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3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

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Third Trimester Pregnancy Stretch Routine
Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.
In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.
Follow along at home. You won't need any equipment!
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Опубликовано:

26 авг 2024

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Комментарии : 27

@aminathsaaigaa8643 5 месяцев назад

My leg and back pain was killing me. No matter how many time i take rest or work. But after this exercises. I can’t believe it. It’s just my pain was disappeared. Thank you.

@user-wy3cb3in5h Год назад

This video has been a life saver! I’m 38+6 today and the back pain has become so unbearable that I lose a lot of sleep at night because I’m so uncomfortable. Even after doing just a few of these, I’ve already felt so much relief. Thank you so much for making this video. ❤

@JM-sj3pf Год назад

I like the exercise, very beneficial. Also that she is modestly dressed unlike alot of exercise videos

@jerrymiecervantes2037 2 года назад

1st time mom here and this is by far the easiest stretching vid I've watch so far and really relieves my 3rd trimester aches

@alinakennedy 2 года назад

Thanks for the feedback 🙏 so glad it’s helpful!

@gabeherbabe9093 2 года назад

Thank you for this! It's crazy how these simple movements that used to be so easy are so different feeling now! This actually felt really good on my shoulders too

@merrynovianti7276 29 дней назад

Thank you this video so helpful ❤

@juanamaya4766 8 месяцев назад

I admire you women so much!

@zuzannastudzinska4349 Год назад

Best one i’ve seen 😊 thank you for amazing job ❤

@katiepotatie9708 Год назад

Thank you so much!!!!!! Hugely helpful! Working while this pregnant is so hard. Especially being on my feet all day. I really needed this!

@hezho086 3 дня назад

Amazing ❤❤

@eligible6493 Год назад

This is literally so helping me now may Allah bless you with best ❤️❤️🙏

@mayangtathya4711 Год назад

it feels so greatt!!! it's my first time doing stretching in my 32 weeks, my back feels really pain, i can't even walk well, but after doing this, it feels different!!! so much lighter in my back.. i'll keep doin this till the day... thank you so much!!!

@tonihill2604 10 месяцев назад

Perfect thank you

@runawaystarfish5943 2 года назад

My legs have been getting the worse of it and I'm barely in my 3rd trimester but when I started doing the leg stretches oh my god it felt like heaven 🥰

@alinakennedy 2 года назад

So glad you found it helpful!