Hello! My name is Rayna and my content is all about how to live a healthy lifestyle in a way approachable to the every day person. Watch my videos to learn all about healthy eating, approachable workout plans, and my life. :)
I would say if you’ve only been going that long in your entire history, then continue focusing on proper form. Still definitely go until it is challenging to maximize muscle growth, but be careful of going past technical failure (i.e form breaks down) since perfect form is still something you’re working into muscle memory. Good on you for beginning the journey!! So exciting!
i love so much the idea that you act so normal and you be you even if you are on camera really you have a beautiful energy also starting a day with stretching and mobility i wish i can do it but i always feel lazy about it 😅
Thank you so much!!! 🥹 when I was filming this video, I thought I was being boring because it was first thing in the morning and I was tired 😂 but then when I watched it back my personality actually came through a lot so yay! I’m so glad you liked the video!!
good tips also doing a workout doesn’t necessarily need a gym or equipments it can be achieved in home in park anywhere as long as the dedication and commitment are found ❤
I recommend!! I felt more awake for sure. It might be placebo effect, or just the caffeine itself😂, but hey, it was relaxing so why not start your day that way!
