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Shana Epps
Shana Epps
Shana Epps
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Welcome to my channel! 🌟 I’m so grateful for each and every one of you who listens, likes, and shares my content.
I’m a woman who battled alcoholism for nearly two decades-navigating life as a teen mom, enduring toxic relationships, and struggling with low self-esteem. For years, I used alcohol as my crutch and I failed many times at sobriety. Three years ago, I found the strength to get sober and create a life I truly love.
Now, I’m passionate about empowering others who are suffering in silence. Through my podcast and sober coaching, I’m able to help people suffering just like I was . I share about my past and the life and family I’ve created in recovery. Nothing makes me more happy than seeing the light turn on in someone’s eyes. When they realize it’s possible for them too. If you or someone you know needs help reach out at www.controlledchaoscoaching.com💖
Join the Sobriety System here! stan.store/ControlledChaosCoaching/p/personalized-video-response-b6jz9
Комментарии
@PatrickW-i4d
@PatrickW-i4d 9 дней назад
You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's stuff, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.
@this.energy.podcast
@this.energy.podcast 19 дней назад
I’ve had family suffer from substance abuse so anyone who has the strength to overcome those dark times I tip my hat too! ❤ keep doing your thing you have a new sub !
@Cleanandsober9421
@Cleanandsober9421 2 месяца назад
Im just wondering where you got the name of the podcast from?
@rogersawyer9265
@rogersawyer9265 2 месяца назад
I'm with ya,brother.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 2 месяца назад
😂😂😂
@The_ChillSkeletonwithGlasses
@The_ChillSkeletonwithGlasses 2 месяца назад
What? You don’t like him for giving his attention to a dog, who actually does give him attention when he gets back from a long day of work? Shame…
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 2 месяца назад
Be forreal.
@The_ChillSkeletonwithGlasses
@The_ChillSkeletonwithGlasses 2 месяца назад
@@ShanaEpps.ControlledChaos I am
@jamievance2983
@jamievance2983 2 месяца назад
And the lie detector test says that’s a lie lol 😢
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 2 месяца назад
😂😂😂😂 love you mucho
@enerjoyce1
@enerjoyce1 2 месяца назад
This was a terrific episode with both of you sharing your beautiful journeys and the many gifts of sobriety.
@enerjoyce1
@enerjoyce1 2 месяца назад
Catie and you are talking about people like me. I will be 34 next month. I'd love to connect with you. I just wrote a memoir about my recovery journey- Evolution of a Baby Boomer: Life Beyond Sex, Drugs & Rock 'n' Roll. Congratulations on your podcast!
@Jimmyroytroy
@Jimmyroytroy 4 месяца назад
A 12 step program can help more than I could ever even express. id never comment something this corny, but it’s helped my life in ways I can’t describe.
@TolisTolis-ho7zm
@TolisTolis-ho7zm 4 месяца назад
What? Things that only alcoholics would understand
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 3 месяца назад
For sure. Have the day you deserve 😊
@YoutubevideoSEOspecialist138
@YoutubevideoSEOspecialist138 4 месяца назад
You know what? I am a regular viewer of your RU-vid channel. I have seen your videos and the content quality is very good. Your channel has quality content but still it is not delivering its right audiences due to SEO problems. SEO optimization will also make your videos appear first in Google, RU-vid, Bing, and other search engine search results by relevant keywords. You should focus on your video's SEO for the right audiences and more organic views so that you can have big fanbases. For Your RU-vid videos SEO problems-solving and how it works have one's permission to ask me any questions
@coachdjgreer
@coachdjgreer 4 месяца назад
Thanks so much for having me Shana. We touched on so many important topics on recovery, being entrepreneurs, and coaching. Keep up the great work.
@katelynnfarley2856
@katelynnfarley2856 4 месяца назад
I need this today. 😭 AMEN🙏🏼🤍
@christinastarnes
@christinastarnes 5 месяцев назад
Came here to say I’m rooting for you amanda! I subscribed to this podcast bc of her post!
@kerriej
@kerriej 5 месяцев назад
Amanda I'm so grateful that your baby was okay. I lost my baby at 6 months pregnant because of my drug use. I wished Matt would had been in my path back then... love you so much and I'm so so proud of you.
@kerriej
@kerriej 5 месяцев назад
I'm so happy that you did this Amanda :)
@Thenadmonk32
@Thenadmonk32 5 месяцев назад
If people are stupid enough to overdose, let them overdose, this is coming from somebody to take drugs
@Perses-_-
@Perses-_- 5 месяцев назад
Kinda pisses me off you can get narcan free but epipens and insulin is expensive af
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 3 месяца назад
That is a problem that has nothing to do with people in need on either side. It has to do with money. It kills me that people fight each other instead of these companies making money😅
@jeffreyduncan306
@jeffreyduncan306 5 месяцев назад
I say let them pick themselves off. I hate seeing people recover from stupid choices. They should learn the hard way. And yes my brother was an addict and always had narcan stupid dude shoukd of just not done drugs
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 3 месяца назад
You sound silly. Everyone makes stupid choices. Not everyone pays for them forever.
@bkb0859
@bkb0859 5 месяцев назад
Friend of mine died yesterday from alcohol.😢
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 5 месяцев назад
I’m so sorry to hear this 😢
@MamaK328
@MamaK328 5 месяцев назад
Love what you do !! Keep it going ❤❤
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 5 месяцев назад
Thank you so much ❤ I appreciate you
@MamaK328
@MamaK328 5 месяцев назад
@ControlledChaosCoaching you're very welcome ! We appreciate you more, mamas! ☺️🥰
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 5 месяцев назад
#transformationeveryday, #SelfDiscovery, #PersonalGrowth, #Empowerment, #PositiveVibes, #RecoveryJourney, #SelfLove, #Inspiration, #AddictionRecovery, #WomenEmpowerment, #SobrietySupport, #Mindfulness, #Selflmprovement, #ConfidenceBoost, #HealthAnd Wellness, #Motivation, #LifeCoach, #MindsetMatters, #WellnessWednesday, #PositiveChanges Transformation, Self-discovery, Personal growth, Empowerment, Positive mindset, Recovery journey, Self-esteem, Addiction recovery, Women's health, Wellness coaching, Mindfulness practices, Confidence building, Healthy lifestyle, Motivational coaching, Life transformation, Mental health support, Self-care tips, Wellness empowerment, Positive psychology, Inspirational stories
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 5 месяцев назад
#soberfun #soberaf #sobermamas #alcoholfree
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
pages.controlledchaos-coaching.com/free-guide-1
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
#odaat #soberlife #alcoholfree #sobercurious #sobriety #soberat #nohangovershere #makethatchange #betruetoyourself #livevourbestlive #soberfresh #recovery #askforhelp #mentalhealthmatters #insta #wedorecover #recoveryispossible #loveyourselfagain #recoveryworks #sobermovement #instamood
@jrhudson1
@jrhudson1 6 месяцев назад
I absolutely love it! Stay on your path gorgeous.💯
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
I appreciate you watching and commenting ❤
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 5 месяцев назад
Thank you 🎉🎉
@johnjoyce9075
@johnjoyce9075 6 месяцев назад
You are so beautiful
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
Awe thank you
@softytube
@softytube 7 месяцев назад
Very insightful video.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
Thank you ❤❤
@softytube
@softytube 7 месяцев назад
Great.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 6 месяцев назад
❤❤❤
@PapaKale02
@PapaKale02 7 месяцев назад
keep up the good work
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Thank you so much ❤❤
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
#sober #sobermom #sobermotherhood #iamsober #quitdrinking #tryingtoquitdrinking #soberparenting #sobermidlife #mommywineculture #alcoholandparenting #alchoholfreelife #alcoholfreeliving #alcoholfree #sobriety #soberlife #sobermoms #sobermomsofinstagram #stopdrinking #soberisselflove #youcanquitdrinking #soberjourney #sobermotivation #soberinspiration #sobercontentcreator
@GodsChildNYC
@GodsChildNYC 7 месяцев назад
I am proud of you Queen. God Bless you
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Thank you so much 🎉
@YoutubevideoSEOspecialist138
@YoutubevideoSEOspecialist138 7 месяцев назад
Hello there I like your content very much your content is very good but I noticed your RU-vid channel is not getting any views and subscribers are very less I have found some issues that are causing your channel views and subscriber not increasing if you want. I can show you these issues. By solving these problems, your channel's subscriber views will grow faster with engagement and your videos will reach people faster. If you want to increase your channel subscriptions and views and monetization then you must solve the issues I can help you with. I will wait for your reply
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Listen on: Spotify: open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW Apple podcast: podcasts.apple.com/us/podcast/controlled-chaos/id1720968286 Amazon music: music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13 Buzzsprout: www.buzzsprout.com/2287816/14575056 Thank you for tuning in!
@docdoom719
@docdoom719 7 месяцев назад
Awesome Job! 2 Months sober tomorrow! You just gave me insight on what to look forward to in sobriety. Thank you!
@dontaebennett61
@dontaebennett61 7 месяцев назад
In all honesty I really think she looks better natural she's beautiful
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Awe I love that for you ❤🎉
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
@@dontaebennett61thank you for that. I love myself natural just not drunk 😅❤
@Starsfullaskies
@Starsfullaskies 7 месяцев назад
Girl, you’re amazing and so pretty. You are inspiring me very much, as I scroll through your channel, thank you. 🙏
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Oh my goodness thank you so much! I just want to help people who have been struggling know that it can be different ya know
@Starsfullaskies
@Starsfullaskies 7 месяцев назад
Girl, you’re amazing and so pretty. You are inspiring me very much, as I scroll through your channel, thank you. 🙏
@Starsfullaskies
@Starsfullaskies 7 месяцев назад
“If at first, you don’t succeeded, pick yourself up and try again” 🙂
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Yes❤
@Starsfullaskies
@Starsfullaskies 7 месяцев назад
Is it similar to methadone or suboxone? I’ve worked with and have some family members that have used those and it was almost the same hell for them getting off that as it was the substance.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
No it doesn’t have mind altering effects. So it is different in that it’s not addictive. I am not against other forms of MAT such as those you named but this is just different.
@Starsfullaskies
@Starsfullaskies 7 месяцев назад
You’re absolutely beautiful! May god bless you on this journey, stay strong mama 💪 ❤
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Thank you I appreciate your support ❤
@xDavaMoorex
@xDavaMoorex 7 месяцев назад
My crazy comes from my dad. My caring side is from my mother.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Hahaha you know both my parents have a little of both caring and don’t take shit
@willowgrace9399
@willowgrace9399 7 месяцев назад
Amen to that!
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
❤❤😂😂
@JadeAkelaONeal
@JadeAkelaONeal 7 месяцев назад
Sounds like you are a shitty parent.
@mohammadakash4168
@mohammadakash4168 7 месяцев назад
Very informative👍
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Thank you so much ❤❤
@papascooby420
@papascooby420 7 месяцев назад
How the fuck you gonna say that when your face is 4 shades of fucked up 😂😂😂
@lp7343
@lp7343 7 месяцев назад
Others’ psycho comes from the mommas.
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
Right 😂
@jamievance2983
@jamievance2983 7 месяцев назад
🎉🎉
@jamievance2983
@jamievance2983 7 месяцев назад
Beautiful proud of you
@jamievance2983
@jamievance2983 7 месяцев назад
😂😂
@ShanaEpps.ControlledChaos
@ShanaEpps.ControlledChaos 7 месяцев назад
😂😂