypasses the stomach, his blood #s were perfect after that,
I had a very severe experience last night,could go to the toilet every 3min, no stomach pain but for 3 hrs none stop;l took warm water each time I diarrated till morning when l had oral concentration and fragyl tablets
Wow,we are brother's from another mother,i also had a health problem,but mine was a severe milk allergy,i actually & factually went to over a dozen doctors from basic family med guys to ENT,to brain specialists,every one of them said well lets try this antibiotic & steroid,,im lucky to still have a functioning stomach now, i finally had enough of constantly being sick & 30 years ago,i started researching on my old computer that took 15 minutes just to warm up & make that crazy sound like an alien just landed in my front yard,,wing wang wong wing,,i searched & searched & found a naturopath doc in 3 sisters oregon,i flew to Reno,rented a cheap jeep & drove to his office,he got me on the right path of healing with all natural products,like caprilic acid,oil of oregano, pau de arco,olive leaf extract,fresh garlic,my problem started as a milk allergy but because of all the antibiotics & steroids these dozens of big pharma pushed doctors gave me my simple milk allergy blew into full blown systemic candida,i was terrible sick for years,even this one little shrimp of a ENT doc wanted to scrape ( with a dang scalpel ) my sinus linings out, what are you CRAZY,!!!the little twirp said your sinus linings are just to diseased So they need to come out,i seriously wanted to kick him in the ( nuts) So after finally completely stoppi g all pharmaceuticals, i started to heal,Now it took several years to figure the right combination of herbs & vitamins BUT i fixed my allergies,now i can eat any & all cheeses ,i drink goats milk,i cook with all natural herbs & veggies from my huge garden, right NOW i have 150 tomato plants with huge 1 to 2 lbs maturz,& tons of peppers,i grow nadapenos its a sweet jalapeño,also habanada its a sweet habanero. Cool huh!!!. I took care of my lil dadio for 10 years he made it to 95.5 without any prescription drugs,i fed him good nutrition & took him fishing ,hunting in 10 degree snow,& swimming in the summertime, So yes sir i know exactly where your coming from, Now get off me !!!!, lol
Both carnivore and keto depend a person's chemistry and digestion as to whether they are going to be beneficial or not. But if someone can't break down protein, they will have a harder time on carnivore than they would a keto diet that is usually more moderate protein. This video explains who should not use carnivore: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XhWzR0kx2qM.html
These are the steps we see to improve bile flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html and here are some steps that can help after gallbladder removal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jJ_30UK_G0E.html
Another reason where you can’t hold food could be achalasia, where the sphincter is too tight. The food and even drinks simply can’t get through to stomach.
You say your not a doctor,BUT you have much more knowledge then most doctors,So how & where did you gain this knowledge,,,most doctors are pushed by big pharma instead of common sense,,
I appreciate that. I tell my story of how I got started in this industry in this video about how I lost my voice for 8 years: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ry_mGzS6JU4.html
Hey man thanks for all your videos, I’ve had my gallbladder removed 21 years ago and no doctor told me why am I experiencing these digestion problems I’ve been suffering from. Great work, keep it up! ❤
So glad you're finding some answers. This video on how to adjust ox bile dose and timing I find to be one of the most helpful for those with no gallbladder. Here is one that goes over some other helpful steps too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jJ_30UK_G0E.html
@@KickItNaturally Just watched it as well, very cool video, just started experimenting with Ox Bile today and ordered some Digestive Enzymes with Lipase. I’ll see how that goes. Thank you again 🙏
The problem with keto is that people jump into it quickly with zero research. Otherwise they would know to transition into it slowly and take electrolyte salts (magnesium, potassium and sodium, and maybe even some calcium). i spent two years transitioning slowly reducing sugars. But I am in my 70s so younger people can probably do this a lot faster. Just don't rush it.
We hear stories like this a lot. Our video on gastroparesis could give you some big insights here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--gxhYtADLGA.html but with that variety of symptoms, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
This happened to me after after my galbladder was removed. I went 3! times back and foward to the ER, then they finally found a stone stuck in the way. They removed it via surgery with a balloon. My pancreas was getting infected as well and I was stuck in the hospital for a week. Then they made a cut in the Papel van Vater and it never came back.
*TC Rules* - Excellent as usual. The Pulse Pressure Formula, really interesting marker. Breath rate too. My studies, the Autonomic Nervous System, para and symp, and we never heard of this. Thanks! ; )
So glad it was helpful. Yeah, we see these markers line up pretty consistently with people who are dealing with symptoms that commonly show up in either area.
LOl. I feel you. I was there many years ago too. This video explains how to figure out the most likely underlying cause for you and your body chemistry: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3A-6QBWMWVw.html
"Highly competent and intelligent doctors with decades of experience": We don't know what causes Crohn's and there's no definitive cure as of now. This guy (also highly competent and intelligent, obviously): *Common sense go brrrrr*. In all seriousness, the world needs more doctors like you. I was diagnosed with a Crohn's-like disease 7 years back (and had it for at least 3 years prior as well) and was told my only choice was corticosteroids. Thankfully my mom said no way. So for the past seven years, my mom and I have been searching for natural remedies for Crohn's, taking baby steps and a lot of trial and error. And indeed, a lot has improved, and in a lot of areas inside as well as outside of digestion (obviously, everything in the body is intertwined). This video of yours is my next baby step towards healthier me.
I appreciate that, and not a doctor, but I get what you're saying. Yeah, these steps have helped a lot of our clients with crohn's: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html But, to make sure you cover all aspects of digestion that might be contributing, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
There are some types of headaches that can be caused by what we call a catabolic imbalance, and all omega 3s are pro-catabolic. But to know where your chemistry really is, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
The video you just watched explains why you never want to use a formula that has both ox bile and HCL. Some with enzymes can be okay though. Here is the one we use: naturalreference.com/products/ox-bile-by-allergy-research
I have had a bowl ressection at the terminal illium, I also have my gall bladder removed. Had a recent diagnosis of BAM. My gastro doc wants me to take Colesevelam, I can’t see what the advantages are?
That's very fun to hear considering I lost my voice for 8 years. Here is that story if you haven't seen it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ry_mGzS6JU4.html
*I have noticed I am in the Parasympathetic , Rest and Digest* . What has helped me, calming myself , Rest and Digest* . *It helped where I'm not stressed like I have. I'm more laid back ,which I appreciate . And spending time with Granddaughters, who's so much fun to be around with. I was in the Sympathetic for many years and believe me, it's no fun .
Can you suggest a type of doctor? 5 months ago I had serious anti-biotics and a few medications. I don't take those meds anymore but I have serious health issues. Flinches that make sleep impossible every other day and muscle twitches out of control. I have been eating super basic healthy food and no sugar, oils, or processed foods. Taking spore forming pro-biotics. A hair analysis report says i have heavy metals and my potassium is at 60! magnesium and sodium are too high as well. I can send you the report. I have no idea what kind of specialist I should see. Any suggestions would be appreciated.
in this video I share how 23 different doctors couldn't help me find my answers: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ry_mGzS6JU4.html Sometimes it can be about understanding more about what may be going wrong to be able to figure out the right type of doctor or health professional might be best for you. Understanding how to look at your own body chemistry can be a big help in that regard. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
THERES WAY MORE TO IT! Mine is firing my nervous system making my body the enemy, its on fire making my BP all over the place, pain bodywide, and HIGH D3 +K2 for ever 10,000 iu's of D3 to help...vitamin C in large doses, omega 3's as well, PLUS B complex and extra B12!
1. Stop taking all that d3. That’s only the inactive form. The only form that matters is active. I could get more into it but it goes deep. You can find out about what I’m talking about if you do some searching. 2. Look up Buteyko breathing and co2 therapy. This problem can literally be fixed by introducing more co2 into your system. I’ll get you a good video to get you started with all this, just give me a second.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Um1dj4bO378.htmlfeature=shared You would think that breathing would not fix all this, but boy would you be wrong. I’ve been doing a lot of research on carbon dioxide and I truly believe that, along with medical grade molecular hydrogen, can cure most diseases and ailments out there. The hydrogen isn’t important at this point though. People report getting rid of cfs and tons of other things from simple breathing methods like Buteyko. Of course you should be eating a proper diet as well and drinking very good quality water. If you have any questions, just ask.
@KickItNaturally my daughters body wont absorb D3 from the sun no matter what shes tried. I'm personally unable to hold vitamin A, I'm taking codliver oil, eating fatty fish, flax, none of it works... I HAVE had sympathetic Dystrophy for years upon years...
My last comment got deleted. Probably because I had a link in my comments. Just look up Buteyko breathing and mini breath holds. I assure you this will work. Anders Olsson talks a lot about carbon dioxide and what it does. Also the RU-vid channel BE LIGHT TT talks about it as well. You can easily beat this.