In episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health.
Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions.
And her message is very much that it’s never too late to start eating healthier and moving more. In fact there’s very little in what we discussed with her that you won’t get even more benefit from through starting early in life.
#plantbased #agingwell #healthylifestyle #vegan #dietadvice
10 сен 2024
