Welcome to ‘In A Nutshell: The Plant-Based Health Professionals UK Podcast’, the UK’s premiere vegan health podcast.
Hosted by plant-based NHS GP doctors, Daisy Lund and Clare Day, who are on a mission to share evidence of the power of wholefood plant-based diets to transform health and improve wellness.
As front-line medical practitioners, they seamlessly blend their expertise with their experience, and break down the latest research from the fields of nutrition, medicine and preventative health, making it both informative for working health-care professionals, and highly accessible for the general public.
‘In A Nutshell: The Plant-Based Health Professionals UK Podcast’ is the perfect podcast for those who support a vegan lifestyle, or who are curious to find out more about plant-based health.
I hope she never succeeds in her quest to completely replace meat-containing meals with plant based meals. I have no problem with plant-based food being an option, or even it being the major option, but for us who want to eat healthy and nutritious unprocessed meat-based or meat-containing food like so many animals do in the nature, it must be an option. I'm not fan of processed food, regardless if it's meat-based or plant-based, I'm a fan of whole foods, both meat and plant-based. Both are healthy lifestyles, meat is not carcinogenic or bad for cardiovascular health or in any other way bad for our health, that's a myth based on misinterpreted data that unfortunately lives on and is propagated by plant-based activists.
This episode is released on World Food Day to highlight the problem with poor diets globally and how our current food system is at the intersection of our various crises including the health and climate crises.
thank you Helen! Glad you enjoyed this interview. Keval is so inspiring - we absolutely loved speaking with him 💚 and he covered so many important issues regarding our beautiful planet 🌎
Thank you to Dr. Keval Shah for this fantastic discussion on good oral hygiene. We hope you enjoyed the interview. Please do share any of your thoughts in comments!
great! when I have some meat any meat next day i get bad constipation...same with dairy when I have dairy 2 times a day next day is bad...bloat and constipation....but when i only do plant based and some fruits I do not get bloated but if I do it too long my brain feels grogy as it craves for cholestrol....not sure how to fix my gut I tried removing gluten but did not help much I am life time vegeterian who tried adding meat for last 2 years but it made my gut worse...I think dairy and meat both causing lot of mucus and gut issues for my already inflamed gut due to lots of chocoloate milk for last 16 years...
Hi! Have a look at our website plantbasedhealthprofessionals.com/. You might find it useful to do the 21 day challenge which will support you to transition to a healthy plant based diet
Hello i am suffering from I B S system are bloating pain consipated take sometime 3 to 4 days before i get a bowel movement i need help dont no what to eat
In this episode we take a deep dive into Irritable Bowel Syndrome (IBS), a complex yet common condition. We discuss how the diagnosis is made, what symptoms to look out for, how to manage IBS and how to tackle FODMAP's on a plant-based diet; as well as the all important gut microbiome and gut-brain axis.
We are thrilled to be back for Season 3 of In A Nutshell. Thanks to Dr. Carlijn Wagenaar for an enjoyable conversation. If you have found this episode insightful, informative and entertaining, please do let us know in the comments and help support us by sharing the video. Thank you!
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We love Dr. Greger, such huge fans of his. His explanations are wonderful and easy to understand. Such a wonderful character. Thank you for this interview.😍
What a pleasure it is listening to your podcasts. We have to thank "Chef AJ" for introducing us to your podcasts which are so informative, fun and have a great format. Vanessa Sturman - just brilliant😍
Hi there. I recently came across your youtube channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your channel for getting more visitors and subscribers. • Your thumbnail needs to be more eye-catchy. • Your video title, description needs to be improved. • You need to use more relevant tags and keywords. • You have to do SEO properly. If you agree, I can share with you some opinions/suggestions about your youtube channel based on my many years of working experience in this sector. Feel free to let me know if you are interested. I’ll be there for you.
Hi there. I recently came across your youtube channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your channel for getting more visitors and subscribers. • Your thumbnail needs to be more eye-catchy. • Your video title, description needs to be improved. • You need to use more relevant tags and keywords. • You have to do SEO properly. If you agree, I can share with you some opinions/suggestions about your youtube channel based on my many years of working experience in this sector. Feel free to let me know if you are interested. I’ll be there for you.
Great episode thank you. So important to know that not all UPFs are created equal and some can actually be useful to incorporate in a healthy plant-based diet.
