S2/E13: Periods, PMS and PMDD- how diet and lifestyle can help with Dr Hannah Short 

This week we speak with Dr Hannah Short about women's health.
Hannah is a GP and accredited Specialist in Menopause and Premenstrual Disorders.
She answers all our questions on PMS, PMDD and the treatment options including diet, lifestyle, hormonal and more.
This is a fascinating discussion and Hannah is incredible knowledgable. Listen to the end to hear what we are all having for dinner for further plant-based recipe suggestions.
#plantbasedpodcast #pms #pmdd