Don’t feel bad about the overhead press, I don’t know how long you have been lifting, but I have a friend who has been lifting for about 2 years now and can’t do much more than the bar either
felttt. yeah I also haven’t been working the overheard press that long. Just started because it’s such a great compound movement and now I’m really trying to progress in it too.
I have! I did that different day I had more time, but I found I was pretty gassed by the time I got around to lifting and couldn’t push as much weight. But yeah experimenting with the order of things is so cool! It can affect so much.
