Consider no longer deadlifting. You can get much better results using your energy on a vertical and horizontal pull. Deadlifting form is also bad. Your ass isn’t meant to come up before the weight does.
His hips are rising because he started with a lower hip position than he's used to, which was addressed in the video, I don't see a point in fear mongering.
Try deloading for a week to allow your body to recover, and focus on weak points like grip strength or explosiveness off the bar by doing dead hangs or plyometric pull-ups
Your deadlift is a RDL not traditional deadlift. Your Hips have to drop, yours just moves back so its just a Romanian Deadlift. Sit back and drop those hips while pre engaging lats. Bent over rows too heavy for you, you shouldnt have to shrug to get to the top of the movement, so no head bobbing in bent over rows. Bring bar to your stomach and hold for 1 second, control the weight down all while staying at the same angle. Preacher curls are done with support under the elbows… thats a normal bicep curl Reverse curls have no benefit over hammer curls
His deadlift would be closer to a Stiff-legged deadlift. Whilst you can start an RDL from the bottom the plates shouldn't touch the ground after lowering the weight between each rep after that for it to be an RDL. Also no. There is nothing wrong with a shrug or scapula movement in a bent-over row. The best rowing is the rowing that hits the whole back, utilise it. Furthermore, you're dead wrong about holding a pause at the top of a bent row. You want the hardest part of any movement to be in the lengthened position ideally and not the shortened hence a pause at the top is futile. Also, using some body-english in a bentrow evens out the strength curve and in turn makes the movement better ( Given previously statement about hardest part of movement ). The problem here is that he isn't hinging into the position, he's just bending over. Conrolling the weight on the descent is a no brainer but we're talking controlling, not slowing it down for 10 seconds cause that isn't beneficial. As for the curls, yes to the first and agreed on the second.
Hey are you still using fat grips for bench , im thinking about dropping the $30 for dips and bench pressing to make my wrist more comfortable, what’s your experience with them?
This was when I first started benching and my wrists and arms weren’t used to it but over time I no longer feel discomfort. I would recommend getting them more for an arm or pull day.
The clicking is likeöy your ACL or meniscus. Consider an MRI. I juat had surgery for both. Life post surgery sucks. Don't mess up your meniscus or ACL.
great sequence of movements mate - lotta heavy glute and lower back work in there, BTW. IMO, you could swap the hip thrusts for single leg glute bridges at the end of the workout, which will achieve a better contraction of each L,R glute complex and identify any strength imbalance
good on ya, young fella, keep up the hard work - it'll pay dividends for the rest of your life in more ways than just being stronger and looking better. Discipline equals freedom, as some bloke once said.
I've been doing something similar to this. I swap Hip Thrust for Sissy Squat cause my ass is already massive Also like doing hamstring curl into RDL into Bulgarian SS Keep pushin my g
Really need to slow those reps down bro. You're smashing through the set too fat. 3 second negative and a pause so you can really feel the stretch. Tempo is so important
farmer carries also only train one aspect of forearm strength - crushing strength. just do multiple exercises to target different parts of the forearm like any other body part
